- August 5, 2025
🥬 Hara Bhara Kabab Recipe | Healthy Green Veg Kabab
If you’re craving a healthy vegetarian snack recipe that’s nutritious, flavorful, and easy to make, this Hara Bhara Kabab recipe is a must-try. These green cutlets, made with spinach, green peas, and potatoes, are the perfect balance of health and taste. Loved as a starter in restaurants, this Indian-style kabab is crispy on the outside and soft inside, making it ideal for tea-time snacks, tiffin boxes, or party appetizers.
🛒 Ingredients
For the Kabab Mixture:
Spinach (palak) – 2 cups (blanched and chopped)
Green peas – ½ cup (boiled and mashed)
Potatoes – 2 medium (boiled and mashed)
Paneer (optional) – ¼ cup (grated, for added protein)
Green chilies – 1-2 (finely chopped)
Ginger paste – 1 tsp
Garlic paste – 1 tsp
Chaat masala – 1 tsp
Cumin powder – ½ tsp
Garam masala – ½ tsp
Salt – to taste
Coriander leaves – 2 tbsp (finely chopped)
Cornflour or besan (for binding) – 2 tbsp
For Coating:
Cornflour slurry – 2 tbsp cornflour mixed with 3 tbsp water
Breadcrumbs or semolina – 1 cup (optional)
For Cooking:
Oil – for shallow frying or air frying
👨🍳 Make Hara Bhara Kabab (Step-by-Step)
✅ Step 1: Prepare the Greens
Blanch spinach in boiling water for 1 minute, then transfer to cold water.
Squeeze out excess water and finely chop.
Boil green peas until soft. Mash them lightly.
In a mixing bowl, combine spinach, mashed peas, and mashed potatoes.
✅ Step 2: Make the Mixture
Add green chilies, ginger-garlic paste, coriander leaves, grated paneer (optional), and all dry spices – chaat masala, garam masala, cumin powder, and salt.
Add cornflour or besan as a binding agent.
Mix everything well until it forms a smooth, non-sticky dough.
Pro Tip: If the mixture feels too wet, add more cornflour or breadcrumbs.
✅ Step 3: Shape the Kababs
Grease your hands and divide the mixture into equal portions.
Shape them into round or oval flat patties (tikkis).
Dip each kabab in the cornflour slurry and coat lightly with breadcrumbs (optional).
✅ Step 4: Cook the Kababs
🍳 Option 1: Shallow Fry
Heat 2–3 tbsp oil in a non-stick pan.
Place the kababs and cook on medium flame until golden on both sides.
🌬️ Option 2: Air Fry
Preheat air fryer to 180°C (350°F).
Lightly brush kababs with oil and air fry for 12–15 minutes, flipping halfway.
🔥 Option 3: Oven Bake
Preheat oven to 200°C (390°F).
Bake kababs on a greased tray for 20–25 minutes or until crispy.
🥣 Serving Suggestions
Serve hot with green chutney, sweet tamarind chutney, or mint yogurt dip.
Pair with masala chai or chaat masala sprinkle for extra zing.
Great with burgers or wraps as a healthy veggie patty substitute.
🎉 Best Occasions to Enjoy Hara Bhara Kabab
| Occasion | Why It’s Perfect |
|---|---|
| Evening Snacks | Light, crispy and satisfying |
| Indian Party Starter | Popular veg appetizer with restaurant-style look |
| Kids Tiffin | Nutritious and colorful kababs kids will love |
| Weight Loss Diet | Low-fat and full of greens |
| Fasting Days | Skip onions and garlic for a sattvic version |
🍽️ Nutrition Facts (Per Kabab – Approximate)
| Nutrient | Value |
|---|---|
| Calories | 85 kcal |
| Carbohydrates | 10 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Fiber | 2.2 g |
| Iron | 8% RDA |
| Vitamin A | 20% RDA |
🥗 Tip: Add paneer or tofu for extra protein. Air-frying cuts down oil significantly.
💡 Tips & Variations
No Bread Crumbs? Use powdered oats or semolina for a healthy crust.
Want Vegan Kababs? Skip paneer and use tofu or just increase potato/peas.
Add Nuts: A few crushed cashews or raisins inside for a restaurant-style twist.
Gluten-Free Option: Use rice flour instead of cornflour.
❓ FAQs About Hara Bhara Kabab
Q: Can I freeze hara bhara kababs?
Yes! Shape and freeze them raw. Thaw slightly before frying or air frying.
Q: Why are my kababs too soft or breaking?
The mixture might be too moist. Add more binding agents like cornflour or breadcrumbs.
Q: Are hara bhara kababs good for weight loss?
Yes! They’re rich in fiber and iron, especially when air-fried or baked.
📦 Storage & Meal Prep
Store uncooked kababs in an airtight box in the fridge for up to 2 days.
Freeze shaped kababs for up to 1 month.
Reheat cooked kababs in a pan or air fryer for 5–6 minutes.
📝 Interesting Facts
This Hara Bhara Kabab Recipe is a shining star among Indian vegetarian appetizers. Rich in greens like spinach and peas, and flavored with Indian spices, it’s not only a delicious snack but also a nutrient-rich option for kids and adults alike. Whether you’re looking for a weight-loss snack, a festive starter, or a tiffin box treat, these kababs offer the perfect solution.
With easy steps, minimal ingredients, and versatile cooking methods, this is the best recipe to try when you’re looking for a restaurant-style kabab at home!
