🍵 Kadha Recipe | Ayurvedic Immunity Booster | Natural Home Remedy for Cough, Cold & Flu

Kadha, also known as Ayurvedic immunity drink, is a traditional Indian herbal decoction made with powerful ingredients like tulsi, ginger, black pepper, clove, cinnamon, and turmeric. Known for its immune-boosting properties, Kadha is especially popular during flu season and seasonal changes. This natural immunity booster is caffeine-free, sugar-free, and rooted in ancient Indian wellness practices.

🌿 Ingredients (Serves 2)

📝 Adjust spice levels according to your preference. You may also add ajwain or giloy for added benefits.

👨‍🍳Make Kadha – Step-by-Step Instructions

✅ Step 1: Boil the Ingredients

• In a saucepan, pour 2½ cups of water.

• Add tulsi leaves, grated ginger, crushed black pepper, cloves, cinnamon, and turmeric.

• If using mulethi, add it now.

• Bring the mixture to a boil on medium flame.

✅ Step 2: Simmer the Decoction

• Once boiling, reduce heat and let it simmer for 15–20 minutes until the quantity reduces to about 1 cup.

• This slow brewing extracts the medicinal properties of the herbs and spices.

✅ Step 3: Strain and Sweeten

• Turn off the heat and let it rest for 2–3 minutes.

• Strain the Kadha into cups using a fine sieve.

• Add lemon juice for vitamin C and honey or jaggery for taste (optional).

⚠️ Never add honey to very hot liquid; let it cool slightly before mixing to retain nutrients.

📊 Nutrition Facts (Per Serving – Approximate)

🌿 This drink is gluten-free, caffeine-free, and perfect for all age groups.

💪 Health Benefits of Kadha

1. Boosts Immunity

Thanks to tulsi, turmeric, and black pepper, Kadha strengthens the body’s natural defense system, helping fight infections and viruses.

2. Relieves Cold and Cough

Kadha is an excellent home remedy for sore throat, runny nose, nasal congestion, and cough. Ginger and cloves provide natural warmth and mucus relief.

3. Reduces Inflammation

Cinnamon and turmeric are rich in anti-inflammatory compounds that soothe the respiratory tract and improve lung health.

4. Detoxifies the Body

By stimulating digestion and flushing toxins, Kadha works as a natural detox drink, cleansing the liver and gut.

5. Improves Respiratory Health

Its expectorant properties make it ideal for clearing sinuses and bronchial tubes during flu and allergy seasons.

🕒 Best Time to Drink Kadha

🍃 Avoid consuming more than twice a day to prevent overheating the body.

📍 When and Where to Use Kadha

• During monsoon and winter seasons for immunity

• Amid seasonal flu outbreaks

• After exposure to cold weather or rain

• During travel to polluted or allergen-heavy regions

• At the first sign of cold, sore throat, or fatigue

🛒 Storage & Tips

• Prepare a Kadha concentrate and store in a bottle for up to 2–3 days in the refrigerator.

• Reheat before serving; do not boil repeatedly.

• For kids, reduce spice and add more tulsi and mulethi.

🧘‍♂️ Ayurvedic Significance

Kadha is rooted in the Ayurvedic concept of “Rasayana”, which rejuvenates the immune system and balances Vata, Pitta, and Kapha doshas. It’s an ideal daily ritual in Ayurvedic wellness.

⚠️ Who Should Avoid or Modify Kadha?

✨ Pro Tips for the Best Kadha

• Add a pinch of ajwain for indigestion.

• For dry cough, include a piece of dry mulethi.

• If using for children, dilute with warm water and sweeten with mishri.

📝 Interesting Facts

Making Kadha at home is one of the simplest and most effective ways to boost your health naturally. Whether you’re facing cold weather, a virus going around, or just looking to improve your wellness game, this ancient Ayurvedic remedy has you covered.