- August 14, 2025
🥬 Palak Paneer Paratha Recipe – A Nutritious and Delicious Indian Flatbread
Indian cuisine has always been about balancing taste with health, and nothing describes this better than the wholesome Palak Paneer Paratha Recipe. This flatbread combines the goodness of spinach (palak) and cottage cheese (paneer), making it a power-packed, protein-rich palak paneer paratha that is perfect for breakfast, lunch, or even dinner. Whether you are looking for a healthy palak paneer paratha, a stuffed palak paneer paratha, or a whole wheat palak paneer paratha, this recipe fits every need.
we will cover a step by step palak paneer paratha recipe along with tips, variations, serving suggestions, nutrition facts, and answers to frequently asked questions. So, let’s dive into this homemade palak paneer paratha guide and learn how to make this flavorful dish.
About Palak Paneer Paratha
Palak Paneer Paratha is a nutritious flatbread made by stuffing spiced paneer (Indian cottage cheese) filling inside a spinach puree dough. It is often served with yogurt, pickles, or chutney, making it a complete meal.
Palak (Spinach): Known for its iron, fiber, and vitamins, it adds a green twist to the paratha.
Paneer (Cottage Cheese): A protein-rich dairy product, it makes the paratha filling creamy, soft, and nutritious.
Whole Wheat Flour: Used to make the dough, keeping it light and wholesome.
This spinach paneer paratha is an excellent choice for a palak paneer paratha lunchbox, a palak paneer paratha breakfast, or even for kids who usually avoid spinach but enjoy it hidden in parathas.
Ingredients for Palak Paneer Paratha
Here’s what you’ll need for this homemade palak paneer paratha recipe:
For Spinach Dough:
2 cups whole wheat flour (whole wheat palak paneer paratha)
1 cup spinach leaves (blanched and pureed into a smooth paste – palak paneer paratha with puree dough)
½ tsp carom seeds (ajwain)
½ tsp cumin seeds (jeera)
Salt to taste
1 tsp ghee or oil
Water as required
For Paneer Stuffing:
1 cup grated paneer (palak paneer paratha stuffing)
1 green chili (finely chopped)
½ tsp garam masala
½ tsp cumin powder
½ tsp coriander powder
1 tbsp fresh coriander leaves (finely chopped)
Salt to taste
For Cooking:
Ghee or butter for roasting parathas
Step by Step Palak Paneer Paratha Recipe
Let’s go through the step by step palak paneer paratha making process.
Step 1 – Prepare Spinach Puree
Wash and blanch spinach leaves for 2 minutes in hot water.
Transfer to ice-cold water to retain the green color.
Grind into a smooth paste. This forms the base for palak paneer paratha with puree dough.
Step 2 – Make the Dough
In a mixing bowl, add whole wheat flour, ajwain, cumin seeds, salt, and 1 tsp ghee.
Add spinach puree and knead into a soft dough, adding water if needed.
Cover and rest the dough for 20 minutes.
Step 3 – Prepare Paneer Stuffing
In another bowl, add grated paneer, chopped green chili, coriander leaves, cumin powder, coriander powder, garam masala, and salt.
Mix well to make a flavorful paneer stuffing for paratha.
Step 4 – Roll Out the Parathas
Divide the spinach dough into medium-sized balls.
Roll one dough ball into a small circle, place a portion of paneer stuffing in the center, and seal the edges.
Gently roll again into a round paratha, ensuring the stuffing does not come out.
Step 5 – Cook the Parathas
Heat a tawa or skillet.
Place the rolled paratha on the hot tawa and cook on medium flame.
Apply ghee or butter on both sides and roast until golden brown spots appear.
Repeat for the remaining dough and stuffing.
Your delicious stuffed palak paneer paratha is ready to serve!
Serving Suggestions
Serve palak paneer paratha with curd (yogurt) and pickle for a traditional North Indian breakfast.
Pair it with mint chutney or tomato chutney for extra flavor.
For kids, serve palak paneer paratha for lunchbox with ketchup.
Add butter on top for a richer Punjabi-style palak paneer paratha.
Variations of Palak Paneer Paratha
No-Cook Palak Paneer Paratha Stuffing – Instead of cooking the paneer mixture, use fresh crumbled paneer with herbs and spices for a refreshing taste.
Palak Paneer Paratha with Boiled Spinach Stuffing – Instead of puree in the dough, mix boiled spinach with paneer and use as a stuffing.
Healthy Palak Paneer Paratha – Use less ghee and cook on a non-stick tawa for a lighter version.
Palak Paneer Paratha for Kids – Make mini parathas and reduce spice levels.
Palak Paneer Paratha Breakfast Wrap – Roll the paratha with a layer of chutney or cheese to make it fun and filling.
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Nutrition Facts (Per Serving – 1 Paratha)
Calories: 210
Protein: 8g
Carbohydrates: 28g
Fiber: 4g
Fat: 8g
Iron: 15% of RDA
Calcium: 18% of RDA
This makes it a healthy palak paneer paratha choice for fitness enthusiasts, kids, and families.
Chef Tips for Perfect Palak Paneer Paratha
Always blanch spinach before pureeing to avoid bitterness.
Use fresh homemade paneer for the best flavor.
Add a little grated cheese with paneer for a creamier taste.
Resting the dough is important for soft parathas.
Cook on medium flame to ensure even roasting.
FAQs on Palak Paneer Paratha Recipe
Q1: Can I make palak paneer paratha without onion and garlic?
Yes, this is a no onion garlic palak paneer paratha recipe, making it perfect for fasting and religious occasions.
Q2: Can I use frozen spinach for this recipe?
Yes, frozen spinach can be used. Just thaw, squeeze out excess water, and puree.
Q3: How to pack palak paneer paratha for lunchbox?
Wrap it in foil or butter paper. Avoid adding too much ghee if packing for kids.
Q4: Can I make palak paneer paratha gluten-free?
Yes, replace wheat flour with gluten-free flour or millet flour.
Q5: Is palak paneer paratha good for weight loss?
Yes, if cooked with minimal ghee, it’s a protein-rich palak paneer paratha that helps in satiety and weight management.
Interesting Facts
The Palak Paneer Paratha Recipe is more than just an Indian flatbread; it’s a wholesome meal loaded with nutrition and flavor. Whether you want a quick palak paneer paratha breakfast, a palak paneer paratha lunchbox recipe, or a healthy spinach paneer paratha dinner, this dish is versatile and satisfying. With the perfect balance of leafy greens and dairy protein, this homemade palak paneer paratha is a must-try for every food lover.
So, try out this step by step palak paneer paratha recipe at home, enjoy it with your family, and relish the authentic Indian taste!
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