🥢 Veg Fried Rice Recipe | Easy Indian Chinese Fried Rice at Home

Veg Fried Rice is one of the most popular Indo-Chinese dishes enjoyed by all age groups. It’s a quick and easy fried rice recipe made by tossing cooked rice with a variety of vegetables, soy sauce, and aromatic spices. This restaurant-style vegetable fried rice is flavorful, colorful, and perfect for lunch, dinner, or even lunchboxes.

Whether you’re a street food lover or someone who prefers healthy home-cooked meals, this homemade veg fried rice recipe is going to be your go-to.

🧾 Ingredients for Veg Fried Rice (Serves 2-3)

🔹 For Cooking Rice:

• Basmati rice – 1 cup (uncooked)

• Water – 4 cups

• Salt – ½ tsp

• Oil – 1 tsp

✅ Tip: Use a day-old cooked rice for the best non-sticky texture.

🔹 For Stir-Frying:

• Oil (preferably sesame or sunflower) – 2 tbsp

• Garlic – 1 tbsp (finely chopped)

• Ginger – 1 tsp (minced)

• Green chilies – 1-2 (slit or chopped, optional)

• Onion – 1 small (finely chopped)

• Spring onions – ½ cup (white and green parts separated)

• Carrot – ¼ cup (finely chopped)

• Cabbage – ¼ cup (shredded)

• Capsicum – ¼ cup (chopped)

• Beans – ¼ cup (chopped)

• Soy sauce – 1 tbsp

• Vinegar – 1 tsp

• Black pepper – ½ tsp (freshly crushed)

• Salt – as needed

• Optional: 1 tsp chili sauce for spice

👨‍🍳 Make Veg Fried Rice – Step-by-Step

🔹 Step 1: Cook and Cool the Rice

1. Rinse basmati rice until the water runs clear. Soak it for 15 minutes.

2. Boil 4 cups of water with a little salt and oil.

3. Add the soaked rice and cook until 90% done (al dente).

4. Drain the water and spread rice on a tray to cool completely.

This ensures your fried rice doesn’t turn mushy.

🔹 Step 2: Prep the Veggies

Chop all the vegetables uniformly so they cook evenly and quickly. Keep everything ready before you start stir-frying, as this is a high-heat, fast-cook process.

🔹 Step 3: Stir-Frying the Vegetables

1. Heat 2 tbsp oil in a wok or kadai over high heat.

2. Add garlic, ginger, and green chilies. Sauté for a few seconds.

3. Toss in the onions and white parts of spring onions. Stir-fry until translucent.

4. Add carrots, beans, cabbage, and capsicum. Cook for 2–3 minutes on high flame while stirring constantly.

5. Veggies should be cooked yet crunchy.

🔹 Step 4: Add Sauce and Rice

1. Add soy sauce, vinegar, salt, black pepper, and chili sauce (optional).

2. Mix well and add the cooled rice.

3. Gently toss everything using a spatula without breaking the rice grains.

4. Cook for another 2–3 minutes on high flame, ensuring the sauce coats the rice evenly.

🔹 Step 5: Garnish and Serve

Garnish with the green parts of spring onion. Serve hot with your favorite Manchurian, Chilli Paneer, or Gobi Manchurian.

🎉 When to Serve Veg Fried Rice

This flavorful vegetable fried rice is perfect for:

• Weeknight dinners or lazy weekend meals

• Lunchbox for school or office

• Family get-togethers or house parties

• Indian-Chinese themed meals

• Kids’ birthday parties (make it mild)

• Festive buffet-style serving with sides like spring rolls or chili baby corn

Pair it with:

• Paneer Manchurian

• Veg Balls in Hot Garlic Sauce

• Schezwan Sauce

• Eggless Spring Rolls

• Sweet Corn Soup or Hot & Sour Soup

📊 Nutrition Facts (Per Serving – Approximate)

✅ To reduce calories, use less oil or opt for brown rice instead of white rice.

❓ Frequently Asked Questions (FAQs)

Q1. Can I use leftover rice?

Yes! In fact, leftover rice is ideal as it’s dry and won’t get mushy during stir-frying.

Q2. How do I make it spicier?

Add chili sauce, green chilies, or red chili flakes while stir-frying for more heat.

Q3. Can I skip soy sauce?

You can, but soy sauce adds authentic Chinese flavor. Choose a low-sodium or gluten-free version if needed.

Q4. Is veg fried rice healthy?

It’s a balanced meal when paired with protein-rich sides. You can make it healthier by adding tofu, paneer, or sprouts.

Q5. Can I add other veggies?

Absolutely. You can add mushrooms, baby corn, bell peppers, or even tofu cubes to suit your taste.

📌 Interesting Facts

This Veg Fried Rice Recipe is your one-stop guide for making restaurant-style Indian Chinese fried rice right at home. With bold flavors, healthy veggies, and a quick stir-fry method, it’s a dish that fits every mood—weekday dinners, festive spreads, or party menus.

Don’t wait to order takeout—make it at home and serve it fresh, hot, and loaded with flavor. Your homemade fried rice will be a hit every single time!