Sama Rice Pulao Recipe | How to Make Sama ke Chawal Pulao for Vrat

When it comes to vrat (fasting) recipes, Sama Rice Pulao Recipe—also known as Sama ke Chawal Pulao or Barnyard Millet Pulao—holds a special place in Indian kitchens. This wholesome dish, prepared with samvat rice or barnyard millet, is light, gluten-free, and easily digestible, making it perfect for festivals like Navratri, Shivratri, Janmashtami, or Ekadashi.

Unlike regular rice, sama ke chawal (barnyard millet) cooks quickly, provides lasting energy, and is considered auspicious during fasting. In this blog, we’ll explore how to make Sama Rice Pulao step by step, its health benefits, variations like sama rice pulao with potatoes and nuts, and pro-chef tips to achieve the perfect taste.

Whether you’re looking for a quick sama rice pulao, an instant pot sama rice pulao, or a traditional sama pulao during fasting, this recipe guide has everything you need.

What is Sama Rice?

Sama rice, also called samvat rice, vrat ke chawal, or barnyard millet, is not actual rice but a gluten-free millet. Its light texture and nutty flavor make it a popular grain substitute during Hindu fasts. Rich in protein, iron, and fiber, sama rice pulao is not just a vrat recipe but also a healthy sama rice pulao option for everyday meals.

Why Choose Sama Rice Pulao During Fasting?

• Easily digestible – Sama ke chawal is light on the stomach.

• Energy boosting – Perfect for long fasting days.

• Gluten-free – Great for people with gluten intolerance.

• Nutritious – Rich in fiber, protein, and minerals.

• Versatile – Can be used in sama rice khichdi pulao, sama rice kheer, and more.

Ingredients for Sama Rice Pulao Recipe

To make a delicious Sama ke Chawal Pulao, you need simple, vrat-friendly ingredients:

• 1 cup sama ke chawal (barnyard millet / samvat rice)

• 2 medium potatoes (peeled & cubed)

• 1 green chili (finely chopped)

• 1 tsp cumin seeds (jeera)

• 8–10 cashews or peanuts (for crunch)

• 1 tbsp ghee (clarified butter) or oil

• 2 cups water

• Rock salt (sendha namak, used in fasting) – to taste

• Fresh coriander leaves – chopped for garnish

• Optional: 1 small carrot or peas (if not fasting, for extra nutrition)

Step by Step – How to Make Sama Rice Pulao

Here’s the sama rice pulao step by step guide:

Step 1: Wash and Soak Sama Rice

• Wash 1 cup sama ke chawal thoroughly.

• Soak in water for 15 minutes to soften and reduce cooking time.

Step 2: Heat Ghee

• In a pan or pressure cooker, heat 1 tbsp ghee.

• Add 1 tsp cumin seeds and let them crackle.

Step 3: Add Potatoes & Nuts

• Add cubed potatoes and sauté until golden.

• Add cashews or peanuts and fry till light brown.

Step 4: Add Green Chili

• Stir in chopped green chili for a mild spicy flavor.

Step 5: Add Sama Rice

• Drain soaked sama rice and add to the pan.

• Stir well so it gets coated with ghee and spices.

Step 6: Add Water & Cook

• Add 2 cups water and rock salt to taste.

• Mix gently and cover with a lid.

• Cook on medium flame until water is absorbed.

Step 7: Garnish & Serve

• Once cooked, fluff with a fork.

• Garnish with fresh coriander leaves.

Your delicious Sama Rice Pulao is ready!

Sama Rice Pulao Variations

1. Sama Rice Pulao with Potatoes & Nuts – Add fried potatoes, cashews, or almonds for a rich, vrat-friendly version.

2. Navratri Sama Rice Pulao – Keep it simple with just cumin, green chili, and rock salt.

3. Healthy Sama Rice Pulao with Vegetables – Add carrots, beans, or peas for a more nutritious meal (outside fasting).

4. Instant Pot Sama Rice Pulao – Cook soaked sama rice with potatoes and water on pressure cook mode (5 minutes).

5. One Pot Sama Rice Pulao – Make it in a single cooker or pan for convenience.

6. Sama Rice Khichdi Pulao – Add extra water and cook softer for a khichdi-style dish.

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Serving Suggestions

• Serve hot sama rice pulao with curd (yogurt) or vrat ki kadhi.

• Pair with green chutney or peanut chutney for added flavor.

• For Navratri, serve alongside aloo sabzi or lauki raita.

Sama Rice Pulao in Pressure Cooker

For a quicker method:

• Heat ghee, add cumin, potatoes, chili, and soaked sama rice.

• Add 2 cups water, rock salt, and cook for 2 whistles.

• Let pressure release naturally.

This pressure cooker sama rice pulao is fluffy and ready in minutes.

Sama Rice Pulao in Instant Pot

• Turn Instant Pot on sauté mode.

• Add ghee, cumin, potatoes, nuts, and sama rice.

• Add 2 cups water + salt, close lid.

• Cook on high pressure for 5 minutes.

• Fluff with fork & serve.

This instant pot sama rice pulao is perfect for busy days.

Pro Chef Tips for Perfect Sama Rice Pulao

• Always soak sama rice for at least 15 minutes for even cooking.

• Use ghee instead of oil for an authentic fasting flavor.

• Keep a 2:1 ratio of water to sama rice for fluffy texture.

• For extra aroma, add a few curry leaves or ginger (if allowed in fasting).

• Don’t overcook, or it may turn mushy like khichdi.

Nutrition Facts (Per Serving of Sama Rice Pulao)

• Calories: ~210 kcal

• Protein: 5g

• Carbohydrates: 40g

• Fiber: 3g

• Fat: 7g

• Gluten-Free, Vegetarian, Satvik (Fasting Friendly)

Health Benefits of Sama Rice Pulao

• Weight management – Sama rice is low in calories.

• Diabetic friendly – Low glycemic index controls sugar levels.

• Heart healthy – Rich in magnesium and fiber.

• Gluten-free – Safe for people with gluten intolerance.

• Energy booster – Ideal for fasting and daily meals.

Frequently Asked Questions (FAQs)

1. What is Sama Rice?

Sama rice, also called barnyard millet or vrat ke chawal, is a millet used during fasting.

2. Can I make Sama Rice Pulao without potatoes?

Yes, simply skip potatoes or replace them with sweet potatoes.

3. How is Sama Rice Pulao different from Sama Khichdi?

The pulao is fluffy and grain-separated, while khichdi is softer with more water.

4. Can I cook Sama Rice Pulao without soaking?

Soaking helps in faster and even cooking. It’s recommended but not compulsory.

5. Is Sama Rice Pulao good for weight loss?

Yes, it’s light, low in calories, and keeps you full for longer.

6. Can I store Sama Rice Pulao?

Yes, you can refrigerate it for up to 24 hours. Reheat with a sprinkle of water before serving.

Interesting facts

Sama Rice Pulao Recipe is more than just a fasting dish—it’s a healthy, gluten-free, one pot meal that can be enjoyed by anyone. Whether you prepare it as a Navratri sama rice pulao, a quick sama rice pulao for lunch, or a sama rice khichdi pulao for comfort food, it’s nourishing, delicious, and satisfying.

Now that you know how to make Sama ke Chawal Pulao step by step, try this recipe at home and enjoy it with yogurt or chutney. This wholesome barnyard millet pulao will surely become a favorite, not only for vrat but for everyday meals.

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