Gulkand Milk Recipe – Sweet, Refreshing & Healthy Rose Delight

Gulkand Milk is a delightful and refreshing Indian drink made with gulkand (a sweet preserve of rose petals), milk, and a hint of aromatic spices. This rich and flavorful drink is known for its natural cooling properties and is a perfect treat during hot summer days or festive occasions. Apart from its exotic taste, gulkand is loaded with health benefits — it aids digestion, improves skin health, and acts as a natural coolant for the body.

1. Introduction to Gulkand Milk

Gulkand Milk is a traditional North Indian drink that combines the cooling and aromatic flavors of rose petals with the creamy richness of milk. Gulkand is usually prepared by sun-cooking fresh rose petals with sugar or jaggery for several days, which enhances its aroma and preserves its natural goodness.

When mixed with chilled or warm milk, it creates a soothing, sweet, and floral drink that can be enjoyed both in summers and winters. While cold Gulkand Milk is perfect to beat the heat, warm Gulkand Milk is an excellent bedtime drink that promotes relaxation and sound sleep.

2. Ingredients for Gulkand Milk

Here’s what you will need to prepare this delightful beverage:

Main Ingredients

• Gulkand (Rose Petal Preserve) – 2 tablespoons

• Full Cream Milk – 2 cups (500 ml)

• Sugar or Honey – 1-2 teaspoons (optional, as gulkand is already sweet)

• Cardamom Powder – ¼ teaspoon

• Chopped Nuts – 1 tablespoon (almonds, pistachios, or cashews)

• Rose Water – 2–3 drops (optional, for extra fragrance)

For Garnishing

• Rose Petals (fresh or dried) – ½ teaspoon

• Chopped Pistachios or Almonds – ½ teaspoon

3. Step-by-Step Method to Make Gulkand Milk

You can prepare Gulkand Milk in two main variations: cold and warm. Both methods are simple and quick.

A. Cold Gulkand Milk

1. Boil and Cool the Milk

   • In a saucepan, boil 2 cups of full cream milk.

   • Let it cool down to room temperature, then refrigerate it for 1–2 hours for chilled milk.

2. Blend the Gulkand with Milk

   • In a blender jar, add the chilled milk, gulkand, cardamom powder, and sugar/honey (if needed).

   • Blend for 30–40 seconds until smooth and frothy.

3. Serve in Glasses

   • Pour the blended milk into serving glasses.

   • Garnish with chopped nuts and rose petals.

4. Enjoy Chilled

   • Serve immediately for the best taste.

B. Warm Gulkand Milk

1. Heat the Milk

   • In a saucepan, pour 2 cups of milk and bring it to a gentle boil.

2. Add Gulkand & Flavorings

   • Reduce the flame and stir in the gulkand, cardamom powder, and optional sugar.

   • Simmer for 2–3 minutes, stirring continuously.

3. Serve Hot

   • Pour the milk into cups.

   • Garnish with a few chopped nuts and serve warm.

4. Serving Suggestions

• As a Refreshing Summer Drink – Serve cold gulkand milk with ice cubes for a cooling effect.

• As a Bedtime Drink – Serve warm gulkand milk to promote relaxation and better sleep.

• Festive Occasions – Garnish with saffron strands and serve in decorated glasses for special events like Holi, Diwali, or weddings.

5. Tips & Variations

• Vegan Option – Use almond milk or soy milk instead of dairy milk.

• Sugar-Free Option – Skip sugar and rely on the sweetness of gulkand.

• Extra Creamy – Add a tablespoon of condensed milk for a richer texture.

• Cooling Boost – Add a pinch of fennel seed powder for extra cooling properties.

6. Nutrition Facts (Per Serving)

Note: Values are approximate and may vary based on the ingredients used.

7. Interesting Facts about Gulkand Milk

1. Gulkand is considered a natural coolant in Ayurveda and is used to reduce body heat.

2. Drinking gulkand milk can help improve digestion and reduce acidity.

3. Rose petals in gulkand are rich in antioxidants and help maintain glowing skin.

4. Gulkand milk is often recommended for better sleep due to its calming properties.

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