- August 4, 2025
🍊 Orange Ginger Cooler Recipe – The Ultimate Immunity-Boosting Summer Detox Drink
Stay refreshed and energized this summer with this Orange Ginger Cooler – a vibrant, tangy, and spicy detox drink perfect for hot days. Made with fresh orange juice, ginger, lemon, and a hint of mint, this healthy and revitalizing drink is rich in vitamin C, antioxidants, and natural anti-inflammatory agents.
🧾 Ingredients (Serves 2–3)
| Ingredient | Quantity |
|---|---|
| Fresh orange juice | 2 cups (4–5 oranges) |
| Fresh ginger root | 1½ tsp (grated) |
| Lemon juice | 1 tbsp |
| Honey or jaggery | 1–2 tsp (optional) |
| Mint leaves | 6–8 (fresh) |
| Black salt | ¼ tsp |
| Chilled water | ½ cup (or to dilute) |
| Ice cubes | As needed |
| Orange slices & mint | For garnish |
✅ Use fresh seasonal oranges like Nagpur or kinnow for best flavor and nutrition.
🧑🍳 Make Orange Ginger Cooler – Step-by-Step
🥣 Step 1: Extract Fresh Orange Juice
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Wash and peel 4–5 sweet oranges.
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Remove seeds and blend the segments until smooth.
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Strain the juice using a fine sieve or muslin cloth to remove pulp if desired.
🫚 Step 2: Prepare the Ginger-Lemon Base
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Grate fresh ginger using a microplane or fine grater.
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Mix the ginger with lemon juice and let it sit for 2–3 minutes to release the flavors.
🧊 Step 3: Mix & Chill
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In a large mixing jug, combine orange juice, ginger-lemon mix, black salt, and mint leaves.
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Add chilled water to dilute as per your preference.
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Stir well and add honey or jaggery if oranges aren’t sweet enough.
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Drop in a few ice cubes.
🍹 Step 4: Serve
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Pour into chilled glasses.
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Garnish with orange slices, mint leaves, and a few crushed ice cubes.
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Serve immediately for the best taste and cooling effect.
🎉 Best Occasions to Serve Orange Ginger Cooler
This homemade summer drink is ideal for:
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🌞 Hot afternoons or post-sun workouts for natural hydration
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🧘 Morning detox routines – especially for weight loss or immunity
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🍽️ Festive brunches or summer get-togethers
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🧒 Kid-friendly mocktails with less ginger and more orange
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🌿 After yoga or gym as a refreshing, anti-inflammatory drink
This cooler is also popular during fasting seasons like Navratri, as it’s light, hydrating, and boosts energy levels naturally.
🥗 Nutrition Facts (Per Glass – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 80–100 kcal |
| Carbohydrates | 20–24 g |
| Natural Sugars | 18–22 g |
| Vitamin C | 100%+ RDA |
| Gingerol | High (anti-inflammatory) |
| Sodium (black salt) | 80–100 mg |
| Fiber (with pulp) | 1–2 g |
🍊 This drink is excellent for hydration, digestion, and boosting your body’s immunity naturally – with zero preservatives.
🌿 Health Benefits of Orange Ginger Cooler
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Immunity Booster: Packed with vitamin C, gingerol, and antioxidants that fight infections.
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Detox Drink: Lemon, ginger, and mint support liver health and flush out toxins.
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Improves Digestion: Ginger helps soothe the gut and ease bloating.
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Anti-Inflammatory: Reduces internal inflammation and supports joint health.
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Natural Hydration: Replenishes electrolytes after heat or workouts.
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Weight Loss Friendly: Boosts metabolism and curbs sugar cravings.
⏱️ Make-Ahead Tips & Storage
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The juice is best enjoyed fresh, but you can refrigerate it for up to 24 hours.
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Do not add lemon until serving if storing, to avoid bitterness.
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Freeze extra juice into ice cubes and blend with mint later for a smoothie-style drink.
✅ Interesting Facts
This Orange Ginger Cooler is more than just a summer drink. It’s a vitamin-packed, digestion-supporting, energy-boosting beverage that tastes amazing and makes you feel refreshed from within.
