- August 4, 2025
Punjabi Sweet Lassi Recipe | Authentic Refreshing Drink
When the scorching summer heat hits India, nothing feels more comforting than a tall glass of Punjabi sweet lassi recipe served in a traditional steel tumbler or earthen kulhad. This creamy yogurt-based drink is not just a beverage—it’s a cultural icon, especially in Punjab where it’s enjoyed after a hearty meal of parathas, curries, or biryani.
Known for its simplicity, the authentic Punjabi sweet lassi recipe combines fresh curd, sugar, and a touch of cardamom, creating a drink that’s both refreshing and soul-satisfying. Whether you want a punjabi sweet lassi recipe at home, a restaurant style lassi recipe, or even a healthy sweet lassi recipe, this guide will walk you through everything you need to know.
The Cultural Heritage of Punjabi Sweet Lassi
Punjab, the land of five rivers, is known for its rich cuisine and larger-than-life food culture. The traditional Punjabi sweet lassi recipe has been around for centuries, often enjoyed after farming, feasting, or festivals.
Unlike soft drinks or energy beverages, punjabi lassi recipe sweet is made with wholesome ingredients like yogurt, sugar, and milk. It cools the body, aids digestion, and provides instant energy. In villages, people churn curd in large pots with wooden churners, making frothy lassi served in tall glasses with a layer of malai (cream) on top.
Why You’ll Love This Punjabi Sweet Lassi Recipe
Simple ingredients – yogurt, sugar, milk, cardamom.
Quick & easy – ready in under 10 minutes.
Versatile – make it thick, thin, or even flavored.
Healthy – natural probiotics, calcium-rich, and refreshing.
Perfect anytime – serve at breakfast, lunch, or as a festive drink.
Variations of Punjabi Sweet Lassi
Punjabi Sweet Lassi Recipe With Curd – The classic version with yogurt as the base.
Punjabi Sweet Lassi Recipe With Yogurt & Cream – Rich and restaurant-style.
Punjabi Sweet Lassi Recipe Without Cream – Light, healthy version for everyday drinking.
Thick Punjabi Sweet Lassi Recipe – Add more yogurt, less milk for a milkshake-like texture.
Flavored Sweet Lassi – Rose lassi, mango lassi, or saffron-kesar lassi.
Healthy Punjabi Sweet Lassi Recipe – Replace sugar with honey, jaggery, or stevia.
Punjabi Sweet Lassi Recipe Step by Step for Beginners – Perfect if you’re trying it for the first time.
Ingredients for Punjabi Sweet Lassi Recipe
2 cups fresh curd (yogurt) – chilled
½ cup cold milk – adjust thickness
4 tbsp sugar – or to taste
½ tsp cardamom powder
1 tbsp fresh cream (optional) – for restaurant style
Few saffron strands (optional) – for kesar flavor
Ice cubes – as required
Chopped nuts (almonds, pistachios) – garnish
Step-by-Step Method: How to Make Punjabi Sweet Lassi
Step 1: Prepare the Curd Base
Take chilled curd in a large mixing bowl.
Whisk it using a hand blender, churner, or whisk until smooth and creamy.
Step 2: Add Sugar & Flavoring
Add sugar to the curd and mix well.
Sprinkle cardamom powder for aroma.
For a royal touch, add saffron strands soaked in warm milk.
Step 3: Adjust Consistency
Pour in cold milk gradually.
Blend until frothy.
For thick punjabi sweet lassi recipe, add less milk.
For light lassi recipe without cream, add extra milk or ice cubes.
Step 4: Garnish & Serve
Pour into tall glasses or traditional kulhad.
Top with a dollop of fresh cream (malai) for authentic taste.
Garnish with chopped pistachios and almonds.
And your punjabi sweet lassi recipe simple is ready in minutes!
Tips for the Best Punjabi Sweet Lassi
Always use chilled curd for a refreshing taste.
Whisk until frothy for that traditional airy texture.
Use full-fat curd for a creamy, restaurant style punjabi sweet lassi recipe.
Add rose water or saffron for flavor variations.
Adjust sugar to taste or use jaggery/honey for a healthy punjabi sweet lassi recipe.
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Health Benefits of Punjabi Sweet Lassi
Good for digestion – Yogurt is probiotic.
Cooling effect – Ideal for summer heat.
Rich in calcium – Strengthens bones.
Energy booster – Natural sugars and milk.
Weight-friendly (if without cream) – The punjabi sweet lassi recipe without cream is light yet filling.
Nutritional Value (per glass)
Calories: ~180 (varies with cream/sugar)
Protein: 6g
Carbs: 25g
Fat: 5g (higher with cream)
For a healthy punjabi sweet lassi recipe, cut sugar to 2 tbsp and skip cream.
Serving Suggestions
Pair with parathas for a hearty Punjabi breakfast.
Serve alongside biryani or curry meals.
Offer chilled lassi at festivals, weddings, or summer parties.
Present in earthen kulhads for an authentic village feel.
FAQs on Punjabi Sweet Lassi Recipe
Q1. Can I make lassi without milk?
Yes, the punjabi sweet lassi recipe with curd only works perfectly fine.
Q2. How do I make thick restaurant-style lassi?
Use full-fat curd, cream, and less milk for a thick punjabi sweet lassi recipe.
Q3. Can I make a healthy lassi without sugar?
Yes, try honey, jaggery, or dates for a punjabi sweet lassi healthy recipe.
Q4. Can beginners make this easily?
Absolutely! The punjabi sweet lassi recipe step by step for beginners is foolproof and quick.
Q5. How long can lassi be stored?
Best consumed fresh, but you can refrigerate it for up to 12 hours.
Interesting Facts
The Punjabi sweet lassi recipe is more than just a drink—it’s an emotion tied to Punjab’s food heritage. Whether you prepare the traditional punjabi sweet lassi recipe at home, indulge in a restaurant style punjabi sweet lassi recipe, or try a healthy punjabi sweet lassi recipe without cream, the result is always refreshing and delightful.
With just curd, sugar, milk, and a touch of cardamom, you can create one of the most satisfying beverages in Indian cuisine. So, the next time you crave something cool and sweet, skip the sodas and whip up the best punjabi sweet lassi recipe right in your kitchen.
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