- August 26, 2025
Muskmelon Juice Recipe – Refreshing, Nutritious & Perfect for Summers
When the scorching summer heat arrives, nothing feels more refreshing than a glass of muskmelon juice. Muskmelon, also called kharbooja, is one of the most hydrating fruits with incredible health benefits. Known for its high water content, natural sweetness, and cooling properties, this fruit makes an ideal choice for delicious and healthy drinks. In this blog, we will cover everything about how to make muskmelon juice, its advantages of muskmelon juice, calories, nutrition, uses, and even special variations like muskmelon and apple juice, muskmelon orange juice, and muskmelon and watermelon juice.
Whether you are searching for a muskmelon juice recipe in Hindi, muskmelon juice recipe in Tamil, muskmelon juice recipe in Telugu, or simply want to know the benefits of muskmelon juice for skin or muskmelon juice for weight loss, this detailed guide has it all.
About Muskmelon Juice
About muskmelon juice – It is a natural fruit drink made by blending ripe muskmelon pulp with water, a little sugar or honey (optional), and sometimes lemon juice or mint leaves for added freshness. Known as “kharbooje ka juice” in India, it is widely enjoyed as a cooling summer beverage.
People often ask is muskmelon juice good for health? The answer is yes. This fruit is a powerhouse of hydration, vitamins A and C, antioxidants, and fiber. It helps in digestion, promotes skin health, and keeps the body refreshed during summer.
Health Benefits of Muskmelon Juice
The health benefits of muskmelon juice are numerous, making it a great addition to your daily diet. Let’s explore the key benefits of muskmelon juice:
Rich in Hydration – With more than 90% water content, it prevents dehydration.
Low in Calories – Perfect for weight-watchers. Calories in muskmelon juice without sugar are very low.
Good for Digestion – High fiber content improves bowel health.
Glowing Skin – The benefits of muskmelon juice for skin include hydration, acne prevention, and a youthful glow.
Supports Weight Loss – Since it’s filling yet low-calorie, many prefer muskmelon juice for weight loss.
Immunity Booster – Rich in Vitamin C and antioxidants.
Good in Pregnancy – Many mothers ask, can I drink muskmelon juice during pregnancy? Yes, but in moderation. It helps with hydration and provides essential nutrients.
Even for early pregnancy, can I drink muskmelon juice during early pregnancy? The answer is yes, but always consult your doctor.
Muskmelon Juice Calories & Nutrition
A very common question is how many calories in muskmelon juice? Let’s break it down:
1 glass of muskmelon juice calories: Around 60–70 kcal (without sugar).
Calories in muskmelon juice with sugar: Around 120 kcal.
Calories in muskmelon juice without sugar: Around 50–60 kcal.
This makes muskmelon juice an excellent option for weight loss and hydration.
Ingredients for Easy Muskmelon Juice Recipe
Here’s an easy muskmelon juice recipe you can try at home:
Ingredients:
2 cups ripe muskmelon (peeled & chopped)
1–2 tsp honey or sugar (optional)
1 cup chilled water or ice cubes
1 tbsp lemon juice (optional)
Mint leaves for garnish
How to Make Muskmelon Juice – Step by Step
If you are wondering how to make muskmelon juice step by step or how to prepare muskmelon juice, here’s the method:
Cut the Muskmelon – Wash and peel the muskmelon. Scoop out the seeds. (How to cut muskmelon for juice)
Chop into Cubes – Cut into small cubes for easy blending.
Blend – Add muskmelon cubes, water, and sugar/honey into a blender. (How to make muskmelon juice at home)
Add Flavor – Squeeze in lemon juice or add mint leaves for a refreshing twist.
Serve Chilled – Pour into glasses, garnish with mint leaves, and serve immediately.
That’s all! Now you know how to make tasty muskmelon juice.
Variations of Muskmelon Juice
Muskmelon juice can be enjoyed in many exciting ways. Here are some popular variations:
Muskmelon and Apple Juice – A perfect blend of sweetness and tartness.
Muskmelon and Pineapple Juice – Refreshing tropical delight.
Muskmelon Orange Juice – Tangy and hydrating.
Muskmelon Mint Juice – Perfect summer cooler.
Muskmelon and Watermelon Juice – Double hydration power!
Green Muskmelon Juice – Prepared from green varieties of muskmelon.
Muskmelon Juice with Milk – Some prefer blending with milk. (Can we add milk in muskmelon juice? Yes, but consume fresh as it may curdle if kept long.)
Raw Muskmelon Juice – Simply blended raw fruit, no sweeteners.
Muskmelon Juice During Pregnancy
Many women wonder about muskmelon juice during pregnancy. Let’s clear it:
Is muskmelon juice good for pregnancy? Yes, it hydrates and provides nutrients.
Can I drink muskmelon juice during early pregnancy? Yes, but consume fresh and in moderation.
Muskmelon juice in pregnancy also helps with morning sickness relief.
Always consult a doctor before adding it to your pregnancy diet.
Muskmelon Juice for Babies & Toddlers
Muskmelon juice for babies (above 8 months) and muskmelon juice for toddlers is safe when prepared fresh without sugar. It provides hydration and nutrition but should always be served in small amounts.
Muskmelon Juice for Weight Gain vs Weight Loss
Muskmelon juice for weight loss: Low calorie, high fiber. Drink without sugar.
Muskmelon juice for weight gain: Blend with milk, dry fruits, or sugar for extra calories.
So depending on your health goal, muskmelon juice can help with both.
Cultural & Regional Touch
Muskmelon juice recipe in Hindi – “Kharbooja ka juice kaise banaye” is a common search in North India.
Muskmelon juice recipe in Tamil – Popular as “Musk melon juice recipe in Tamil”.
Muskmelon juice recipe in Telugu – Known as “Kharbooja rasam”.
Muskmelon juice benefits in Tamil and muskmelon juice benefits in Telugu are widely shared for health awareness.
Even celebrity chefs like muskmelon juice by Sanjeev Kapoor and tutorials like muskmelon juice Hebbars Kitchen or muskmelon juice Padhuskitchen are loved by audiences.
FAQs about Muskmelon Juice
1. Is muskmelon juice good for diabetes?
Yes, but only without added sugar and in moderation.
2. Can we add milk to muskmelon juice?
Yes, but consume fresh immediately to avoid curdling.
3. Is muskmelon juice good for empty stomach?
Yes, muskmelon juice in empty stomach is hydrating and detoxifying.
4. How to make muskmelon juice with pictures or video?
There are plenty of muskmelon juice recipe videos and muskmelon juice recipe with images online.
5. What can you put in muskmelon juice?
You can add orange, apple, pineapple, mint, or even watermelon for flavor twists. (What you can put in muskmelon juice)
Interesting Facts
Muskmelon juice is a naturally refreshing, low-calorie, and nutrient-rich drink perfect for summer. From muskmelon juice for weight loss to muskmelon juice for pregnancy, this fruit beverage suits all age groups. Its health benefits, skin benefits, and hydration power make it an excellent addition to your diet.
Now that you know everything about how to make muskmelon juice, its advantages of muskmelon juice, muskmelon juice calories, and different variations, it’s time to prepare your own perfect muskmelon juice recipe at home.
Stay hydrated, stay healthy, and enjoy the natural sweetness of muskmelon!
Printable Recipe Card (Quick Glance)
Ingredients:
Muskmelon (1 medium), chilled water (½–1 cup) or coconut water, lemon juice (1–2 tsp), black salt (pinch), roasted cumin (¼–½ tsp), sweetener to taste (optional), mint/ginger (optional).
Method:
Wash, halve, deseed. 2) Peel, cube, and chill. 3) Blend melon + water + lemon + black salt (+ cumin/mint/ginger if using). 4) Taste, adjust, and optionally strain. 5) Serve chilled with mint.
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