Gobi Paratha – Authentic North Indian Stuffed Flatbread Recipe

Gobi Paratha, a classic North Indian breakfast recipe, is a wholesome, hearty, and flavorful flatbread stuffed with spiced grated cauliflower. It’s crispy on the outside and warm, spiced, and soft inside — truly a comfort food in Indian homes. Whether you serve it with butter, curd, or pickle, this easy gobi paratha recipe always satisfies.

If you’re searching for a stuffed paratha recipe for lunchboxes, Sunday brunch, or an indulgent breakfast, this homemade gobi paratha is a must-try. Popular across India and internationally, it ranks among the best Indian flatbreads and is now trending as a healthy paratha recipe when cooked with minimal oil or ghee.

🧾 Ingredients for Gobi Paratha Recipe (Serves 4–5)

For Dough:

For Gobi Stuffing:

🍳 Step-by-Step Instructions 

🥣 Step 1: Prepare the Dough

1. In a large mixing bowl, add whole wheat flour, salt, and oil.

2. Add water gradually and knead into a soft, smooth dough.

3. Cover the dough with a damp cloth and let it rest for 20–30 minutes.

This base dough is the same as used in most Indian flatbread recipes like aloo paratha or paneer paratha.

🥬 Step 2: Prepare the Gobi Stuffing

1. Grate fresh cauliflower and squeeze out the excess moisture using a clean cloth or sieve.

2. Heat a pan, dry roast cumin seeds and carom seeds, then add ginger, green chilies, and the grated cauliflower.

3. Add turmeric, red chili powder, garam masala, salt, and coriander powder. Stir for 3–5 minutes until the raw smell disappears.

4. Turn off the heat and let it cool. Add chopped coriander leaves.

🔥 Pro Tip: Always remove extra water from the cauliflower to prevent soggy parathas.

🔄 Step 3: Assemble and Roll

1. Divide the dough into equal portions.

2. Take one ball, roll it slightly into a 4-inch circle, place 1–2 tablespoons of gobi stuffing in the center, and seal the edges carefully.

3. Flatten and gently roll it into a 6–7 inch paratha, dusting with flour as needed.

🎯 This stuffing method makes for a non-leaky and perfectly round gobi paratha.

🍳 Step 4: Cook the Paratha

1. Heat a tawa (flat griddle) over medium heat.

2. Place the rolled paratha on the hot tawa. Flip after 30–40 seconds.

3. Apply ghee or oil on both sides and cook until golden brown spots appear.

4. Repeat with the remaining dough and stuffing.

🧈 Serving Suggestions for Gobi Paratha

Serve hot with:

• Fresh curd (yogurt)

• Homemade white butter

• Spicy mango pickle or green chutney

• Masala chai or lassi on the side

This combination is a staple in Punjabi households and now features in trending Indian vegetarian breakfast recipes online.

🎉 When to Serve Gobi Paratha

Gobi paratha is versatile and perfect for:

• Weekend brunches

• North Indian breakfast ideas

• Lunchbox recipes for kids and adults

• Dinner during winter seasons

• Indian street food-inspired meals

• Post-fasting hearty meals (non-fried)

It’s a great addition to festive breakfasts or vegetarian Indian meals and is increasingly trending as a healthy Indian dinner idea.

🥗 Gobi Paratha Nutrition Facts (Per Serving – 1 paratha with ghee)

When made with less oil and more fiber-rich wheat flour, gobi paratha becomes a great healthy Indian breakfast option that’s both filling and nutritious.

Interesting Facts :

Gobi Paratha is not just food; it’s a warm hug wrapped in flaky golden layers. Whether you’re craving a cozy breakfast, a comforting dinner, or a flavorful lunchbox idea, this authentic gobi paratha recipe will win hearts. With cauliflower being such a humble and healthy vegetable, this dish is proof that simple can be absolutely delicious.