- August 4, 2025
🥂 Punjabi Sweet Lassi Recipe – Authentic & Refreshing Summer Drink
Sweet Lassi, especially the traditional Punjabi-style lassi, is a timeless Indian yogurt-based drink that blends thick curd, sugar, and subtle flavors like cardamom or rose water. A glass of this creamy lassi recipe from Punjab is perfect for beating the summer heat and is one of the most iconic Indian summer beverages.
lassi is popular not only for its cooling properties but also for being a probiotic-rich drink, post-meal digestive, and a must-have Indian drink during festivals like Holi, Vaisakhi, and Baisakhi.
🧾 Ingredients (Serves 2–3)
| Ingredient | Quantity |
|---|---|
| Thick fresh curd (dahi) | 2 cups |
| Chilled water or milk | ½ cup |
| Powdered sugar | 3–4 tbsp (adjust to taste) |
| Cardamom powder (elaichi) | ¼ tsp |
| Rose water (optional) | ½ tsp |
| Ice cubes | As needed |
| Chopped dry fruits (optional) | 1 tbsp (almonds, pistachios) |
| Fresh cream or malai (optional) | 1 tbsp (for garnish) |
| Saffron strands (optional) | Few strands |
📝 Use full-fat curd for the best creamy lassi texture. You can also use store-bought Greek yogurt for extra thickness.
👨🍳 Step-by-Step Instructions to Make Sweet Lassi
🥣 Step 1: Whisk the Curd
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In a large mixing bowl, add 2 cups of thick curd.
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Whisk or beat using a wooden churner (madani) or a hand blender until smooth.
🍶 Step 2: Add Sugar and Flavorings
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Add 3–4 tbsp of powdered sugar.
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Mix in ¼ tsp cardamom powder and ½ tsp rose water.
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Blend until the sugar is fully dissolved.
💧 Step 3: Add Liquid and Blend
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Add ½ cup of chilled water or milk (depending on the thickness you prefer).
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Blend again until frothy.
🧊 Step 4: Serve
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Pour into tall glasses.
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Add ice cubes for a chilled effect.
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Garnish with malai, saffron strands, or chopped nuts on top.
💡 For an authentic Punjabi dhaba-style touch, top it with a dollop of cream and serve in clay kulhads (earthen cups).
🎉 Occasions to Serve Sweet Lassi
Sweet Lassi is deeply rooted in North Indian culture and traditions. You’ll commonly find it served during:
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🌞 Scorching summer afternoons to cool the body
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🎉 Festivals like Holi, Vaisakhi, and Raksha Bandhan
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🧘 Ayurvedic meals for balancing digestion
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🍽️ Post-lunch drink to beat acidity and indigestion
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🥳 Weddings and Punjabi feasts (thali meals)
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🛕 Prasad during temple functions
Whether it’s Punjabi households, dhabas, or Indian restaurants, sweet lassi holds a prominent place in traditional Indian beverage menus.
🥗 Nutrition Facts (Per 250ml Glass Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 180–220 kcal |
| Protein | 5–7 g |
| Carbohydrates | 25–30 g (mostly sugar & lactose) |
| Fat | 6–8 g (from curd & cream) |
| Calcium | 20–25% of daily need |
| Probiotics | Excellent |
| Added Sugar | 3–4 tbsp (can be reduced) |
✅ This sweet lassi is rich in probiotics, calcium, and acts as a natural digestive drink.
🌿 Health Benefits of Sweet Lassi
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Boosts Digestion – Thanks to probiotic bacteria in yogurt, lassi aids in maintaining gut health.
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Hydrating and Cooling – Makes it perfect for Indian summers, reducing heat stroke risk.
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Supports Bone Health – High calcium and protein content helps strengthen bones.
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Weight Gain Aid – Ideal for those looking to increase healthy calories.
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Reduces Acidity – Excellent for people with hyperacidity or bloating after meals.
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Boosts Immunity – Yogurt helps in developing good gut bacteria essential for immune function.
⏲️ Storage & Shelf Life
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Best consumed freshly made.
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Can be stored in the refrigerator for up to 24 hours.
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Stir before serving if stored, as the cream may float.
📝 Interesting Facts
This authentic Punjabi sweet lassi recipe is a creamy, frothy, and delightful drink that captures the essence of North Indian hospitality and summer wellness. Whether you’re looking for a post-meal digestive, a summer cooler, or simply an indulgent treat, this lassi is your go-to beverage.
