- August 4, 2025
🍊 Orange Ginger Cooler Recipe – The Ultimate Immunity-Boosting Summer Detox Drink
Stay refreshed and energized this summer with this Orange Ginger Cooler – a vibrant, tangy, and spicy detox drink perfect for hot days. Made with fresh orange juice, ginger, lemon, and a hint of mint, this healthy and revitalizing drink is rich in vitamin C, antioxidants, and natural anti-inflammatory agents.
🧾 Ingredients (Serves 2–3)
| Ingredient | Quantity |
|---|---|
| Fresh orange juice | 2 cups (4–5 oranges) |
| Fresh ginger root | 1½ tsp (grated) |
| Lemon juice | 1 tbsp |
| Honey or jaggery | 1–2 tsp (optional) |
| Mint leaves | 6–8 (fresh) |
| Black salt | ¼ tsp |
| Chilled water | ½ cup (or to dilute) |
| Ice cubes | As needed |
| Orange slices & mint | For garnish |
✅ Use fresh seasonal oranges like Nagpur or kinnow for best flavor and nutrition.
🧑🍳 Make Orange Ginger Cooler – Step-by-Step
🥣 Step 1: Extract Fresh Orange Juice
Wash and peel 4–5 sweet oranges.
Remove seeds and blend the segments until smooth.
Strain the juice using a fine sieve or muslin cloth to remove pulp if desired.
🫚 Step 2: Prepare the Ginger-Lemon Base
Grate fresh ginger using a microplane or fine grater.
Mix the ginger with lemon juice and let it sit for 2–3 minutes to release the flavors.
🧊 Step 3: Mix & Chill
In a large mixing jug, combine orange juice, ginger-lemon mix, black salt, and mint leaves.
Add chilled water to dilute as per your preference.
Stir well and add honey or jaggery if oranges aren’t sweet enough.
Drop in a few ice cubes.
🍹 Step 4: Serve
Pour into chilled glasses.
Garnish with orange slices, mint leaves, and a few crushed ice cubes.
Serve immediately for the best taste and cooling effect.
🎉 Best Occasions to Serve Orange Ginger Cooler
This homemade summer drink is ideal for:
🌞 Hot afternoons or post-sun workouts for natural hydration
🧘 Morning detox routines – especially for weight loss or immunity
🍽️ Festive brunches or summer get-togethers
🧒 Kid-friendly mocktails with less ginger and more orange
🌿 After yoga or gym as a refreshing, anti-inflammatory drink
This cooler is also popular during fasting seasons like Navratri, as it’s light, hydrating, and boosts energy levels naturally.
🥗 Nutrition Facts (Per Glass – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 80–100 kcal |
| Carbohydrates | 20–24 g |
| Natural Sugars | 18–22 g |
| Vitamin C | 100%+ RDA |
| Gingerol | High (anti-inflammatory) |
| Sodium (black salt) | 80–100 mg |
| Fiber (with pulp) | 1–2 g |
🍊 This drink is excellent for hydration, digestion, and boosting your body’s immunity naturally – with zero preservatives.
🌿 Health Benefits of Orange Ginger Cooler
Immunity Booster: Packed with vitamin C, gingerol, and antioxidants that fight infections.
Detox Drink: Lemon, ginger, and mint support liver health and flush out toxins.
Improves Digestion: Ginger helps soothe the gut and ease bloating.
Anti-Inflammatory: Reduces internal inflammation and supports joint health.
Natural Hydration: Replenishes electrolytes after heat or workouts.
Weight Loss Friendly: Boosts metabolism and curbs sugar cravings.
⏱️ Make-Ahead Tips & Storage
The juice is best enjoyed fresh, but you can refrigerate it for up to 24 hours.
Do not add lemon until serving if storing, to avoid bitterness.
Freeze extra juice into ice cubes and blend with mint later for a smoothie-style drink.
✅ Interesting Facts
This Orange Ginger Cooler is more than just a summer drink. It’s a vitamin-packed, digestion-supporting, energy-boosting beverage that tastes amazing and makes you feel refreshed from within.
