- August 4, 2025
🥤 Lychee Juice Recipe – Refreshing Summer Drink with Health Benefits
If you’re craving something sweet, juicy, and refreshing this summer, this homemade lychee juice recipe is just what you need. Packed with natural sweetness and bursting with tropical flavor, this drink is one of the most loved summer beverages in India and Southeast Asia.
Known for its hydration benefits, cooling effect, and high vitamin C content, lychee juice is also a trending pick among those searching for detox drinks, fruit juice recipes, and healthy summer drinks. Whether you’re hosting a party, breaking a fast, or just relaxing on a hot afternoon, this chilled lychee mocktail will keep you refreshed and energized.
🧾 Ingredients (Serves 2–3)
| Ingredient | Quantity |
|---|---|
| Fresh lychees | 20–25 (peeled & seeded) |
| Chilled water | 1 cup |
| Lemon juice | 1 tbsp |
| Honey or jaggery (optional) | 1–2 tsp |
| Ice cubes | As required |
| Mint leaves | Few (for garnish) |
| Pink salt or black salt | 1 pinch (optional) |
🍯 Use fresh seasonal lychees for best flavor. Canned lychees work too, but may contain added sugar.
🧑🍳 Step-by-Step Instructions to Make Lychee Juice
🥣 Step 1: Prep the Lychees
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Peel and de-seed 20–25 fresh, ripe lychees.
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Ensure the pulp is clean and white with no bruises or brown spots.
🧃 Step 2: Blend It Smooth
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In a blender, combine the lychee pulp with 1 cup of chilled water.
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Add lemon juice and honey (or jaggery) if needed.
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Optional: Add a pinch of pink salt or black salt to enhance flavor.
🧊 Step 3: Strain and Chill
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Strain the juice using a fine sieve or muslin cloth to remove fibrous pulp.
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Pour the smooth juice into a jug.
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Add ice cubes and stir well.
🍹 Step 4: Serve
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Pour the juice into tall glasses.
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Garnish with mint leaves or a lychee on the rim.
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Serve immediately while cold and fresh.
🎉 When to Serve Lychee Juice
This juice is a popular choice for many Indian homes and tropical regions during summer. Perfect for:
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🧒 Summer drinks for kids – naturally sweet and hydrating
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🥗 Detox juice – helps flush toxins and cool the body
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🌞 Heatwave refreshment – combats dehydration and heat exhaustion
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🧘 Post-workout drink – packed with natural sugars and electrolytes
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🍽️ Brunch or party beverage – serves as an elegant mocktail
It’s also great for fasting days, festivals, or Ramadan Iftar drink alternatives due to its high natural sugar and hydrating nature.
🥗 Nutrition Facts (Per Glass – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 85–100 kcal |
| Natural Sugars | 20–22 g |
| Carbohydrates | 22–25 g |
| Vitamin C | 100%+ RDA |
| Potassium | 150–180 mg |
| Fiber (if unfiltered) | 1–2 g |
| Fat | 0 g |
✅ Lychee is known for being rich in antioxidants and supports healthy, glowing skin and strong immunity.
🌿 Health Benefits of Lychee Juice
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Rich in Vitamin C: Strengthens the immune system and helps fight infections.
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Natural Hydration: Keeps the body cool and hydrated in hot weather.
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Promotes Digestion: High in fiber and water content.
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Improves Skin Health: Lychee is known for its anti-aging properties and helps brighten skin.
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Supports Heart Health: Contains antioxidants and potassium to regulate blood pressure.
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Energy Booster: Natural sugars provide instant energy without the crash of refined sugar.
⏲️ Storage and Shelf Life
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Store in a glass bottle in the refrigerator for up to 24 hours.
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For longer shelf life, freeze in ice cube trays and blend as needed.
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Do not store with lemon juice added, as it can turn bitter if kept too long.
📝 Interesting Facts
This Lychee Juice Recipe is a perfect blend of natural sweetness, cooling hydration, and tropical flavor. Whether you’re making it for kids, for detox, or for a healthy brunch drink, it ticks all the boxes: simple, fresh, and good for you.
