Gujarati Sev Tameta Recipe

Introduction

Gujarati Sev Tameta nu Shaak is a classic Gujarati curry made with ripe tomatoes, aromatic spices, and topped with crispy gram flour (besan) sev. This simple yet flavorful dish combines the tanginess of tomatoes with the crunch of sev, creating a comforting meal often paired with rotis, phulkas, or thepla. It is quick to prepare, making it a perfect recipe for busy weekdays or a homely weekend lunch.

This Sev Tameta Curry is one of the most loved vegetarian Gujarati recipes and is also popular across India. The combination of sweet, tangy, and spicy flavors perfectly represents Gujarati cuisine.

Ingredients for Gujarati Sev Tameta Curry

Main Ingredients

• 4 medium-sized ripe tomatoes, finely chopped

• 1 cup thick sev (nylon sev or ganthiya sev made of gram flour)

• 2 tablespoons oil (preferably groundnut oil)

• ½ teaspoon mustard seeds (rai)

• ½ teaspoon cumin seeds (jeera)

• 1 pinch of asafoetida (hing)

• 2 green chilies, slit

• 1 teaspoon ginger-garlic paste

• 1 teaspoon red chili powder

• ½ teaspoon turmeric powder

• 1 teaspoon coriander powder

• 1 teaspoon cumin powder

• 1 tablespoon jaggery (optional, for mild sweetness)

• Salt to taste

• 1 cup water

• Fresh coriander leaves for garnish

Step-by-Step Cooking Method

Step 1: Prepare the Tomatoes

1. Wash and finely chop the tomatoes.

2. If you prefer a smoother gravy, you can puree them in a blender.

Step 2: Tempering (Tadka)

1. Heat oil in a kadhai or deep pan on medium flame.

2. Add mustard seeds and let them crackle.

3. Add cumin seeds, asafoetida, and slit green chilies.

4. Sauté for 30 seconds until fragrant.

Step 3: Add Aromatics

1. Add ginger-garlic paste and sauté for a minute until raw smell disappears.

2. Add chopped tomatoes and stir well.

Step 4: Add Spices

1. Sprinkle turmeric powder, red chili powder, coriander powder, and cumin powder.

2. Mix well and cook for 4–5 minutes until tomatoes soften and oil begins to separate.

Step 5: Make the Gravy

1. Add 1 cup of water and salt to taste.

2. Stir well and bring to a boil.

3. Simmer for 5 minutes.

4. Add jaggery if you prefer a sweet balance.

Step 6: Add Sev

1. Turn off the flame and immediately add sev to the curry just before serving.

2. Mix gently so the sev absorbs the flavors but does not become too soggy.

Step 7: Garnish & Serve

1. Garnish with fresh coriander leaves.

2. Serve hot with roti, thepla, bajra roti, or even steamed rice.

Cooking Tips for the Perfect Sev Tameta

• Always add sev at the end to retain its crunch.

• Use nylon sev for a softer texture or thick sev for a crunchier bite.

• Adjust jaggery according to your taste; Gujarati cuisine often balances sweet and spicy flavors.

• You can make a dry version by reducing water quantity.

Nutritional Facts (Per Serving – Approx.)

Health Benefits:

• Tomatoes are rich in antioxidants and Vitamin C.

• Sev (gram flour) provides protein and dietary fiber.

• Low in calories, making it a light meal option.

Interesting Facts About Gujarati Sev Tameta

1. Sev Tameta is a staple in Gujarati households and often served during festivals and family gatherings.

2. The dish is believed to have originated as a quick lunch option for farmers in Gujarat.

3. It is traditionally eaten with rotla (bajra roti) in rural Gujarat.

4. The sweet-spicy balance in Sev Tameta is a signature flavor profile of Gujarati cuisine.

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