- August 4, 2025
🍇 Jamun Sherbet Recipe – Refreshing, Tangy & Ayurvedic Summer Drink
Looking for a natural, refreshing, and immunity-boosting summer drink? Try this easy, homemade Jamun Sherbet recipe – a sweet, tangy, and cooling beverage made from fresh Indian black plums (Jamun or Java plum). Rich in antioxidants and a favorite during Indian summers, this desi detox drink is perfect for staying cool and healthy.
🧾 Ingredients for Jamun Sherbet (Serves 2–3)
| Ingredient | Quantity |
|---|---|
| Fresh Jamun (black plums) | 1 cup (seeded & chopped) |
| Black salt | ½ tsp |
| Roasted cumin powder | ½ tsp |
| Lemon juice | 1 tbsp (optional) |
| Sugar or jaggery | 2 tbsp (adjust to taste) |
| Cold water | 1½ cups |
| Mint leaves | Few (for garnish) |
| Ice cubes | As needed |
✅ Always use ripe Jamuns that are deep purple and juicy. Unripe Jamuns can taste bitter and may upset your stomach.
🧑🍳 Make Jamun Sherbet at Home (Step-by-Step)
🥣 Step 1: Prepare the Jamun Pulp
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Wash the Jamuns thoroughly and pat them dry.
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Slice them open and remove the seeds.
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Chop the Jamun flesh into smaller pieces for easy blending.
🥄 Step 2: Blend the Sherbet
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In a blender, add chopped Jamuns, sugar or jaggery, a pinch of black salt, roasted cumin powder, and ½ cup of water.
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Blend until smooth and strain the mixture through a fine sieve to remove pulp residue or skin.
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Add remaining chilled water to adjust the consistency.
🍹 Step 3: Flavor & Serve
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Add a few drops of lemon juice for an extra tangy punch (optional).
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Stir well and pour into glasses.
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Add ice cubes and garnish with mint leaves or a slice of lime.
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Serve immediately and enjoy this vibrant purple, antioxidant-rich Indian summer drink.
🌿 Optional Variations
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Without Sugar: Use jaggery or skip sweetener if Jamuns are naturally sweet.
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With Soda: For a fizzy twist, replace half the water with sparkling soda water.
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Spicy Kick: Add a pinch of red chili powder or chaat masala.
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Jamun Mocktail: Mix with lemon juice, mint, and soda for a party drink.
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Diabetic-Friendly: Replace sugar with stevia or drink as is, since Jamun helps regulate blood sugar levels.
🎉 Best Time to Enjoy Jamun Sherbet
This traditional drink is perfect for:
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🌞 Hot Summer Afternoons: A cool and tangy refreshment.
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🌿 Ayurvedic Detox: Known for purifying the blood and improving digestion.
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🪔 Festivals like Ramzan or Holi: Great as a welcome drink or iftar special.
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🧒 Healthy Drink for Kids: Vitamin-packed alternative to soft drinks.
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🧘♂️ Post-yoga refreshment: Natural and hydrating.
🥗 Nutrition Facts (Per Glass – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 70–90 kcal |
| Carbohydrates | 20–25 g |
| Natural sugars | ~15 g |
| Vitamin C | High |
| Iron | Moderate |
| Antioxidants | Very High |
| Fiber | 2–3 g |
| Glycemic Index | Low |
🍇 Jamun sherbet is not only hydrating but also helps in managing blood sugar, improving skin, and aiding digestion.
💡 Health Benefits of Jamun Sherbet
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Controls Blood Sugar: Jamun has anti-diabetic properties and helps regulate insulin.
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Improves Digestion: The mix of Jamun, black salt, and cumin promotes gut health.
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Detoxifies Body: Acts as a natural detox drink and blood purifier.
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Boosts Immunity: Rich in vitamin C and antioxidants.
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Cools the Body: Perfect summer drink to balance body heat.
⏱️ Storage Tips
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Fresh Jamun pulp can be stored in the fridge for up to 2 days.
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You can also freeze Jamun puree and thaw it before use.
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Always make sherbet fresh for best flavor, especially if not using preservatives.
✅ Interesting Facts
This Jamun Sherbet recipe is not just a beverage—it’s a celebration of summer, health, and heritage. Packed with nutrients and flavor, this easy recipe can become your family’s go-to cooler drink. The mix of sweet, tangy, and salty makes it truly unique among Indian summer drinks.
