🍤 Prawn Frankie Recipe – Mumbai Street Style Seafood Wrap

The Prawn Frankie is a delicious Mumbai street food wrap made with spicy stir-fried prawns, fresh salad, tangy sauces, and soft parathas or rotis. This seafood frankie recipe is perfect for lunch, dinner, or as an on-the-go snack. Inspired by the vibrant flavors of Indian street food, the prawn roll blends spices, juicy prawns, and chutneys into a portable, satisfying meal.

🛒 Ingredients for Prawn Frankie (Serves 4)

For the Prawn Filling:

• Medium prawns (cleaned & deveined) – 400g

• Lemon juice – 1 tbsp

• Salt – ½ tsp

• Turmeric powder – ¼ tsp

For Marinade:

• Yogurt – 3 tbsp

• Ginger-garlic paste – 1 tsp

• Red chili powder – 1 tsp

• Coriander powder – 1 tsp

• Cumin powder – ½ tsp

• Garam masala – ½ tsp

• Black pepper powder – ¼ tsp

• Mustard oil – 1 tbsp

For Stir Fry:

• Onion – 1 large, sliced

• Capsicum – ½ cup, sliced

• Green chilies – 2, slit

• Chaat masala – ½ tsp

• Fresh coriander – 2 tbsp, chopped

For Parathas:

• Whole wheat flour – 2 cups

• Salt – ½ tsp

• Water – as needed

• Oil or ghee – for cooking

For Assembly:

• Mint chutney – 4 tbsp

• Mayonnaise or spiced yogurt – 4 tbsp (optional)

• Sliced onions – ½ cup

• Lemon wedges – 4

• Chaat masala – to sprinkle

🍳 Step-by-Step Preparation – Prawn Frankie

Step 1 – Marinate the Prawns

1. Wash and pat dry the prawns.

2. Mix lemon juice, salt, and turmeric powder; coat prawns and keep aside for 10 minutes.

3. Prepare a marinade with yogurt, ginger-garlic paste, red chili powder, coriander powder, cumin powder, garam masala, black pepper powder, and mustard oil.

4. Add prawns to the marinade, coat well, and refrigerate for at least 20–30 minutes.

Step 2 – Cook the Prawns

Option 1 – Pan Fry:

• Heat 1 tbsp oil in a non-stick pan.

• Fry marinated prawns for 2–3 minutes on each side until cooked (prawns turn pink and firm).

Option 2 – Grill:

• Preheat grill to medium-high heat.

• Grill prawns for 5–6 minutes, turning halfway.

Step 3 – Stir Fry with Vegetables

1. Heat 1 tbsp oil in a pan.

2. Add onions, capsicum, and green chilies. Sauté until lightly softened.

3. Add cooked prawns and sprinkle chaat masala.

4. Toss gently and finish with fresh coriander leaves.

Step 4 – Prepare the Parathas

1. Knead whole wheat flour, salt, and water into a soft dough.

2. Divide into 4 balls, roll each into a thin circle.

3. Cook on a hot tawa with oil or ghee until golden brown spots appear.

Step 5 – Assemble the Prawn Frankie

1. Place a hot paratha on a plate.

2. Spread mint chutney and mayonnaise/spiced yogurt.

3. Add prawn filling in the center.

4. Top with sliced onions, a squeeze of lemon juice, and sprinkle chaat masala.

5. Roll tightly and wrap with foil or butter paper for easy serving.

🍛 Serving Suggestions

• Best enjoyed hot with mint chutney or spicy tomato sauce.

• Serve as a quick dinner, office lunchbox, or evening snack.

• For extra indulgence, add a beaten egg layer to the paratha before rolling.

📊 Nutrition Facts (Per Frankie – approx.)

💡 Tips for Perfect Prawn Frankie

• Do not overcook prawns – they cook quickly and can become rubbery.

• Marinate longer (up to 2 hours) for deeper flavor.

• Mustard oil gives an authentic street food aroma.

• Use fresh parathas for the best texture and taste.

• Add pickled onions for extra tanginess.

🌟 Why This Recipe Works

• Packed with lean protein and omega-3 from prawns.

• Bursting with Indian street food spices and flavors.

• Can be made in under 30 minutes.

• Perfect balance of soft, spicy, tangy, and fresh in every bite.

📍 Location & Origin

• Cuisine: Indian Street Food / Seafood

• Popular In: Mumbai, Goa, and coastal cities of India

• Served With: Mint chutney, lemon wedges, or spiced yogurt dip

Background:
The Frankie was first created in Mumbai in the 1960s by the Amarjit Tibbs Frankie chain. It was inspired by Lebanese pita rolls but adapted with Indian-style fillings. Today, the Frankie has many variations – from chicken and paneer to prawns in coastal areas. The Prawn Frankie is a fusion of Mumbai street food flair with the freshness of seafood, making it a must-try for prawn lovers.

Interesting Facts :-
This Mumbai-style Prawn Frankie Recipe brings the magic of Indian seafood street food right into your kitchen. Whether for a quick weeknight meal, party snack, or picnic treat, this wrap will surely impress your family and friends.