- August 4, 2025
🥭 Mango Lassi Recipe – Refreshing Indian Yogurt Drink for Summer
If you’re looking for the ultimate summer drink, look no further than Mango Lassi, a rich, creamy, and refreshing Indian mango yogurt smoothie. Known for its delicious tropical flavor and cooling effect, mango lassi is one of the most searched and loved Indian beverages worldwide.
Whether you’re sipping it at a roadside stall in Delhi or blending it at home for brunch, this traditional lassi recipe with mango is a hit across generations. Below, you’ll find a complete homemade mango lassi recipe using fresh mangoes, perfect for your next summer breakfast, Indian lunch, or dessert smoothie moment.
🧾 Ingredients for Mango Lassi (Serves 2)
| Ingredient | Quantity |
|---|---|
| Ripe mangoes (Alphonso or Kesar) | 2 medium (peeled & chopped) |
| Yogurt (full-fat, chilled) | 1 cup |
| Milk (optional, for thinning) | ¼ cup |
| Sugar or honey | 2–3 tbsp (adjust to taste) |
| Green cardamom powder | ¼ tsp |
| Ice cubes | 4–5 (optional) |
| Saffron strands | A few (optional, for garnish) |
| Chopped pistachios/almonds | 1 tbsp (optional) |
| Mint leaves | For garnish (optional) |
🥭 You can substitute fresh mangoes with ¾ cup canned mango pulp if out of season.
🧑🍳 How to Make Mango Lassi – Step-by-Step
🥣 Step 1: Prepare the Mango Puree
Peel and dice your ripe mangoes.
Add to a blender and pulse until smooth.
If using canned mango pulp, skip this step and move to blending.
✅ Tip: Use Alphonso or Kesar mangoes for vibrant color and rich sweetness.
🥄 Step 2: Blend the Lassi
In a blender, add the mango puree, chilled yogurt, milk, sugar/honey, and cardamom powder.
Blend until frothy and creamy.
Add ice cubes if desired and pulse again.
⚠️ Avoid over-blending as it can make the lassi watery. Blend just enough to combine and aerate.
🧉 Step 3: Serve and Garnish
Pour into tall glasses or traditional clay kulhads.
Garnish with saffron strands, chopped nuts, or mint leaves.
Serve immediately while cold and creamy.
🎉 Best Occasions to Enjoy Mango Lassi
Mango lassi is more than a drink—it’s a cultural delight. Here’s when it shines:
☀️ Summer months (April–July in India)
🧺 Brunch gatherings
🛕 Indian festivals like Holi, Raksha Bandhan
🍛 Alongside spicy Indian curries or biryanis
🏖️ Post-workout refreshment
🧘 As a healthy smoothie or probiotic beverage
🥗 Nutrition Facts (Per 1 glass, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 180–220 kcal |
| Carbohydrates | 30–35 g |
| Sugar (natural + added) | ~25 g |
| Protein | 5–6 g |
| Fat | 4–6 g |
| Calcium | 15% RDA |
| Probiotics | High (from yogurt) |
🧠 Mango lassi is high in Vitamin A, good bacteria (probiotics), and digestion-friendly enzymes.
🧠 Mango Lassi Benefits
Rich in probiotics: Boosts gut health and improves digestion.
Cooling effect: Balances body heat in tropical climates.
High in antioxidants: Mangoes are packed with vitamins A & C.
Quick energy: Perfect post-meal or post-gym refreshment.
Mood booster: Creamy texture and sweet flavor uplift your senses.
⏱️ Storage Tips
Mango lassi tastes best fresh, but can be stored in the fridge for up to 24 hours.
Shake or stir well before serving if stored.
Avoid freezing, as it may split due to yogurt.
✅ Interesting Facts
This authentic mango lassi recipe is a tropical hug in a glass—sweet, tangy, and satisfying. Whether you’re making it for breakfast, brunch, or a festive feast, it’s sure to transport you to the mango orchards of India with every sip.
