- August 13, 2025
Maharashtrian Amti Recipe – A Complete Guide to Authentic, Healthy & Delicious Variations
When it comes to traditional Maharashtrian cuisine, amti holds a very special place. This humble yet flavorful lentil-based curry is prepared in almost every Maharashtrian household. From a simple amti recipe cooked daily with rice to festive versions like katachi amti recipe paired with puran poli, this dish showcases the perfect balance of tanginess, sweetness, and spice that defines Marathi food.
we’ll explore authentic Maharashtrian amti, different variations like masoor amti recipe, peanut (danyachi) amti, bajra amti recipe, drumstick (shevagyachya shenga) amti, green peas amti, and also share step-by-step instructions to prepare an easy Maharashtrian amti recipe that even beginners can try.
What is Amti?
Amti is a traditional Maharashtrian dal curry usually made with toor dal (pigeon peas) or masoor dal (red lentils). The uniqueness comes from the addition of goda masala, a fragrant spice blend native to Maharashtra, which makes it different from other Indian dal recipes. A touch of jaggery and tamarind gives it the signature sweet-sour balance.
There are many variations—fast amti recipe for quick meals, protein-rich amti recipe using legumes, or Maharashtrian amti without onion garlic for religious fasting and Jain-friendly diets.
Ingredients for Traditional Amti with Goda Masala
For the traditional amti with goda masala, you’ll need:
1 cup toor dal (pigeon peas), soaked for 30 minutes
2 tbsp goda masala
1 tbsp jaggery (grated)
1 tsp tamarind pulp (or kokum)
1 tsp mustard seeds
½ tsp cumin seeds
1–2 dried red chilies
1 pinch asafoetida (hing)
6–7 curry leaves
2 tsp oil or ghee
½ tsp turmeric powder
Salt to taste
Fresh coriander leaves
This forms the base of an authentic Maharashtrian amti recipe.
Step-by-Step Method – Easy Maharashtrian Amti Recipe
Step 1: Cook the Dal
Pressure cook soaked toor dal with 2 cups water and a pinch of turmeric.
Mash it lightly after cooking.
Step 2: Prepare the Tempering
Heat oil/ghee in a pan.
Add mustard seeds, cumin seeds, curry leaves, hing, and dried red chili.
Let them splutter.
Step 3: Flavor the Dal
Add the cooked dal to the tempering.
Stir in goda masala, jaggery, tamarind pulp, and salt.
Adjust water for consistency (amti is usually thinner than dal fry).
Step 4: Simmer and Serve
Allow it to boil for 7–8 minutes so flavors blend.
Garnish with coriander.
Serve hot with steamed rice or bajra bhakri for a wholesome meal.
This method is perfect for those searching for a quick amti for beginners or a fast amti recipe.
Variations of Maharashtrian Amti Recipe
1. Masoor Amti Recipe
Instead of toor dal, use red lentils (masoor dal). This cooks quickly and makes a healthy amti recipe packed with protein. Great for weeknight dinners.
2. Katachi Amti Recipe
This is a festive dish made during Ganesh Chaturthi along with puran poli. It uses the strained water from cooked chana dal as a base, flavored with goda masala, chili powder, and jaggery.
3. Peanut (Danyachi) Amti
A protein-rich amti recipe prepared with groundnut paste or roasted peanut powder. Commonly eaten during fasting days.
4. Bajra Amti Recipe
A rustic version combining bajra flour and toor dal—a hearty dish perfect for winter and rural Maharashtra households.
5. Drumstick Amti (Shevagyachya Shenga Amti)
Here, drumsticks are added to toor dal amti, giving it a unique aroma and extra nutrition. This is very popular in Konkan households.
6. Green Peas Amti
Instead of dal, green peas are cooked with spices and goda masala to make a light Maharashtrian-style curry. A nice seasonal twist.
Maharashtrian Amti Without Onion Garlic
For those following Jain or satvik diets, you can prepare Maharashtrian amti without onion garlic by simply avoiding these ingredients. Use hing (asafoetida) for flavoring instead. This makes it a Jain-friendly amti that is light yet tasty.
Why Amti is Healthy
Protein-rich amti recipe – made with dal, peanuts, or legumes.
High in fiber – good for digestion.
Balanced nutrition – includes jaggery (iron), tamarind (vitamin C), and spices that aid metabolism.
Gluten-free & vegan-friendly if made without ghee.
That’s why people often call it a healthy amti recipe suitable for all ages.
Serving Suggestions
Traditionally, amti is served with steamed rice (amti bhat).
For rural-style meals, pair with bajra bhakri or jowar roti.
Can also be served with phulka or paratha for a modern twist.
Tips for Beginners
Always soak dal for faster cooking.
Use goda masala for authentic taste—substitute with garam masala if not available.
Balance sweet, sour, and spicy flavors carefully; that’s the soul of amti.
For a quick amti for beginners, use masoor dal instead of toor dal—it cooks in 10 minutes.
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Interesting Facts about Amti
Katachi Amti is exclusively linked with the Maharashtrian festive sweet puran poli.
Every region in Maharashtra—Konkan, Vidarbha, Pune, Kolhapur—has its own authentic Maharashtrian amti style.
Traditional amti with goda masala has been part of Marathi households for centuries.
Interesting Facts
The Maharashtrian amti recipe is not just a dal—it’s a soulful, everyday dish with cultural and festive significance. Whether you are trying a simple amti recipe for lunch, a festive katachi amti recipe, or a nutritious masoor amti recipe, this versatile dish has something for everyone.
From peanut (danyachi) amti for fasting days to drumstick (shevagyachya shenga) amti for added flavor, the possibilities are endless. So, the next time you’re looking for a quick amti for beginners or a healthy amti recipe, try one of these variations and enjoy the rich flavors of Maharashtra.
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