Gulkand Milk Recipe – A Cooling Rose Drink for Summer

August 15, 2025
Category: Drinks

Gulkand Milk Recipe – A Cooling Rose Drink for Summer

If you’re looking for a refreshing, healthy, and delicious drink to beat the heat, then Gulkand Milk Recipe is the perfect choice. Made with gulkand (rose petal jam), chilled milk, and a touch of dry fruits, this drink is an Ayurvedic natural coolant that not only satisfies your taste buds but also improves digestion, skin health, and overall well-being.

This gulkand milk recipe has been a part of traditional Indian beverages for centuries, known for its sweet, floral taste and powerful health benefits. Whether you want an energy drink, a bedtime drink, or a refreshing summer drink, gulkand milk is your go-to option.

Ingredients for Gulkand Milk

To make this gulkand milk recipe at home, you need:

Chilled Milk – 2 cups
Gulkand (Rose Petal Jam) – 2 tbsp
Sugar or Honey – optional (adjust as per taste)
Ice Cubes – optional
Dry Fruits (almonds, cashews, pistachios) – finely chopped, for garnish
Rose Petals – for garnish (optional)

👉 For a sugar-free gulkand milk recipe, skip sugar and use only gulkand for sweetness.

How to Make Gulkand Milk – Step by Step

Step 1: Prepare the Base

Take 2 cups of chilled milk in a blender.

Step 2: Add Gulkand

Add 2 tablespoons of gulkand (rose petal jam). This will give a natural pink color and sweet rose flavor.

Step 3: Blend Smoothly

Blend milk and gulkand together until smooth and creamy. If you like a thick version, you can add 1 scoop of vanilla or rose ice cream.

Step 4: Serve Chilled

Pour the milk into tall glasses. Add ice cubes if you want an extra refreshing summer drink.

Step 5: Garnish

Top with chopped dry fruits, a few saffron strands, or rose petals.

Your homemade gulkand milk is ready in just 5 minutes!

Variations of Gulkand Milk Recipe

Gulkand Milk Without Sugar – For a healthy drink, skip sugar and enjoy the natural sweetness.
Gulkand Milk with Dry Fruits – Add almonds, cashews, or pistachios for a richer taste.
Gulkand Rose Milk Shake – Blend milk, gulkand, and ice cream for a restaurant-style drink.
Warm Gulkand Milk at Night – Helps in digestion, relieves constipation, and improves sleep.
Sugar-Free Gulkand Milk Recipe – Best for diabetics and those on a diet.

Health Benefits of Gulkand Milk

Natural Coolant – Keeps the body cool during hot summer days.
Aids Digestion – Works well for constipation, acidity, and bloating.
Good for Skin – Regular intake improves skin glow and prevents acne.
Boosts Energy – A natural energy drink for kids and adults.
Improves Sleep – Works as a calming bedtime drink.
Ayurvedic Benefits – Gulkand is rich in antioxidants and has cooling properties.

Nutrition Facts (Per Glass – approx.)

Calories: 180 kcal
Protein: 7 g
Carbohydrates: 20 g
Fat: 8 g
Fiber: 2 g

This makes gulkand milk a healthy summer drink that is light yet filling.

Pro Tips for Best Taste

Use chilled milk for a refreshing version, or warm milk for bedtime.
Adjust the amount of gulkand based on sweetness preference.
Add a scoop of ice cream for a royal festive drink.
Garnish with rose petals for a rich presentation.

Serving Suggestions

As a quick evening drink for kids.
A special rose drink for festivals like Holi or Diwali.
A bedtime ayurvedic drink for better sleep.
A refreshing cooling drink during hot summer days.

Interesting Facts

The Gulkand Milk Recipe is a traditional Indian rose drink that is tasty, healthy, and refreshing. It’s an easy recipe that takes only a few minutes to prepare and offers plenty of health benefits. Whether you make it as a quick homemade recipe, a festive rose drink, or a healthy bedtime milk, it will surely become your family’s favorite.

So next time you crave something sweet yet healthy, try this gulkand milk recipe and enjoy the blend of chilled milk and rose petals in every sip!

Allrecipesss.com

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