- September 19, 2025
Oats Biryani Recipe – A Healthy Twist to Traditional Biryani
Biryani is one of the most beloved dishes across India, known for its rich aroma, spices, and indulgent flavors. Traditionally, biryani is made with basmati rice, but today health-conscious food lovers are constantly searching for healthier alternatives. One such nutritious yet flavorful version is the Oats Biryani Recipe. This dish not only satisfies your craving for biryani but also provides the benefits of whole grain oats, making it a wholesome and balanced meal.
In this guide, we’ll explore everything about healthy oats biryani, from ingredients to step-by-step preparation. We’ll cover variations like vegetable oats biryani recipe, oats biryani South Indian style, and even oats biryani for weight loss. Whether you want to prepare a quick one-pot meal in a pressure cooker or prefer a light dinner option, this oats biryani fits perfectly into your routine.
Why Choose Oats for Biryani?
Oats are one of the healthiest grains, packed with soluble fiber, vitamins, minerals, and antioxidants. Unlike refined white rice, oats help in:
Weight Management – Rich in fiber, oats keep you full for a longer time.
Diabetes Control – Low glycemic index helps regulate blood sugar levels.
Heart Health – Oats reduce cholesterol due to beta-glucan fiber.
Digestive Benefits – Improves gut health and prevents constipation.
When oats replace rice in biryani, the result is a masala oats biryani that is lighter, healthier, and just as satisfying.
Ingredients for Oats Biryani Recipe
To prepare oats biryani Indian style, gather the following ingredients:
Main Ingredients
1 cup rolled oats (avoid instant oats for better texture)
1 ½ cups mixed vegetables (carrots, beans, peas, capsicum, cauliflower)
1 large onion, thinly sliced
2 medium tomatoes, chopped
2 green chilies, slit
1 tablespoon ginger-garlic paste
2 tablespoons oil or ghee
½ cup curd/yogurt (optional for extra flavor)
Whole Spices
1 bay leaf
2–3 cloves
1 cinnamon stick
2 cardamoms
1 teaspoon cumin seeds
Spice Powders
½ teaspoon turmeric powder
1 teaspoon red chili powder
1 ½ teaspoons biryani masala powder
½ teaspoon garam masala
Salt as needed
Garnish
Fresh coriander leaves – chopped
Mint leaves – handful
Lemon juice – 1 teaspoon
Step-by-Step Preparation of Oats Biryani
This oats biryani step by step guide will help even beginners prepare it easily.
Step 1 – Roasting the Oats
Take a heavy pan, dry roast the rolled oats for 3–4 minutes until they turn slightly golden and aromatic.
Keep aside. This step ensures oats don’t turn mushy when cooked.
Step 2 – Cooking Vegetables
Heat oil or ghee in a pan or pressure cooker.
Add bay leaf, cinnamon, cardamom, cloves, and cumin seeds. Sauté for a few seconds until fragrant.
Add sliced onions and sauté until golden brown.
Add ginger-garlic paste and green chilies. Fry till raw smell disappears.
Add tomatoes and cook until they soften.
Now add chopped vegetables and sauté for 3–4 minutes.
Step 3 – Adding Spices
Sprinkle turmeric powder, red chili powder, biryani masala, and salt.
Mix well so that vegetables are coated with spices.
(Optional) Add yogurt and stir. This gives a nice creamy texture to the masala.
Step 4 – Cooking with Water
Add 2 cups of water and bring it to a boil.
Once water starts boiling, add the roasted oats.
Stir well and cook for 3–5 minutes until oats absorb the water.
Step 5 – Finishing Touch
Add garam masala, chopped coriander, mint leaves, and a dash of lemon juice.
Cover with lid and let it sit for 5 minutes before serving.
Your quick oats biryani is now ready to enjoy!
Variations of Oats Biryani
1. Vegetable Oats Biryani Recipe
Add more seasonal vegetables like broccoli, zucchini, or corn.
Perfect for kids’ lunchboxes as it’s colorful and nutrient-rich.
2. Oats Biryani South Indian Style
Temper mustard seeds, curry leaves, and dry red chilies before sautéing onions.
Add grated coconut and coriander for an authentic South Indian flavor.
3. Oats Biryani for Weight Loss
Use minimal oil and add extra green vegetables like spinach, beans, and cabbage.
Skip curd or ghee and make it with just spices for a low-calorie version.
4. Oats Biryani Pressure Cooker Method
Follow the same steps, but after adding water and oats, pressure cook for 1 whistle.
This method is quicker and keeps oats fluffy.
5. Masala Oats Biryani Without Rice
Instead of mixing with rice, prepare it entirely with oats.
Add more spices and garnish generously with coriander and mint for authentic taste.
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Serving Suggestions
Serve hot with cucumber raita, onion-tomato salad, or plain curd.
Pair with papad or pickle for a complete Indian-style meal.
For dinner, serve a lighter portion with lemon wedges.
Nutrition Value of Oats Biryani (per serving – 1 bowl)
Calories: 280–300 kcal
Carbohydrates: 45 g
Protein: 8 g
Fat: 7 g
Fiber: 8 g
Iron: 15% of daily requirement
Calcium: 10% of daily requirement
This makes oats biryani healthy for both lunch and dinner, especially for those looking for a wholesome, fiber-rich diet.
Tips for Perfect Oats Biryani
Always roast oats before cooking to avoid stickiness.
Use rolled oats instead of instant oats for better texture.
Don’t overcook after adding oats – they absorb water quickly.
Adjust spices as per your taste. If serving kids, reduce chili powder.
Garnish generously with mint and coriander for authentic biryani aroma.
Conclusion
The Oats Biryani Recipe is a perfect balance of taste and health. With the richness of Indian spices, freshness of vegetables, and the goodness of oats, it is an ideal meal for fitness enthusiasts, diabetics, and anyone wanting to try a lighter yet flavorful biryani. Variations like oats biryani South Indian style, oats pulao biryani recipe, or even oats biryani for weight loss make it versatile for every household.
Next time you crave biryani but want to keep it guilt-free, try this oats biryani Indian style – a dish that brings the joy of biryani without compromising your health goals.
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