- August 4, 2025
🌿 Tulsi Ginger Drink Recipe | Ayurvedic Immunity Booster Herbal Tea
In the age of wellness and natural healing, the Tulsi Ginger Drink has emerged as one of the most trending immunity-boosting beverages on Google. Combining the powerful properties of Tulsi (Holy Basil) and ginger, this herbal decoction not only strengthens the immune system but also aids digestion, soothes the throat, and detoxifies the body.
If you’re searching for an easy Tulsi Ginger Tea recipe, or looking for an Ayurvedic drink for cold and cough, this post is your one-stop guide. Let’s dive into the health benefits, preparation steps, nutrition, and best occasions to enjoy this refreshing drink.
🧾 Ingredients (Serves 2)
| Ingredient | Quantity |
|---|---|
| Fresh Tulsi leaves | 12–15 leaves or 1 tsp dried |
| Fresh ginger | 1 inch, peeled and grated |
| Water | 2 cups |
| Black pepper (optional) | 2–3 crushed peppercorns |
| Clove (optional) | 1 clove |
| Honey or jaggery | 1–2 tsp (to taste) |
| Lemon juice | 1 tsp (optional, for freshness) |
Tip: You can substitute fresh Tulsi with Tulsi powder or dried leaves if needed.
👨🍳Make Tulsi Ginger Drink – Step-by-Step Instructions
✅ Step 1: Prepare the Ingredients
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Wash the Tulsi leaves thoroughly.
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Grate or crush the fresh ginger.
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Measure all ingredients and keep them ready.
✅ Step 2: Boil the Concoction
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In a saucepan, add 2 cups water, Tulsi leaves, grated ginger, clove, and black pepper (if using).
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Bring the mixture to a boil on medium heat.
✅ Step 3: Simmer and Steep
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Once it starts boiling, reduce the heat and let it simmer for 7–10 minutes.
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This allows all the medicinal properties to be released into the water.
✅ Step 4: Strain the Tea
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Turn off the heat and let the mixture cool slightly.
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Strain the drink into cups using a fine sieve.
✅ Step 5: Add Sweetener & Serve
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Stir in honey or jaggery to sweeten the drink naturally.
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Add a dash of lemon juice for added vitamin C and flavor (optional).
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Serve warm.
🧊 Want it cold? Let it chill and serve over ice for a refreshing herbal iced tea.
🥗 Nutritional Information (Per Serving)
| Nutrient | Approx. Amount |
|---|---|
| Calories | 25–30 kcal |
| Carbohydrates | 6–8 g |
| Sugar (natural) | 3–5 g (with honey) |
| Vitamin C | High (with lemon) |
| Antioxidants | Very High |
| Anti-inflammatory | Yes |
| Fat | 0 g |
🌱 This drink is caffeine-free, vegan (if jaggery used), and gluten-free.
🎯 Health Benefits of Tulsi Ginger Drink
This traditional Ayurvedic herbal drink is highly regarded for its holistic healing properties:
✅ 1. Boosts Immunity Naturally
Tulsi and ginger are rich in antioxidants and antimicrobial compounds, helping your body fight infections.
✅ 2. Relieves Cold, Cough & Congestion
This tea works as a natural remedy for sore throat, congestion, sinus issues, and mild fevers.
✅ 3. Improves Digestion
Ginger boosts digestive enzymes and Tulsi helps relieve bloating, gas, and indigestion.
✅ 4. Reduces Inflammation
Both ingredients are anti-inflammatory in nature, reducing internal inflammation and joint pain.
✅ 5. Supports Mental Clarity
Tulsi is known for its adaptogenic properties, helping the body respond to stress, while ginger improves focus.
✅ 6. Detoxifies the Body
Flushes out toxins, purifies the blood, and promotes liver health.
🎉 When to Drink Tulsi Ginger Tea?
| Occasion | Why it Works |
|---|---|
| 🌅 Morning Empty Stomach | Cleanses system & jumpstarts digestion |
| 🧘♀️ Pre-Yoga or Meditation | Calms the mind and enhances breathing |
| 🌧️ Monsoon & Winter Season | Prevents flu, cough, cold |
| 🛌 Before Bed | Soothes nerves and aids restful sleep |
| 📉 During Weight Loss Diet | Boosts metabolism and burns calories |
🍃 Drink 1–2 cups daily for consistent immunity support and detox benefits.
🛒 Storage Tips
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Prepare fresh daily for best potency.
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Store unused tea in a glass bottle in the refrigerator for up to 24 hours.
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Reheat only once to preserve nutrients.
✨ Interesting Facts
The Tulsi Ginger Drink is more than just a tea—it’s a daily dose of nature’s healing touch. With zero caffeine, no additives, and power-packed health benefits, this Ayurvedic concoction is ideal for all age groups.
Perfect as a daily wellness drink, a remedy during cold and flu, or a detox tea, this homemade Tulsi Ginger Tea is simple, comforting, and nourishing.
