- July 3, 2025
🥗 Healthy Mixed Salad Recipe – Quick, Fresh & Colorful
A mixed salad recipe is one of the easiest, healthiest, and most versatile dishes you can prepare at home. Whether you’re looking for a quick mixed salad recipe for lunch, a mixed vegetable salad for dinner, or even a vegan mixed salad recipe packed with nutrients, this guide will help you create a bowl that’s not only delicious but also vibrant and wholesome.
The beauty of a homemade mixed salad lies in its flexibility — you can make it seasonal, add proteins, toss in fruits, or simply keep it light with greens and a simple olive oil dressing.
🌿 Ingredients for a Fresh Mixed Salad
Base (Greens)
2 cups lettuce (Romaine, iceberg, or mixed greens)
1 cup baby spinach
½ cup arugula (for a peppery bite)
Vegetables (for a colorful mixed salad)
1 cucumber, sliced
1 medium carrot, julienned
1 bell pepper (red, yellow, or green), diced
1 medium tomato, chopped
½ cup red cabbage, shredded
Proteins (optional for protein-rich mixed salad)
1 boiled egg, sliced (Mixed Salad with Egg)
OR 1 grilled chicken breast, shredded (Mixed Salad with Chicken)
OR ½ cup chickpeas or kidney beans (Vegan Mixed Salad Recipe)
Add-Ons (for a mixed salad with fruits and nuts)
½ cup apple or orange slices
2 tbsp raisins or cranberries
2 tbsp toasted walnuts or almonds
Dressing (light & healthy)
3 tbsp extra virgin olive oil (Mixed Salad with Olive Oil Dressing)
1 tbsp lemon juice (or balsamic vinegar)
1 tsp honey or maple syrup
Salt and freshly ground pepper, to taste
🍴 Step-by-Step Method
Step 1: Prepare the Base
Wash and dry the greens thoroughly. Tear the lettuce and spinach into bite-sized pieces and place them in a large salad bowl. This forms the foundation of your green mixed salad.
Step 2: Chop the Vegetables
Add cucumber, carrots, bell pepper, tomato, and shredded red cabbage. These vegetables create a fresh mixed vegetable salad that’s crunchy, colorful, and full of vitamins.
Step 3: Add Protein (Optional)
If you’re making a protein-rich mixed salad, add shredded chicken, boiled egg slices, or chickpeas. This makes your salad more filling and suitable as a mixed salad dinner.
Step 4: Mix in Fruits and Nuts
For a refreshing twist, toss in apple or orange slices, along with dried cranberries. Add toasted walnuts or almonds for crunch, turning it into a mixed salad with fruits and nuts.
Step 5: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), salt, and pepper. Pour the dressing over the salad just before serving and toss gently to combine.
🌟 Why You’ll Love This Mixed Salad
✅ Healthy Mixed Salad – Full of vitamins, fiber, and antioxidants.
✅ Quick Mixed Salad Recipe – Ready in under 15 minutes.
✅ Homemade Mixed Salad – Fresh, customizable, and budget-friendly.
✅ Mixed Salad for Weight Loss – Low-calorie, filling, and nutrient-rich.
✅ Mixed Salad Bowl Recipe – Perfect as a side dish or a full meal.
✅ Festive Mixed Salad Recipe – Easily adapted for holidays, BBQs, or picnics.
🍽 Variations to Try
Summer Fresh Mixed Salad – Add watermelon, mint, and feta cheese for a cooling option.
Winter Mixed Salad Recipe – Use roasted beets, sweet potatoes, and pumpkin seeds.
Holiday Mixed Salad Ideas – Add pomegranate seeds and nuts for a festive touch.
Low-Calorie Mixed Salad – Skip the nuts and use lemon juice only for dressing.
Vegan Mixed Salad Recipe – Use beans or tofu instead of animal proteins.
🥗 Serving Suggestions
Serve as a side salad with grilled meat or pasta.
Enjoy as a light dinner topped with chicken, egg, or chickpeas.
Pair with soup for a balanced weeknight meal.
Pack in a jar for a quick office lunch.
Interesting Facts
This easy mixed salad recipe is versatile, healthy, and endlessly customizable. Whether you’re preparing a mixed salad for weight loss, a protein-rich mixed salad for dinner, or a colorful mixed salad for a party, this recipe adapts to your needs.
By combining greens, vegetables, proteins, fruits, and a light olive oil dressing, you’ll create a bowl that’s as beautiful as it is nutritious. So next time you crave something fresh and filling, skip packaged salads and make this homemade mixed vegetable salad — quick, healthy, and irresistibly delicious.
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