- August 19, 2025
Thai Green Curry (Veg) Recipe | Authentic Vegetarian Delight
When it comes to Southeast Asian cuisine, one dish that never fails to win hearts is the Thai green curry veg recipe. With its creamy coconut milk base, fresh herbs, and aromatic spices, this curry strikes the perfect balance between spicy, sweet, and savory. While the traditional version often uses fish sauce or meat, the Thai green curry recipe vegetarian is just as delicious, loaded with seasonal vegetables, tofu, or even paneer for an Indian twist.
This post will guide you through making the authentic Thai green curry veg recipe step by step, so you can enjoy this vibrant dish in the comfort of your home. Whether you want an easy Thai green curry veg recipe, a healthy Thai green curry recipe, or even a restaurant style Thai green curry recipe with coconut milk, you’ll find all the details here.
Origins of Thai Green Curry
Thai green curry recipe with vegetables originated in Central Thailand, where fresh green chilies, kaffir lime leaves, galangal, and lemongrass are combined to form a signature paste. Unlike red curry (spicy and bold) or yellow curry (mild and earthy), green curry is fresh, herby, and medium-spicy.
The homemade Thai green curry veg recipe has gained popularity worldwide, especially among vegetarians and vegans. The combination of creamy coconut milk, crunchy vegetables, and flavorful curry paste makes it comforting yet exotic.
Why You’ll Love This Thai Green Curry (Veg)
Vegetarian & Vegan-friendly – a wholesome curry with no fish sauce.
Customizable – add your choice of vegetables, tofu, or even paneer.
Quick & Easy – can be made in under 40 minutes.
Restaurant-style flavor at home – creamy, spicy, and aromatic.
Healthy – rich in fiber, vitamins, and good fats from coconut milk.
Key Ingredients
For Thai Green Curry Paste (Homemade):
5–6 fresh green chilies
2 stalks lemongrass (white part)
1-inch galangal (or ginger if unavailable)
4–5 garlic cloves
1 small onion or shallot
1 cup fresh coriander leaves
½ cup fresh basil leaves
½ tsp cumin seeds
½ tsp coriander seeds
1 tbsp soy sauce (instead of fish sauce for thai green curry recipe without fish sauce)
1 tbsp oil
(You can also use store-bought paste for an easy Thai green curry veg recipe.)
For the Curry:
2 tbsp oil
1 cup coconut milk (thai green curry with coconut milk recipe)
1 cup coconut cream (optional, for creaminess)
1 cup broccoli florets
1 cup zucchini (cubed)
½ cup baby corn
½ cup carrots (sliced)
½ cup bell peppers
1 block tofu or paneer (cubed)
2–3 kaffir lime leaves (optional)
1 tbsp soy sauce
1 tsp brown sugar or palm sugar
Salt to taste
Step-by-Step Thai Green Curry (Veg) Recipe
Step 1: Prepare the Curry Paste
Blend green chilies, lemongrass, galangal, garlic, onion, coriander, basil, cumin, coriander seeds, soy sauce, and oil into a smooth paste.
This forms the base of your authentic Thai green curry veg recipe.
Step 2: Cook the Paste
Heat oil in a wok or deep pan.
Add the green curry paste and sauté for 3–4 minutes until fragrant.
Step 3: Add Coconut Milk
Pour in half the coconut milk and stir.
Let it simmer until the oil begins to separate.
Add remaining coconut milk for creaminess.
Step 4: Add Vegetables & Tofu
Toss in broccoli, zucchini, baby corn, carrots, bell peppers, and tofu cubes.
Stir well to coat with the curry.
Step 5: Season & Simmer
Add soy sauce, sugar, and kaffir lime leaves.
Simmer for 10–12 minutes until vegetables are tender but not mushy.
Step 6: Garnish & Serve
Garnish with fresh basil leaves.
Serve hot with steamed jasmine rice or basmati rice.
Variations of Thai Green Curry Veg
Thai Green Curry Recipe Vegan – Use only vegetables and tofu, skip paneer and cream.
Thai Green Curry Recipe Indian Style – Replace tofu with paneer, add potatoes or peas.
Thai Green Curry Recipe Healthy – Use light coconut milk, more veggies, and less oil.
Thai Green Curry Recipe With Tofu – For protein-rich curry.
Thai Green Curry Recipe Gluten Free – Use gluten-free soy sauce or tamari.
Creamy Thai Green Curry Recipe – Add extra coconut cream for richness.
Thai Green Curry Recipe for Beginners – Use store-bought paste for convenience.
Paneer Pulao Recipe,Mint Rice Recipe(Pudina Rice),Kashmiri Pulao Recipe,Jeera Rice Recipe
Chef Tips for the Best Thai Green Curry
Use fresh herbs (coriander, basil, lemongrass) for authentic flavor.
Don’t overcook vegetables; they should remain crunchy.
For restaurant style thai green curry recipe, add coconut cream at the end.
Balance flavors – spicy (chilies), sweet (sugar), salty (soy sauce), creamy (coconut milk).
Always serve with steamed rice to soak up the curry.
Health Benefits
The thai green curry recipe vegetarian is not only delicious but also nutritious:
Rich in antioxidants (from basil, coriander, chilies).
High in fiber (vegetables).
Source of healthy fats (coconut milk).
Protein-packed with tofu or paneer.
Naturally gluten-free & vegan-friendly.
Nutritional Value (per serving)
Calories: 280–320 (varies with coconut milk & tofu)
Carbs: 20–25g
Protein: 10–12g
Fat: 15–18g
Serving Suggestions
Pair with steamed jasmine rice or basmati rice.
Serve with brown rice for a healthier twist.
Enjoy with Thai sticky rice for authenticity.
Add a side of spring rolls or stir-fried vegetables.
FAQs on Thai Green Curry Veg Recipe
Q1. Can I make Thai green curry without coconut milk?
It won’t be authentic, but you can use almond milk or cashew milk.
Q2. Is Thai green curry spicy?
Yes, moderately. Adjust green chilies to suit your taste.
Q3. Can I use store-bought curry paste?
Yes, it makes an easy thai green curry veg recipe for beginners.
Q4. How do I store leftovers?
Refrigerate in an airtight container for 2–3 days.
Q5. Can I freeze Thai green curry?
Yes, but coconut milk may separate slightly when reheated.
Interesting Facts
The Thai green curry veg recipe is one of the most flavorful vegetarian curries you can make at home. With its aromatic paste, creamy coconut base, and nutrient-packed vegetables, it delivers both comfort and nutrition.
Whether you prepare the thai green curry recipe vegan, go for a thai green curry recipe Indian style, or stick to the authentic thai green curry recipe with vegetables, every spoonful is a burst of flavor.
So next time you’re craving something exotic yet healthy, try this homemade thai green curry veg recipe—a dish that will instantly transport your taste buds to Thailand.
Quick recipe card
Thai Green Curry (Veg)
Paste: Blend green chilies, lemongrass, galangal/ginger, kaffir leaves (or zest), cilantro stems, garlic, shallots, basil, toasted coriander & cumin seeds, white pepper, soy/tamari, miso, lime juice, salt, oil until smooth.
Curry: Crack ½ cup coconut milk; sauté ½–¾ cup paste 2–3 min. Add remaining coconut milk + 1 cup stock, palm sugar, soy, kaffir leaves; simmer. Add tofu (3–4 min), then hard veg (3–4 min), then tender veg (2–3 min). Finish with Thai basil + lime juice. Serve with jasmine rice.
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