Oats Biryani Recipe – A Healthy Twist to Traditional Biryani

Biryani is one of the most beloved dishes across India, known for its rich aroma, spices, and indulgent flavors. Traditionally, biryani is made with basmati rice, but today health-conscious food lovers are constantly searching for healthier alternatives. One such nutritious yet flavorful version is the Oats Biryani Recipe. This dish not only satisfies your craving for biryani but also provides the benefits of whole grain oats, making it a wholesome and balanced meal.

In this guide, we’ll explore everything about healthy oats biryani, from ingredients to step-by-step preparation. We’ll cover variations like vegetable oats biryani recipe, oats biryani South Indian style, and even oats biryani for weight loss. Whether you want to prepare a quick one-pot meal in a pressure cooker or prefer a light dinner option, this oats biryani fits perfectly into your routine.

Why Choose Oats for Biryani?

Oats are one of the healthiest grains, packed with soluble fiber, vitamins, minerals, and antioxidants. Unlike refined white rice, oats help in:

• Weight Management – Rich in fiber, oats keep you full for a longer time.

• Diabetes Control – Low glycemic index helps regulate blood sugar levels.

• Heart Health – Oats reduce cholesterol due to beta-glucan fiber.

• Digestive Benefits – Improves gut health and prevents constipation.

When oats replace rice in biryani, the result is a masala oats biryani that is lighter, healthier, and just as satisfying.

Ingredients for Oats Biryani Recipe

To prepare oats biryani Indian style, gather the following ingredients:

Main Ingredients

• 1 cup rolled oats (avoid instant oats for better texture)

• 1 ½ cups mixed vegetables (carrots, beans, peas, capsicum, cauliflower)

• 1 large onion, thinly sliced

• 2 medium tomatoes, chopped

• 2 green chilies, slit

• 1 tablespoon ginger-garlic paste

• 2 tablespoons oil or ghee

• ½ cup curd/yogurt (optional for extra flavor)

Whole Spices

• 1 bay leaf

• 2–3 cloves

• 1 cinnamon stick

• 2 cardamoms

• 1 teaspoon cumin seeds

Spice Powders

• ½ teaspoon turmeric powder

• 1 teaspoon red chili powder

• 1 ½ teaspoons biryani masala powder

• ½ teaspoon garam masala

• Salt as needed

Garnish

• Fresh coriander leaves – chopped

• Mint leaves – handful

• Lemon juice – 1 teaspoon

Step-by-Step Preparation of Oats Biryani

This oats biryani step by step guide will help even beginners prepare it easily.

Step 1 – Roasting the Oats

• Take a heavy pan, dry roast the rolled oats for 3–4 minutes until they turn slightly golden and aromatic.

• Keep aside. This step ensures oats don’t turn mushy when cooked.

Step 2 – Cooking Vegetables

• Heat oil or ghee in a pan or pressure cooker.

• Add bay leaf, cinnamon, cardamom, cloves, and cumin seeds. Sauté for a few seconds until fragrant.

• Add sliced onions and sauté until golden brown.

• Add ginger-garlic paste and green chilies. Fry till raw smell disappears.

• Add tomatoes and cook until they soften.

• Now add chopped vegetables and sauté for 3–4 minutes.

Step 3 – Adding Spices

• Sprinkle turmeric powder, red chili powder, biryani masala, and salt.

• Mix well so that vegetables are coated with spices.

• (Optional) Add yogurt and stir. This gives a nice creamy texture to the masala.

Step 4 – Cooking with Water

• Add 2 cups of water and bring it to a boil.

• Once water starts boiling, add the roasted oats.

• Stir well and cook for 3–5 minutes until oats absorb the water.

Step 5 – Finishing Touch

• Add garam masala, chopped coriander, mint leaves, and a dash of lemon juice.

• Cover with lid and let it sit for 5 minutes before serving.

Your quick oats biryani is now ready to enjoy!

Variations of Oats Biryani

1. Vegetable Oats Biryani Recipe

• Add more seasonal vegetables like broccoli, zucchini, or corn.

• Perfect for kids’ lunchboxes as it’s colorful and nutrient-rich.

2. Oats Biryani South Indian Style

• Temper mustard seeds, curry leaves, and dry red chilies before sautéing onions.

• Add grated coconut and coriander for an authentic South Indian flavor.

3. Oats Biryani for Weight Loss

• Use minimal oil and add extra green vegetables like spinach, beans, and cabbage.

• Skip curd or ghee and make it with just spices for a low-calorie version.

4. Oats Biryani Pressure Cooker Method

• Follow the same steps, but after adding water and oats, pressure cook for 1 whistle.

• This method is quicker and keeps oats fluffy.

5. Masala Oats Biryani Without Rice

• Instead of mixing with rice, prepare it entirely with oats.

• Add more spices and garnish generously with coriander and mint for authentic taste.

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Serving Suggestions

• Serve hot with cucumber raita, onion-tomato salad, or plain curd.

• Pair with papad or pickle for a complete Indian-style meal.

• For dinner, serve a lighter portion with lemon wedges.

Nutrition Value of Oats Biryani (per serving – 1 bowl)

• Calories: 280–300 kcal

• Carbohydrates: 45 g

• Protein: 8 g

• Fat: 7 g

• Fiber: 8 g

• Iron: 15% of daily requirement

• Calcium: 10% of daily requirement

This makes oats biryani healthy for both lunch and dinner, especially for those looking for a wholesome, fiber-rich diet.

Tips for Perfect Oats Biryani

1. Always roast oats before cooking to avoid stickiness.

2. Use rolled oats instead of instant oats for better texture.

3. Don’t overcook after adding oats – they absorb water quickly.

4. Adjust spices as per your taste. If serving kids, reduce chili powder.

5. Garnish generously with mint and coriander for authentic biryani aroma.

Conclusion

The Oats Biryani Recipe is a perfect balance of taste and health. With the richness of Indian spices, freshness of vegetables, and the goodness of oats, it is an ideal meal for fitness enthusiasts, diabetics, and anyone wanting to try a lighter yet flavorful biryani. Variations like oats biryani South Indian style, oats pulao biryani recipe, or even oats biryani for weight loss make it versatile for every household.

Next time you crave biryani but want to keep it guilt-free, try this oats biryani Indian style – a dish that brings the joy of biryani without compromising your health goals.

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Cauliflower Biryani Recipe – A Flavorful & Healthy Vegetarian Biryani

Biryani is an evergreen dish that defines celebration, flavors, and aromas in Indian cuisine. While rice and meat usually dominate biryani recipes, vegetarian versions like Cauliflower Biryani Recipe are becoming increasingly popular. Known as Gobi Biryani in many Indian households, this dish is not only healthy but also rich in spices, making it a perfect one-pot meal.

If you’re looking for a healthy cauliflower biryani option that brings the same warmth and taste as traditional biryani, this guide is for you. From cauliflower biryani South Indian style to cauliflower dum biryani, we will cover step-by-step instructions, variations, serving tips, and nutritional value.

Why Try Cauliflower Biryani?

Cauliflower (gobi) is one of the most versatile vegetables. It is low in calories, rich in fiber, and packed with vitamins and minerals. When blended with aromatic spices and basmati rice, cauliflower turns into a delightful dish that is both nutritious and satisfying.

Benefits of cauliflower biryani include:

• Low-Calorie Meal – Ideal for weight-conscious individuals.

• Rich in Antioxidants – Helps boost immunity.

• High Fiber Content – Aids digestion and keeps you full longer.

• Perfect for Vegetarians – A hearty and flavorful main dish.

Whether you’re cooking for a family dinner, festive gathering, or a quick weekday lunch, cauliflower biryani Indian style is a winner.

Ingredients for Cauliflower Biryani

Here’s what you’ll need to prepare spicy cauliflower biryani at home:

Main Ingredients

• 2 cups basmati rice (soaked for 30 minutes)

• 2 cups cauliflower florets (cleaned and blanched)

• 2 medium onions (thinly sliced)

• 2 tomatoes (chopped)

• 1 tablespoon ginger-garlic paste

• 2 green chilies (slit)

• ½ cup curd/yogurt

• 3 tablespoons oil or ghee

Whole Spices

• 1 bay leaf

• 1 cinnamon stick

• 2–3 cloves

• 2 green cardamoms

• 1 star anise

• ½ teaspoon cumin seeds

Spice Powders

• ½ teaspoon turmeric powder

• 1 teaspoon red chili powder

• 2 teaspoons biryani masala powder

• ½ teaspoon garam masala

• Salt – as required

Herbs & Garnish

• Fresh coriander leaves (chopped)

• Fresh mint leaves (a handful)

• Fried onions (optional)

• Lemon juice – 1 teaspoon

Step-by-Step Preparation of Cauliflower Biryani

Here’s the cauliflower biryani step by step guide:

Step 1 – Preparing the Rice

• Wash and soak basmati rice for at least 30 minutes.

• Boil water in a deep pot, add whole spices (bay leaf, cardamom, cloves, cinnamon), and a pinch of salt.

• Cook rice until 70% done (grains should be firm, not mushy). Drain and set aside.

Step 2 – Cooking Cauliflower Florets

• Blanch the cauliflower florets in hot water with a little salt and turmeric for 3–4 minutes.

• Drain and keep aside. This removes impurities and prevents a raw smell.

Step 3 – Making the Masala

• Heat oil or ghee in a heavy-bottomed pan.

• Add cumin seeds, onions, and fry until golden brown.

• Add ginger-garlic paste and green chilies. Sauté until raw aroma fades.

• Add tomatoes and cook until they turn mushy.

• Now add turmeric powder, red chili powder, biryani masala, and salt. Stir well.

• Mix in blanched cauliflower florets and curd. Cook for 5–6 minutes until well-coated with masala.

Step 4 – Layering the Biryani

• Grease a heavy-bottomed vessel with ghee.

• Spread a layer of half the rice, then add the prepared cauliflower masala.

• Top with remaining rice.

• Sprinkle coriander, mint, and fried onions. Drizzle lemon juice.

• Cover tightly (use dough to seal edges if making cauliflower dum biryani).

Step 5 – Dum Cooking

• Place the sealed pot on a low flame for 20–25 minutes.

• Alternatively, place a tawa (flat pan) under the pot to prevent burning.

• Once done, gently fluff with a fork.

Your easy cauliflower biryani recipe is ready to serve!

Variations of Cauliflower Biryani

1. Cauliflower Dum Biryani

• Use the traditional dum cooking method by sealing the pot with dough.

• Cook on slow heat for authentic flavors.

2. Cauliflower Biryani South Indian Style

• Add curry leaves, coconut milk, and roasted cashews for a South Indian twist.

• Serve with coconut chutney or raita.

3. Cauliflower Biryani Without Rice

• Replace basmati rice with millets, quinoa, or even rolled oats for a healthier version.

• This makes it a great choice for weight watchers.

4. Cauliflower Biryani in Pressure Cooker

• Prepare masala as above, layer rice and masala, add water (1.5 cups), and pressure cook for 2 whistles.

• This is a quick cauliflower biryani method for busy days.

5. Vegetable Cauliflower Biryani

• Along with cauliflower, add carrots, beans, peas, and potatoes.

• A colorful, nutrient-packed version loved by kids.

Serving Suggestions

• Serve hot with cucumber raita, onion-tomato salad, or plain curd.

• Pair with papad, pickle, or boiled egg for a complete meal.

• For special occasions, serve with mirchi ka salan or dalcha.

Nutrition Value of Cauliflower Biryani (per serving – 1 medium bowl)

• Calories: 320–350 kcal

• Carbohydrates: 55 g

• Protein: 8 g

• Fat: 9 g

• Fiber: 7 g

• Vitamin C: 50% of daily requirement

• Iron: 12% of daily requirement

• Calcium: 8% of daily requirement

This makes cauliflower biryani healthy and suitable for both lunch and dinner. The presence of fiber-rich cauliflower and rice gives it a perfect balance of energy and nutrients.

Tips for the Perfect Cauliflower Biryani

1. Always blanch cauliflower to avoid raw smell.

2. Use aged basmati rice for long, fluffy grains.

3. Adjust spice levels to taste – for a spicy cauliflower biryani, increase red chili powder.

4. For richer flavor, add saffron milk while layering.

5. Dum cooking enhances aroma and makes biryani restaurant-style.

Interesting Facts

The Cauliflower Biryani Recipe is proof that vegetarian biryanis can be just as delicious and satisfying as their meat-based counterparts. With its aromatic spices, tender cauliflower florets, and fluffy rice, this biryani is perfect for any occasion. Variations like cauliflower biryani South Indian style, cauliflower dum biryani, and cauliflower biryani without rice make it versatile for every household.

Next time you crave biryani, try this cauliflower biryani Indian style – a wholesome, flavorful dish that brings health and taste together in one pot.

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Broccoli Biryani Recipe – A Nutritious Twist on Traditional Biryani

Biryani is one of the most cherished dishes in Indian cuisine, known for its rich aroma, spices, and irresistible taste. While chicken, mutton, or vegetable biryani are quite common, there’s a unique, wholesome, and healthy version that is slowly gaining popularity – the Broccoli Biryani Recipe.

Broccoli, a superfood packed with antioxidants, vitamins, and minerals, transforms the classic biryani into a power-packed meal. Whether you are health-conscious or simply want to try a new variation, healthy broccoli biryani is a perfect choice. In this guide, we will cover everything you need to know about preparing it – from broccoli biryani South Indian style to broccoli dum biryani, along with step-by-step cooking, serving suggestions, and nutritional value.

Why Broccoli in Biryani?

Broccoli is often referred to as the “green cauliflower,” but it’s even more nutritious. When combined with fragrant basmati rice and aromatic spices, broccoli becomes the star of a delightful broccoli biryani Indian style.

Health benefits of broccoli include:

• Rich in Vitamins – Contains vitamin C, K, and folate.

• High in Fiber – Keeps you full longer, making it perfect for weight management.

• Low in Calories – Helps balance indulgent biryani flavors without guilt.

• Antioxidant Boost – Fights inflammation and supports immunity.

Thus, this dish becomes not just tasty but also a super-healthy alternative to traditional biryani.

Ingredients for Broccoli Biryani

To prepare easy broccoli biryani recipe, gather the following ingredients:

Main Ingredients

• 2 cups basmati rice (soaked for 30 minutes)

• 2 cups broccoli florets (cut into medium-sized pieces)

• 1 large onion – thinly sliced

• 2 medium tomatoes – chopped

• 1 tablespoon ginger-garlic paste

• 2 green chilies – slit

• ½ cup curd/yogurt

• 3 tablespoons oil or ghee

Whole Spices

• 1 bay leaf

• 2 green cardamoms

• 1 cinnamon stick

• 2–3 cloves

• 1 star anise

• 1 teaspoon cumin seeds

Spice Powders

• ½ teaspoon turmeric powder

• 1 teaspoon red chili powder

• 1 ½ teaspoons biryani masala powder

• ½ teaspoon garam masala

• Salt as required

Garnish

• Fresh mint leaves

• Fresh coriander leaves – chopped

• Fried onions (optional)

• Lemon juice – 1 teaspoon

Step-by-Step Preparation of Broccoli Biryani

Here’s the broccoli biryani step by step method:

Step 1 – Preparing the Rice

• Rinse and soak basmati rice for 30 minutes.

• Boil water in a large pot with salt and whole spices (bay leaf, cinnamon, cardamom, cloves).

• Add rice and cook until 70% done. Drain and keep aside.

Step 2 – Preparing the Broccoli

• Blanch broccoli florets in hot salted water for 3 minutes.

• Drain immediately and keep aside. This helps maintain color and removes raw taste.

Step 3 – Making the Masala

• Heat oil or ghee in a pan. Add cumin seeds, followed by onions. Fry until golden brown.

• Add ginger-garlic paste and sauté until raw smell disappears.

• Add tomatoes, green chilies, and cook until soft.

• Add turmeric, red chili powder, biryani masala, and salt. Mix well.

• Add curd and stir until masala turns creamy.

• Now add blanched broccoli florets and cook for 5 minutes.

Step 4 – Layering the Biryani

• In a heavy-bottomed pan, spread a layer of half-cooked rice.

• Add the broccoli masala layer, then top with remaining rice.

• Sprinkle mint, coriander, fried onions, and lemon juice.

• Cover tightly.

Step 5 – Dum Cooking

• Place the pan on low flame for 20–25 minutes.

• Alternatively, keep a tawa under the pot to avoid burning.

• Fluff gently before serving.

Your flavorful broccoli dum biryani is ready!

Variations of Broccoli Biryani

1. Broccoli Biryani South Indian Style

• Add curry leaves, mustard seeds, and grated coconut for a southern flavor.

• Use coconut milk instead of curd for a rich taste.

2. Broccoli Biryani Without Rice

• Replace rice with quinoa, foxtail millet, or even rolled oats for a healthier version.

• This makes it suitable for weight loss diets.

3. Quick Broccoli Biryani in Pressure Cooker

• Prepare broccoli masala as above.

• Add soaked rice, 1.5 cups water, and pressure cook for 2 whistles.

• Fluffy biryani in less than 30 minutes!

4. Vegetable Broccoli Biryani

• Along with broccoli, add carrots, beans, peas, and potatoes.

• A wholesome vegetable broccoli biryani that’s colorful and nutrient-rich.

5. Spicy Broccoli Biryani

• Increase red chili powder or add green chili paste.

• Perfect for spice lovers who enjoy extra heat.

Serving Suggestions

• Serve hot with cucumber or boondi raita.

• Pair with papad, pickle, and onion-tomato salad.

• For a festive touch, serve with mirchi ka salan or dal tadka.

• For kids, serve with plain curd to balance spices.

Nutrition Value of Broccoli Biryani (per serving – 1 medium bowl)

• Calories: 310–340 kcal

• Carbohydrates: 52 g

• Protein: 9 g

• Fat: 8 g

• Fiber: 7 g

• Vitamin C: 70% of daily requirement

• Iron: 15% of daily requirement

• Calcium: 10% of daily requirement

This shows why healthy broccoli biryani is a great lunch or dinner option – packed with nutrients while being light on calories.

Tips for Perfect Broccoli Biryani

1. Always blanch broccoli to retain color and avoid raw smell.

2. Do not overcook broccoli; it should remain slightly crunchy.

3. Use aged basmati rice for long, fragrant grains.

4. Add saffron milk for a royal touch.

5. Adjust spice levels according to taste – mild for kids, spicy for adults.

Interesting Facts

The Broccoli Biryani Recipe is a perfect fusion of health and flavor. This vegetarian twist on biryani is ideal for fitness enthusiasts, families, and anyone looking to try something unique yet nutritious. With options like broccoli biryani South Indian style, broccoli dum biryani, or broccoli biryani without rice, you can adapt the dish to your taste and lifestyle.

Next time you want a wholesome one-pot meal, try this broccoli biryani Indian style – a flavorful dish that proves healthy food can be just as indulgent as traditional biryani.

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Spinach Biryani Recipe – A Nutritious & Flavorful One-Pot Delight

Biryani is one of the most celebrated dishes in Indian cuisine, blending spices, rice, and vegetables into a fragrant, irresistible meal. While traditional biryani recipes often include meat or mixed vegetables, a healthier, green twist comes in the form of Spinach Biryani Recipe. Known as Palak Biryani in many households, this dish combines the richness of basmati rice with the earthy goodness of spinach, making it not only delicious but also packed with nutrients.

In this guide, we’ll cover how to prepare healthy spinach biryani, variations like spinach biryani South Indian style and spinach dum biryani, and even quicker versions like spinach biryani in pressure cooker. We’ll also include tips, serving ideas, and nutritional value, so you can enjoy this wholesome meal with confidence.

Why Spinach Biryani?

Spinach (palak) is a powerhouse of nutrition, rich in iron, fiber, and essential vitamins. Incorporating it into biryani not only enhances flavor but also transforms the dish into a nutrient-dense meal.

Health benefits of spinach biryani:

• Rich in Iron & Folate – Helps improve hemoglobin levels.

• Low in Calories – Great for weight management.

• Antioxidant-Rich – Boosts immunity and reduces inflammation.

• High in Fiber – Supports digestion and keeps you full longer.

With these benefits, the spinach biryani Indian style becomes an ideal dish for both festive occasions and everyday meals.

Ingredients for Spinach Biryani Recipe

Main Ingredients

• 2 cups basmati rice (soaked for 30 minutes)

• 3 cups fresh spinach leaves (washed & chopped)

• 1 large onion – thinly sliced

• 2 tomatoes – chopped

• 2 green chilies – slit

• 1 tablespoon ginger-garlic paste

• ½ cup curd (yogurt)

• 3 tablespoons oil or ghee

Whole Spices

• 1 bay leaf

• 2–3 green cardamoms

• 3 cloves

• 1 cinnamon stick

• 1 star anise

• 1 teaspoon cumin seeds

Spice Powders

• ½ teaspoon turmeric powder

• 1 teaspoon red chili powder

• 1 ½ teaspoons biryani masala powder

• ½ teaspoon garam masala

• Salt to taste

Garnish

• Fresh mint leaves

• Fresh coriander leaves – chopped

• Fried onions (optional)

• Lemon juice – 1 teaspoon

Step-by-Step Preparation of Spinach Biryani

Here’s the spinach biryani step by step method for a perfect outcome.

Step 1 – Preparing the Rice

• Wash and soak basmati rice for at least 30 minutes.

• Boil water in a large vessel with salt and whole spices (bay leaf, cardamom, cloves, cinnamon).

• Cook rice until 70% done. Drain and keep aside.

Step 2 – Preparing Spinach Puree

• Blanch spinach leaves in hot water for 2 minutes, then transfer to ice-cold water.

• Blend spinach into a smooth puree. This adds a rich green color to the biryani.

Step 3 – Making the Masala

• Heat oil or ghee in a heavy-bottomed pan. Add cumin seeds and let them splutter.

• Add onions and sauté until golden brown.

• Add ginger-garlic paste and green chilies. Fry until fragrant.

• Add tomatoes and cook until they turn soft.

• Mix in turmeric powder, chili powder, biryani masala, and salt. Stir well.

• Add the spinach puree and cook for 5 minutes until it blends with the spices.

• Stir in curd and simmer until oil separates from the masala.

Step 4 – Layering the Biryani

• In a deep pot, spread half of the cooked rice.

• Add a layer of spinach masala over it.

• Top with the remaining rice.

• Garnish with mint, coriander, fried onions, and lemon juice.

Step 5 – Dum Cooking

• Cover tightly with a lid. Cook on low flame for 20 minutes (or place the pot on a tawa to avoid burning).

• Gently fluff with a fork before serving.

Your flavorful spinach dum biryani is ready!

Variations of Spinach Biryani

1. Spinach Biryani South Indian Style

• Temper mustard seeds, curry leaves, and dry red chilies before adding onions.

• Add a splash of coconut milk for a rich, South Indian touch.

2. Spinach Biryani Without Rice

• Replace rice with quinoa, foxtail millet, or even oats.

• This version is great for diabetics and fitness enthusiasts.

3. Quick Spinach Biryani in Pressure Cooker

• Prepare spinach masala as above.

• Add soaked rice, 1.5 cups water, and cook for 2 whistles.

• A fast and fuss-free method.

4. Vegetable Spinach Biryani

• Add vegetables like carrots, beans, and peas along with spinach.

• This makes a colorful and nutrient-packed vegetable spinach biryani.

5. Spicy Spinach Biryani

• Increase the quantity of green chilies and red chili powder.

• Garnish with fried green chilies for extra spice lovers.

Serving Suggestions

• Serve hot with cucumber raita, boondi raita, or plain yogurt.

• Pair with papad, pickle, or onion salad for extra crunch.

• For festive occasions, serve with mirchi ka salan or dal tadka.

Nutrition Value of Spinach Biryani (per serving – 1 medium bowl)

• Calories: 300–330 kcal

• Carbohydrates: 52 g

• Protein: 9 g

• Fat: 7 g

• Fiber: 6 g

• Iron: 25% of daily requirement

• Calcium: 12% of daily requirement

• Vitamin A & C: Over 50% of daily requirement

This proves why healthy spinach biryani is perfect for lunch or dinner – it’s balanced, fiber-rich, and nutrient-packed.

Tips for the Perfect Spinach Biryani

1. Blanch spinach before pureeing to preserve its bright green color.

2. Do not overcook rice – it should be slightly firm while layering.

3. Use fresh spinach instead of frozen for the best flavor.

4. Adjust chili levels based on preference – mild for kids, spicy for adults.

5. Dum cooking enhances aroma and brings authentic biryani flavors.

Interesting Facts

The Spinach Biryani Recipe is a wholesome fusion of traditional biryani and superfood spinach. With the perfect balance of rice, spices, and nutrients, it makes a delightful meal for all occasions. Variations like spinach biryani South Indian style, spinach dum biryani, and spinach biryani without rice make it versatile for every kitchen.

Next time you crave a hearty yet healthy dish, try this spinach biryani Indian style. It’s quick, nutritious, and delicious – a dish that proves healthy food can also be indulgent.

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