- August 18, 2025
π Watermelon Juice Recipe β How to Make Refreshing Watermelon Juice at Home
Watermelon juice is one of the most refreshing and hydrating drinks, especially during the hot summer season. Made with fresh, juicy watermelon, this drink is naturally sweet, low in calories, and packed with essential vitamins, minerals, and antioxidants. It not only quenches your thirst but also provides instant energy and hydration.
β Ingredients for Watermelon Juice Recipe
To prepare watermelon juice, you need very simple and easily available ingredients.
Main Ingredients:
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Watermelon β 4 cups (deseeded, chilled, and cubed)
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Sugar or Honey β 1β2 tablespoons (optional, depending on sweetness)
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Lemon Juice β 1 tablespoon (optional, enhances flavor)
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Mint Leaves β 6β8 fresh leaves (for freshness)
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Ice Cubes β Β½ cup (optional, for serving chilled)
Optional Add-ons:
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Black Salt β ΒΌ teaspoon (for a tangy twist)
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Ginger Juice β Β½ teaspoon (for digestive benefits)
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Chia Seeds β 1 teaspoon (soaked, for nutrition)
π Step-by-Step Process of Making Watermelon Juice
Step 1: Choose and Prepare the Watermelon
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Select a ripe, sweet, and juicy watermelon for the best results.
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Wash it properly, cut into slices, and remove the green outer rind.
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Chop the red flesh into small cubes and remove the black seeds.
Step 2: Blend the Watermelon
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Add the watermelon cubes into a blender jar.
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Blend until smooth and juicy.
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If you prefer a smoother juice, strain it using a sieve or muslin cloth.
Step 3: Add Flavoring Ingredients
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Add lemon juice, mint leaves, and sugar/honey (if required).
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Blend again for a few seconds to mix everything well.
Step 4: Serve the Juice
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Pour the watermelon juice into glasses.
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Add ice cubes for a chilled effect.
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Garnish with mint leaves or a slice of lemon.
Your homemade fresh watermelon juice is ready to serve! πΉ
π Nutrition Facts of Watermelon Juice (per 1 glass β approx. 250 ml)
Nutrient | Value |
---|---|
Calories | 80β100 kcal |
Carbohydrates | 22 g |
Natural Sugars | 18 g |
Protein | 1 g |
Fat | 0 g |
Fiber | 1 g |
Vitamin C | 20% of RDA |
Vitamin A | 15% of RDA |
Potassium | 10% of RDA |
Magnesium | 5% of RDA |
Water Content | 92% |
Health Benefits:
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Keeps the body hydrated.
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Boosts immunity with Vitamin C.
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Improves digestion.
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Helps in weight loss (low calorie).
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Protects the heart and skin with antioxidants like lycopene.
π Interesting Facts about Watermelon Juice
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Watermelon is made up of 92% water, making it one of the best natural hydrating fruits.
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It contains lycopene, a powerful antioxidant that gives watermelon its red color and protects against sun damage.
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Watermelon juice is a natural detox drink that helps flush out toxins from the body.
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It is an excellent pre- and post-workout drink as it reduces muscle soreness.
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Watermelon was first cultivated around 5,000 years ago in Africa and is now enjoyed worldwide.
β Expert Tips for Best Watermelon Juice
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Always use chilled watermelon for extra freshness.
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Avoid adding sugar if the watermelon is naturally sweet.
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You can store watermelon juice in the refrigerator for up to 1 day only.
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Add chia seeds or basil seeds for an extra health boost.
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For a tangy summer drink, add a pinch of black salt and roasted cumin powder.
π― Interesting Facts
Watermelon juice is one of the easiest, healthiest, and most refreshing drinks you can prepare at home. With its natural sweetness, hydrating properties, and nutritional benefits, it makes a perfect summer cooler for kids and adults alike. Whether you enjoy it plain or with a twist of lemon and mint, this juice is sure to become your go-to drink during hot days.
Try making this homemade watermelon juice recipe today and enjoy a glass full of freshness and health!