- August 15, 2025
Methi Chole Recipe | Punjabi Methi Chole Curry
If you are looking for a wholesome and flavorful North Indian curry, the Methi Chole Recipe is a perfect choice. This dish combines the earthy flavors of chickpeas (chole) with the slightly bitter yet aromatic fenugreek leaves (methi) to create a delicious and nutritious meal. A popular variation of Punjabi chole, this methi chole curry is a great option for lunch or dinner and pairs beautifully with rice, roti, or paratha.
Why You’ll Love Methi Chole
A fusion of two nutritious ingredients – chickpeas and methi leaves.
Rich in protein, iron, fiber, and vitamins.
Perfect for vegan and gluten-free diets.
Works as a main course or festive dish.
Can be made in pressure cooker or instant pot.
Ingredients for Methi Chole Recipe
To make this methi chole Punjabi style at home, you need:
1 cup chickpeas (chole) – soaked overnight
2 cups fresh methi (fenugreek leaves), washed and chopped
2 medium onions, finely chopped
2 medium tomatoes, pureed
1 tbsp ginger-garlic paste
2–3 green chilies, slit
2 tbsp oil or ghee
1 tsp cumin seeds
1 bay leaf
½ tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1 tsp garam masala
1 tsp kasuri methi (dried fenugreek leaves, optional)
Salt to taste
Fresh coriander leaves for garnish
Step-by-Step Method – How to Make Methi Chole
Step 1: Cook the Chickpeas
Soak chole (chickpeas) overnight or for at least 7–8 hours. Pressure cook with salt and 3 cups water until soft. Drain and keep aside. This forms the base of your methi chole curry.
Step 2: Prepare the Masala
Heat oil or ghee in a pan. Add cumin seeds and bay leaf. Once they crackle, add onions and sauté until golden brown. Now add ginger-garlic paste and green chilies.
Step 3: Add Tomatoes and Spices
Mix in tomato puree and cook until oil separates. Add turmeric, red chili powder, coriander powder, and salt. This forms the spicy base of methi chole masala.
Step 4: Add Methi Leaves
Now add the washed and chopped fenugreek leaves. Sauté for 5–7 minutes to reduce bitterness and bring out the unique flavor of methi chole sabzi.
Step 5: Combine with Chickpeas
Add boiled chickpeas and mix well with the masala. Add about 1 cup water (more if you want gravy). Cover and simmer for 10–12 minutes so the flavors blend perfectly.
Step 6: Finish with Kasuri Methi
Sprinkle kasuri methi and garam masala for an authentic restaurant style methi chole taste. Garnish with fresh coriander leaves.
Your methi chole curry is ready to serve hot with rice, chapati, or naan.
Serving Suggestions
Pair methi chole with jeera rice or steamed basmati rice.
Serve with hot phulkas, parathas, or puris for a comforting meal.
Add a side of salad or pickle to complete your North Indian thali.
Health Benefits of Methi Chole
This healthy methi chole recipe is not just tasty but also full of nutrition:
Chickpeas (chole) are high in protein and fiber, making it a filling vegan option.
Methi (fenugreek leaves) are iron-rich, good for digestion, and support weight management.
The curry is naturally gluten free and can be easily adapted into a vegan methi chole recipe by avoiding ghee.
This dish is perfect for weight-conscious eaters, diabetics, and anyone looking for a balanced vegetarian meal.
Chef Tips for Perfect Methi Chole
Always soak chickpeas overnight for a soft and creamy texture.
Use fresh methi leaves for the best flavor, but frozen methi also works.
If you prefer a dry methi chole recipe, reduce the water and cook until the masala coats the chickpeas.
Adjust spice levels based on your taste—make it mild for kids or spicier for a dhaba-style curry.
Add a squeeze of lemon juice before serving for extra freshness.
FAQs about Methi Chole
Q1: Can I make methi chole without onion and garlic?
Yes, you can prepare methi chole no onion no garlic recipe using only tomatoes, ginger, and spices for a sattvic version.
Q2: Can I use kasuri methi instead of fresh methi?
Yes, if fresh methi is not available, add 2 tbsp kasuri methi to get a similar flavor.
Q3: Is methi chole good for weight loss?
Yes, both methi and chickpeas are rich in fiber and keep you full longer, making it a great option for weight watchers.
Q4: Can I cook methi chole in a pressure cooker?
Yes, after preparing the masala, you can add chickpeas, methi, and water to a pressure cooker and cook for 2 whistles for a quicker version.
Interesting Facts
The Methi Chole Recipe is a flavorful, protein-packed dish that beautifully balances the richness of chickpeas with the goodness of fenugreek leaves. Whether you enjoy it as a methi chole curry with gravy or as a dry methi chole sabzi, this North Indian delicacy will surely become a family favorite. Try this easy and nutritious recipe for your next meal and relish the authentic flavors of Indian cooking!
Mango Kalakand RecipeRava Kesari Recipe | South Indian Sooji Halwa |Gajar ka Halwa Recipe
Thai Green Curry (Veg) Recipe|Methi Aloo Recipe
Follow us on :
