- August 15, 2025
Methi Aloo Recipe | How to Make Aloo Methi (Potato Fenugreek Curry)
When it comes to comforting North Indian dishes, nothing beats a simple yet flavorful Methi Aloo Recipe. This classic aloo methi ki sabji combines the earthy taste of potatoes (aloo) with the slightly bitter, aromatic fenugreek leaves (methi). Whether you want a wholesome aloo methi dry sabzi for chapati or a flavorful aloo methi curry for rice, this dish works beautifully for everyday meals.
In this guide, we will share an authentic Punjabi aloo methi recipe that is quick, healthy, and perfect for both lunch and dinner.
Why You’ll Love Methi Aloo
Combines seasonal greens with everyday pantry ingredients.
Rich in vitamins, minerals, and dietary fiber.
Quick to prepare — ready in just 25–30 minutes.
Works as a side dish or main course.
Naturally vegan and gluten-free.
🌿 Ingredients for Aloo Methi Recipe
3 medium potatoes (aloo) – peeled and cubed
2 cups fresh fenugreek leaves (methi) – washed and chopped
2 tablespoons oil or ghee
1 teaspoon cumin seeds (jeera)
1 medium onion – finely chopped (optional for no onion garlic version)
2–3 garlic cloves – minced (skip for aloo methi without onion garlic)
2 green chilies – slit
1 medium tomato – chopped (for curry version)
½ teaspoon turmeric powder (haldi)
1 teaspoon red chili powder
1 teaspoon coriander powder
½ teaspoon garam masala
Salt to taste
Fresh coriander leaves – for garnish
🥘 How to Make Aloo Methi (Step by Step)
Step 1: Preparing the Methi Leaves
Pluck methi leaves from the stems, wash them thoroughly, and chop finely. Sprinkle a little salt and set aside for 10 minutes. This helps reduce bitterness.
Step 2: Cooking the Potatoes
Heat oil in a pan. Add cumin seeds (jeera) and let them splutter. Add garlic and onions (if using) and sauté until golden brown. Now add the cubed potatoes and cook for 5–6 minutes until they start turning golden.
Step 3: Adding Spices
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well so the potatoes are coated with the masala.
Step 4: Adding Methi Leaves
Now add the chopped methi leaves. Stir and cover the pan. Cook on low flame for about 10–12 minutes until the potatoes are tender and methi blends well.
Step 5: Optional Curry Version
For a Punjabi aloo methi curry or aloo methi masala gravy, add chopped tomatoes and a little water at this stage. Simmer for 5–7 minutes to make a semi-gravy dish.
Step 6: Finishing Touch
Sprinkle garam masala, stir gently, and garnish with fresh coriander leaves.
Your delicious aloo methi sabzi is ready to serve!
🍴 Serving Suggestions
Pair aloo methi dry sabzi with hot phulkas, parathas, or chapatis for a wholesome dinner.
Enjoy aloo methi curry with steamed rice, jeera rice, or pulao.
Serve as a lunch box recipe for kids and adults alike.
For a traditional Punjabi touch, enjoy with makki ki roti and a dollop of white butter.
🌟 Variations of Aloo Methi
Aloo Methi Dry Fry – A simple stir fry with minimal spices, perfect for a quick lunch.
Aloo Methi Dhaba Style – Rich and spicy, cooked with extra garlic and butter.
Aloo Methi Without Onion Garlic – Satvik-style recipe often made during festivals.
Aloo Methi Gravy – Add tomatoes and water for a curry-style dish.
Aloo Methi Vegan Recipe – Use oil instead of ghee for a fully plant-based version.
💪 Health Benefits of Aloo Methi
Fenugreek (methi) is rich in iron, calcium, and fiber, making this dish great for digestion and boosting immunity.
Potatoes provide energy and essential vitamins.
This gluten-free aloo methi recipe is a wholesome vegetarian option.
Helps in weight management when cooked with less oil, making it a healthy aloo methi recipe.
📊 Nutrition Facts (per serving, approx.)
Calories: 180 kcal
Carbohydrates: 22g
Protein: 4g
Fat: 8g
Fiber: 5g
Iron & Vitamin C: High
❓ FAQs about Aloo Methi Recipe
Q1: Can I use dried methi leaves (kasuri methi)?
Yes, you can replace fresh methi with kasuri methi, but fresh leaves give the best taste.
Q2: How do I reduce the bitterness of methi?
Sprinkle salt on chopped methi leaves, keep for 10 minutes, then squeeze lightly before cooking.
Q3: Can I make aloo methi in an instant pot?
Yes, sauté spices and potatoes, add methi leaves, and pressure cook for 2–3 minutes.
Q4: Is aloo methi good for weight loss?
Yes, it’s a low-calorie, fiber-rich dish that keeps you full for longer.
🌼 Interesting Facts
The Methi Aloo Recipe is a timeless Indian sabzi that balances flavor, health, and tradition. Whether you prepare it as a dry aloo methi sabzi or a spicy aloo methi curry, this dish never fails to impress. It’s quick, tasty, and versatile—perfect for a comforting family meal.
So next time you buy fresh methi leaves, don’t forget to try this authentic aloo methi recipe with hot rotis or rice.
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