🥣 Healthy Vegetable Soup Recipe | Homemade Mixed Veg Soup for Weight Loss, Immunity & Comfort

If you’re looking for a healthy vegetable soup recipe, packed with nutrients, easy to make, and bursting with flavor, this post is for you! Whether it’s cold weather, flu season, or you’re aiming for weight loss, a bowl of warm homemade mixed veg soup can do wonders. This easy vegetable soup is comforting, wholesome, and made with fresh vegetables and pantry ingredients — making it a perfect dinner recipe for health-conscious food lovers.

🧾 Ingredients for Vegetable Soup (Serves 2-3)

🥕 Fresh Vegetables:

• Carrot – ½ cup, finely chopped

• Cabbage – ½ cup, shredded

• French beans – ¼ cup, finely chopped

• Capsicum (bell pepper) – ¼ cup, diced

• Sweet corn – ¼ cup

• Onion – 1 medium, finely chopped

• Garlic – 1 tbsp, minced

• Ginger – 1 tsp, grated

• Spring onions – 2 tbsp (white & green parts separated)

🧂 Seasonings & Liquids:

• Olive oil or any cooking oil – 1 tbsp

• Water or vegetable stock – 3 to 4 cups

• Black pepper – ½ tsp

• Salt – to taste

• Soy sauce – 1 tsp (optional for Indo-Chinese flavor)

• Lemon juice – 1 tsp (optional for freshness)

• Cornflour – 1 tsp mixed in 2 tbsp water (optional for slight thickness)

👨‍🍳 Make Healthy Vegetable Soup – Step-by-Step Guide

🔹 Step 1: Prepare the Vegetables

1. Wash and finely chop all vegetables evenly to ensure quick and uniform cooking.

2. Keep them ready before you start the cooking process.

✅ Use seasonal vegetables like spinach, pumpkin, or tomatoes to enhance both taste and nutrition.

🔹 Step 2: Sauté Aromatics

1. Heat oil in a deep pot or pan over medium flame.

2. Add minced garlic, grated ginger, and the white part of spring onions.

3. Sauté for a minute until aromatic, but not browned.

🔹 Step 3: Add Vegetables & Cook

1. Add onions, carrots, beans, cabbage, corn, and capsicum.

2. Stir-fry for 2–3 minutes on high flame.

3. Do not overcook; we want the vegetables slightly crunchy and vibrant.

🔹 Step 4: Add Water or Stock

1. Pour in 3 to 4 cups of water or homemade vegetable broth.

2. Stir in salt, pepper, and soy sauce (if using).

3. Bring to a gentle boil.

🍲 Add 1 tsp of cornflour slurry now if you prefer a slightly thick soup instead of clear veg soup.

🔹 Step 5: Simmer & Finish

1. Let the soup simmer for 6–8 minutes until all flavors meld together.

2. Taste and adjust seasoning.

3. Turn off the heat and add lemon juice and chopped green spring onions for a burst of freshness.

🥄 Best Occasions to Enjoy Vegetable Soup

• Winter evenings: A hot bowl of veg soup is perfect to fight off the chill.

• Weight loss diets: It’s low in calories but high in fiber.

• Flu recovery: Garlic and ginger help boost immunity.

• Light dinners: It’s filling but not heavy on the stomach.

• Kids’ tiffin or school lunch: Nourishing and easy to digest.

• Pre-dinner appetizer: Perfect way to start a wholesome meal.

• Detox or cleanse days: Hydrating and gut-friendly.

📊 Nutrition Facts (Per Serving – Approximate)

🥗 To make this soup richer in protein, add tofu cubes, chickpeas, or lentils.

❓ Frequently Asked Questions (FAQs)

Q1. Can I store vegetable soup?

Yes! Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Q2. Is vegetable soup good for weight loss?

Absolutely! It’s low in calories, high in fiber, and keeps you full longer.

Q3. Can I use frozen vegetables?

Yes, but fresh vegetables give the best texture and flavor.

Q4. What can I serve with vegetable soup?

Whole wheat toast, garlic bread, or a small bowl of salad makes a great combo.

Q5. How to make it in a pressure cooker?

Sauté as directed, add water, then pressure cook for 2 whistles on medium flame.

📌 Interesting Facts

This homemade vegetable soup recipe is your go-to solution for a healthy, satisfying meal that supports your wellness goals — be it weight loss, detox, or simply adding more veggies to your diet. With customizable ingredients and flexible cooking methods, this easy veg soup is perfect for any occasion.

Whether you’re trying to fight off a cold or just want something light and nourishing for dinner, this mixed veg soup won’t disappoint. Add it to your weekly meal prep list and enjoy the benefits of clean eating in every spoonful!