- August 4, 2025
Make Paneer Paratha – Soft, Stuffed, and Spiced Indian Flatbread
Paneer Paratha is one of the most beloved North Indian stuffed flatbreads, combining soft, spiced homemade paneer (Indian cottage cheese) with a crispy whole wheat crust. Perfect for breakfast, lunch, or dinner, this wholesome meal is widely consumed across India and is gaining global popularity as a healthy Indian breakfast recipe.
Stuffed parathas like paneer paratha are common in Punjabi homes and dhabas, often served with curd, pickles, or butter. If you’re looking for a protein-packed Indian vegetarian lunch idea, this easy paneer paratha recipe is a go-to solution, and it’s also trending in Google searches for Indian comfort food.
🧾 Ingredients for Paneer Paratha Recipe (Serves 4–5)
For the Dough:
| Ingredient | Quantity |
|---|---|
| Whole wheat flour | 2 cups |
| Salt | ½ tsp |
| Oil | 1 tbsp |
| Water | As needed |
For the Paneer Stuffing:
| Ingredient | Quantity |
|---|---|
| Paneer (grated) | 1½ cups |
| Green chili (finely chopped) | 1 |
| Ginger (grated) | 1 tsp |
| Roasted cumin powder | ½ tsp |
| Red chili powder | ½ tsp |
| Garam masala | ½ tsp |
| Dry mango powder (amchur) | ½ tsp |
| Salt | to taste |
| Coriander leaves (chopped) | 2 tbsp |
| Ghee or oil | For roasting |
🍳 Step-by-Step Instructions – Paneer Paratha at Home
🥣 Step 1: Prepare the Dough
In a mixing bowl, add whole wheat flour, salt, and oil.
Add water gradually and knead into a smooth and soft dough.
Cover the dough with a damp cloth and let it rest for 20–30 minutes.
💡 This is the same dough used for classic Indian parathas, perfect for making healthy flatbreads at home.
🧀 Step 2: Prepare the Paneer Filling
Grate fresh homemade paneer or use store-bought paneer.
Mix in green chili, grated ginger, roasted cumin powder, red chili powder, garam masala, amchur powder, salt, and chopped coriander leaves.
Ensure the mixture is dry to avoid tearing during rolling.
🔥 Tip: If using frozen paneer, soak it in warm water for 10 minutes before grating.
🔄 Step 3: Roll and Stuff the Paratha
Divide the dough into equal-sized balls and roll out one into a 4–5 inch disc.
Place 2–3 tablespoons of the paneer mixture in the center.
Gather the edges of the dough and seal them at the top, pinching off the extra dough.
Gently flatten and roll into a 6–7 inch paratha using flour for dusting.
🎯 This ensures an evenly stuffed paneer paratha without breakage.
🔥 Step 4: Roast the Paratha
Heat a tawa (griddle) on medium flame.
Place the rolled paratha and cook for 30–40 seconds until bubbles appear.
Flip, apply ghee or oil on both sides, and roast until golden brown spots appear.
Repeat with remaining dough and stuffing.
🧈 Serving Suggestions for Paneer Paratha
Serve hot with:
Fresh curd (dahi)
A dollop of white butter
Tangy mango pickle or mint chutney
A glass of sweet or salted lassi
Masala chai for breakfast pairings
🎉 When to Serve Paneer Paratha
Paneer Paratha fits perfectly in:
North Indian breakfast menus
Lunchbox recipes for kids and adults
Post-fast meals during Navratri
Weekend brunch ideas
Light vegetarian dinners
Travel food (wrapped in foil)
It’s also one of the best Indian tiffin recipes for work-from-home meals or school lunchboxes.
🥗 Paneer Paratha Nutrition Facts (Per Paratha with Ghee)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 240 kcal |
| Protein | 9 g |
| Carbohydrates | 28 g |
| Fat | 11 g |
| Saturated Fat | 5 g |
| Fiber | 3.5 g |
| Calcium | 18% DV |
Made with protein-rich paneer and whole wheat flour, this nutritious stuffed paratha is ideal for those seeking healthy Indian vegetarian recipes.
📝 Interesting Facts
Paneer Paratha is a delicious, nutrient-packed, and soul-satisfying stuffed flatbread that deserves a place in your weekly menu. Whether you’re looking for a North Indian comfort food, a filling vegetarian lunch, or a quick protein-packed dinner, this paneer paratha recipe has you covered.
