Healthy Palak Paratha – Nutritious Indian Flatbread Recipe

Looking for a healthy Indian breakfast recipe that’s delicious, filling, and packed with nutrients? This Palak Paratha (Spinach Flatbread) is the perfect combination of flavor and health. Made with fresh spinach leaves, whole wheat flour, and warm Indian spices, this vibrant green flatbread is a popular choice for kids’ lunchboxes, weekday dinners, and vegetarian meal prep.

Palak Paratha is trending as one of the most searched Indian flatbread recipes for its versatility and nutritional benefits. Whether you’re planning an easy Indian brunch menu, searching for diabetic-friendly Indian meals, or looking to include more greens in your diet, this recipe checks all the boxes.

🧾 Ingredients for Palak Paratha (Serves 4–5)

For the Dough:

🍳 Step-by-Step Instructions – Make Palak Paratha at Home

🥬 Step 1: Blanch the Spinach

1. Wash and rinse the spinach leaves thoroughly.

2. Boil 2–3 cups of water in a pan. Add the spinach leaves and let them blanch for 1–2 minutes.

3. Drain immediately and transfer to cold water to retain the bright green color.

🥗 Tip: This step helps soften the leaves and removes any bitterness from raw spinach.

🧄 Step 2: Make Spinach Puree

1. In a blender, add the blanched spinach, green chili, and garlic.

2. Blend into a smooth puree using a little water.

💡 Pureeing the spinach ensures even distribution of flavor and nutrients in every bite.

🥣 Step 3: Prepare the Dough

1. In a large mixing bowl, add whole wheat flour, salt, carom seeds, cumin seeds, turmeric, and red chili powder.

2. Pour in the spinach puree and 1 tablespoon of oil or ghee.

3. Knead into a soft dough, adding water only if needed.

4. Cover with a cloth and let it rest for 15–20 minutes.

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🔄 Step 4: Roll the Parathas

1. Divide the dough into equal-sized balls.

2. Roll each ball into a medium-thick round using a rolling pin and some dry flour for dusting.

3. Optional: Sprinkle sesame seeds or kasuri methi for added flavor.

👨‍👩‍👧‍👦 This step makes the paratha kid-friendly and more appealing for picky eaters!

🔥 Step 5: Cook the Parathas

1. Heat a tawa or skillet on medium flame.

2. Place a rolled paratha and cook for 30–40 seconds on one side.

3. Flip, apply oil or ghee, and roast both sides until golden brown spots appear.

4. Repeat the process for remaining dough.

✅ Now you have soft, flavorful, and healthy Palak Parathas, perfect for any meal of the day.

🧈 Serving Suggestions for Palak Paratha

Serve hot with:

• Fresh curd or raita

• Mango or lemon pickle

• Boondi raita or mint chutney

• A hot cup of masala chai

It also pairs beautifully with dal tadka, chana masala, or a simple vegetable curry for a full North Indian thali experience.

🎉 When to Serve Palak Paratha

Palak paratha is ideal for:

• Healthy Indian breakfast

• Weekday lunchboxes for kids

• Pregnancy and postnatal meals

• Quick vegetarian dinner

• Navratri vrat meal (without onion and garlic)

• Diabetic-friendly Indian breakfast

It’s also perfect for weight loss meal planning and as part of vegetarian Indian meal prep.

🥗 Palak Paratha Nutrition Facts (Per Serving – 1 medium paratha)

Palak paratha is rich in iron, fiber, and vitamins A & C—making it one of the healthiest Indian paratha recipes out there.

📝 Interesting Facts

Palak Paratha is not just a flatbread — it’s a nutrient-rich meal in itself. Whether you’re a parent looking for ways to sneak greens into your child’s diet or someone wanting a low-fuss healthy meal, this easy palak paratha recipe is your best friend. It’s colorful, flavorful, and extremely versatile.