- August 24, 2025
Gulkand Laddu Recipe – A Sweet Treat with Rose Goodness
Indian sweets are more than just desserts; they are an emotion, a tradition, and a celebration of flavors. Among the vast treasure of mithai, Gulkand Laddu recipe stands out as a royal and refreshing sweet. Made with the goodness of gulkand (rose petal jam), nuts, coconut, and natural sweeteners, these laddus are not only delicious but also carry Ayurvedic benefits.
Whether you’re looking for a healthy gulkand laddu for summer, a festive gulkand laddu mithai for Diwali, or an energy-packed gulkand dry fruit balls for daily snacking, this recipe will win your heart.
Let’s dive into this delightful gulkand laddu recipe step by step
🌸 What is Gulkand?
Gulkand is a sweet preserve made from rose petals and sugar, sometimes flavored with cardamom. In Ayurveda, it is considered a cooling tonic that helps in digestion, reduces acidity, and acts as a natural energy booster. Adding gulkand to desserts like gulkand coconut laddu or gulkand ladoo with khoya enhances flavor and health benefits.
🥥 Ingredients for Gulkand Laddu Recipe
Here’s what you’ll need to prepare this homemade gulkand laddu:
1 cup desiccated coconut (or fresh coconut)
½ cup condensed milk / khoya (for richness)
3–4 tbsp gulkand (rose petal jam)
¼ cup mixed dry fruits (almonds, cashews, pistachios, chopped)
2 tbsp raisins / dates (for natural sweetness)
1 tsp cardamom powder
1 tbsp ghee (clarified butter)
2 tbsp roasted sesame seeds / oats (optional, for crunch)
Desiccated coconut or dry rose petals for rolling
Variations: You can make gulkand laddu without sugar using jaggery, or try gulkand oats laddu for a healthier twist.
🥘 Step by Step Gulkand Laddu Recipe
Follow this easy gulkand laddu recipe to prepare soft, fragrant, and mouthwatering ladoos:
Step 1: Roast the Base
Heat 1 tbsp ghee in a pan.
Add desiccated coconut and lightly roast it until aromatic.
If using oats or sesame seeds, dry roast them separately.
Step 2: Prepare the Nut Mix
Chop almonds, cashews, and pistachios.
Lightly roast them in ghee for a crunchy bite.
Mix with raisins or dates for natural sweetness.
Step 3: Add Gulkand
Transfer the roasted coconut and nuts into a mixing bowl.
Add 3–4 tablespoons of gulkand.
Mix well so that the rose flavor infuses evenly.
Step 4: Bind the Mixture
Add condensed milk or khoya.
Sprinkle cardamom powder for fragrance.
Mix until everything binds into a soft dough-like texture.
Step 5: Shape the Laddus
Grease your palms with ghee.
Take small portions and roll into round gulkand ladoos.
Coat them in desiccated coconut or dry rose petals.
And your soft and juicy gulkand laddu sweet is ready!
🌿 Health Benefits of Gulkand Laddu
Making gulkand laddu at home ensures you get both taste and nutrition. Some benefits include:
Cooling Effect – Perfect for summer, gulkand laddu for summer helps in reducing body heat.
Improves Digestion – Works as an ayurvedic gulkand laddu recipe remedy for acidity and constipation.
Rich in Antioxidants – Rose petals, nuts, and ghee boost immunity.
Energy Booster – Known as a natural gulkand energy laddu, perfect for mid-day snacking.
Good for Skin – Regular intake helps in glowing skin due to rose and nuts.
🎉 When to Serve Gulkand Laddus?
As a festival sweet during Diwali, Holi, or Raksha Bandhan.
As a healthy snack with tea or milk.
As an energy ball for kids’ tiffin.
As a quick dessert for guests.
Many people even use gulkand laddu in festivals as prasad or gifting.
🍴 Variations of Gulkand Laddu Recipe
There are several exciting ways to make gulkand ladoo sweet recipe:
Gulkand Coconut Ladoo – Roll in coconut flakes.
Gulkand Til Laddu Recipe – Add sesame seeds for crunch.
Gulkand Jaggery Laddu – Use jaggery instead of condensed milk for a healthier option.
Gulkand Oats Laddu – Add oats for extra fiber.
Gulkand Khoya Ladoo – Rich and creamy with mawa.
🍽 Nutritional Value (per laddu approx.)
Calories: 110–130
Protein: 2g
Carbs: 10g
Healthy Fats: 6g
Fiber: 2g
This makes it a healthy gulkand laddu option compared to fried sweets.
👩🍳 Chef Tips for the Best Gulkand Laddu
Use good-quality gulkand with natural rose petals.
If you want gulkand laddu without sugar, use dates or jaggery.
Store in an airtight container; stays fresh for 5–6 days at room temperature.
For a festive touch, garnish with chopped pistachios and dry rose petals.
Add a little saffron milk for a royal rose gulkand laddu recipe.
❓ FAQs on Gulkand Laddu Recipe
Q1. Can I make gulkand laddu without ghee?
Yes, you can skip ghee and use coconut oil for a vegan version.
Q2. Is gulkand laddu good for digestion?
Yes, it is known as an ayurvedic gulkand laddu recipe that improves digestion and reduces acidity.
Q3. Can I make gulkand ladoo without condensed milk?
Yes, you can use khoya, jaggery syrup, or dates paste.
Q4. How long does gulkand laddu stay fresh?
Up to 1 week in the refrigerator.
Q5. Can kids eat gulkand laddu daily?
Yes, in moderation, as it is an energy-rich gulkand ladoo sweet recipe with natural benefits.
🌟 Conclusion
The gulkand laddu recipe is a blend of tradition, Ayurveda, and modern health consciousness. Whether you enjoy it as a festival mithai, digestive sweet, or quick snack, this homemade gulkand laddu will refresh your taste buds. With simple ingredients and multiple variations like gulkand coconut laddu, gulkand oats laddu, and gulkand til laddu recipe, you can prepare this delightful treat in minutes.
So, next time you crave something sweet yet healthy, try this easy gulkand laddu recipe step by step and enjoy the floral, nutty, and creamy richness in every bite. 🌹✨
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