Gujarati Undhiyu Recipe – Authentic Surti Winter Special

Gujarati cuisine is a treasure trove of flavors, colors, and festive delicacies, and among them, Gujarati Undhiyu recipe holds a very special place. This traditional Gujarati Undhiyu is a mixed vegetable curry cooked with authentic spices and served during Uttarayan (Makar Sankranti), weddings, and winter gatherings. Known as the king of Gujarati dishes, Surti Undhiyu recipe combines seasonal vegetables, methi muthia, and a blend of flavorful masalas to create an irresistible dish.

If you have ever attended a Gujarati wedding Undhiyu feast or enjoyed Undhiyu with puri and jalebi during festivals, you know how heavenly this dish tastes. The dish’s name, “Undhiyu,” comes from the Gujarati word “undhu” meaning “upside down,” because traditionally vegetables were cooked underground in earthen pots turned upside down. While that method still exists in villages, today people make Undhiyu in pressure cooker or heavy-bottom pans for convenience.

we’ll explore how to make Undhiyu at home step by step, using the authentic Undhiyu recipe method with the right Undhiyu masala recipe. We’ll also cover Surti Undhiyu ingredients, tips, FAQs, and serving ideas so you can prepare this Gujarati Undhiyu sabzi like a pro!

What is Undhiyu?

Undhiyu Gujarati dish is a winter special curry prepared with a mix of vegetables such as surti papdi (flat beans), brinjal, potato, sweet potato, yam, green peas, raw banana, and stuffed vegetables. What makes it unique is the addition of methi muthia (fenugreek dumplings) and the freshly ground Undhiyu masala banane ki vidhi with coconut, peanuts, sesame, and aromatic spices.

There are different styles like Surti Undhiyu, Kathiyawadi Undhiyu, and wedding-style Undhiyu, but all variations have one thing in common – they’re delicious, healthy, and festive.

Ingredients for Gujarati Undhiyu Recipe

Here’s the list of Gujarati Undhiyu ingredients for preparing authentic Surti Undhiyu recipe:

Vegetables:

• 250g surti papdi (flat beans, with pods and seeds)

• 100g valor papdi (broad beans)

• 2 small brinjals (eggplants), slit into quarters

• 2 small potatoes, peeled and halved

• 1 sweet potato, peeled and chopped

• 100g yam (suran), chopped into cubes

• 1 raw banana, peeled and cut into chunks

• ½ cup fresh green peas

For Methi Muthia (fenugreek dumplings):

• 1 cup fresh methi (fenugreek leaves), finely chopped

• ½ cup besan (gram flour)

• 2 tbsp wheat flour

• 1 tbsp semolina (rava)

• 1 tsp ginger-green chili paste

• ½ tsp turmeric powder

• ½ tsp red chili powder

• ½ tsp carom seeds (ajwain)

• ½ tsp sesame seeds

• 1 pinch baking soda

• 1 tbsp oil

• Salt to taste

For Undhiyu Masala:

• ½ cup fresh grated coconut

• ¼ cup roasted peanuts

• 2 tbsp white sesame seeds

• 2 tbsp chopped fresh coriander

• 1 tbsp ginger-green chili paste

• 1 tbsp jaggery (optional for sweetness)

• 1 tsp garam masala

• 1 tsp coriander powder

• 1 tsp cumin powder

• ½ tsp turmeric powder

• 1 tsp red chili powder

• 2 tbsp oil

• Salt to taste

For Cooking:

• 4 tbsp oil

• A pinch of asafoetida (hing)

• ½ tsp mustard seeds

• ½ tsp cumin seeds

Step-by-Step Instructions – How to Make Undhiyu

Follow this Undhiyu step by step recipe to prepare the perfect Gujarati Undhiyu sabzi at home.

Step 1: Prepare Methi Muthia

1. Mix methi leaves, besan, wheat flour, semolina, and all spices.

2. Add little water to form a soft dough.

3. Shape into small dumplings.

4. Deep fry until golden brown. Keep aside.

Step 2: Make Undhiyu Masala

1. In a blender, grind coconut, peanuts, sesame, green chili-ginger paste, jaggery, and spices.

2. Stuff this masala into slit brinjals, potatoes, and raw banana pieces. Keep the remaining masala for cooking.

Step 3: Cook Vegetables

1. Heat oil in a heavy-bottom pan, add mustard seeds, cumin, hing.

2. Add valor papdi, surti papdi, yam, sweet potato, and peas.

3. Place stuffed vegetables on top.

4. Sprinkle leftover masala, salt, and add 1 cup water.

5. Cover and cook on low flame for 20-25 minutes.

Step 4: Add Methi Muthia

1. Once vegetables are half cooked, add fried muthia.

2. Gently stir, cover, and cook until all vegetables are tender.

Step 5: Serve Hot

Your homemade Surti Undhiyu is ready! Garnish with fresh coriander and serve hot with puri, roti, or Undhiyu with jalebi for an authentic festive experience.

Nutrition Facts (Per Serving of Undhiyu)

• Calories: 260 kcal

• Protein: 8g

• Carbohydrates: 42g

• Fat: 9g

• Fiber: 9g

• Rich in: Vitamin A, Vitamin C, Iron, Magnesium

This makes Undhiyu a healthy recipe perfect for winter as it uses seasonal vegetables rich in nutrients and antioxidants.

Why is Undhiyu Special?

• Undhiyu for Uttarayan – A must-have dish during kite festival in Gujarat.

• Gujarati wedding Undhiyu – No wedding feast is complete without it.

• Undhiyu with puri and jalebi – A classic festive combination loved across India.

• Healthy Undhiyu recipe – Packed with proteins, fiber, and minerals.

• Authentic Surti Undhiyu – Carries the cultural heritage of Gujarat.

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Chef Tips for Perfect Undhiyu

1. Always use seasonal vegetables for best taste.

2. Cook on low flame for authentic flavor.

3. Add jaggery and coconut for the Surti style sweetness.

4. Make muthia slightly crispy for texture.

5. Serve Undhiyu with roti or puri immediately for fresh taste.

FAQs about Gujarati Undhiyu Recipe

Q1. Can I make Undhiyu in pressure cooker?
Yes! You can make Undhiyu in pressure cooker by cooking vegetables with masala for 2 whistles. Add muthia later.

Q2. Is Undhiyu good for health?
Absolutely! It’s a healthy Undhiyu recipe with nutrient-rich vegetables, methi, and fiber.

Q3. What is the difference between Surti Undhiyu and Kathiyawadi Undhiyu?
Surti Undhiyu recipe uses jaggery and coconut, giving a sweet-spicy taste, while Kathiyawadi Undhiyu is spicier with fewer sweet notes.

Q4. Can I prepare Undhiyu without muthia?
Yes, but methi muthia adds authentic flavor and texture to the dish.

Q5. What to serve with Undhiyu?
Traditionally, Undhiyu with puri and jalebi is the festive combo, but you can also serve it with roti or rice.

Interesting Facts

The Gujarati Undhiyu recipe is more than just a dish – it’s a celebration of tradition, culture, and winter harvest. Whether you’re making it for Uttarayan festival, a family get-together, or just to enjoy a homemade Surti Undhiyu, this authentic Undhiyu recipe will win everyone’s heart.

Next time you want to try a Gujarati wedding Undhiyu sabzi at home, follow this guide and surprise your family with the rich flavors of Gujarat. Serve it with puri, Undhiyu with jalebi, or Undhiyu with roti, and enjoy the warmth of this winter special Undhiyu.

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