Fish Tikka Recipe – Authentic Indian Style Tandoori Fish Tikka

August 14, 2025
Category: Non-Vegetarian Recipes , Seafood

🐟 Fish Tikka Recipe – Authentic Indian Style Tandoori Fish Tikka

When you think of mouthwatering Indian appetizers, Fish Tikka Recipe always comes to mind. This flavorful dish, also known as Tandoori Fish Tikka, is a delicious fusion of smoky, spicy, and tangy flavors that make it a perfect starter for parties, dinners, or even as a healthy meal option. Whether it’s restaurant style fish tikka, Punjabi fish tikka recipe, or a healthy fish tikka recipe made at home, this dish never fails to impress.

Today, we’ll learn how to make fish tikka at home using simple ingredients, with multiple cooking methods including oven baked fish tikka, grilled fish tikka, fish tikka on tawa, and even fish tikka in air fryer. This guide will cover everything—from fish tikka marinade to fish tikka masala gravy, serving ideas, nutrition facts, and expert tips.

What is Fish Tikka?

Fish Tikka is a popular Indian fish tikka recipe where boneless chunks of fish are marinated in spiced yogurt, skewered, and cooked until charred. Traditionally, tandoori fish tikka was cooked in clay tandoors, but now you can easily prepare fish tikka without tandoor, using an oven, stovetop tawa, grill, or even an air fryer.

This spicy fish tikka recipe is loaded with protein, packed with flavors of Indian spices, and pairs perfectly with mint chutney, naan, salad, or basmati rice.

Ingredients for Fish Tikka

Here are the fish tikka ingredients you need for this easy and restaurant style fish tikka:

Boneless fish – 500g (you can use salmon fish tikka, basa fish tikka, cod fish tikka, king fish tikka, surmai fish tikka, or rohu fish tikka)
Thick yogurt – ½ cup (for fish tikka with yogurt)
Ginger-garlic paste – 2 tbsp
Red chili powder – 1 tsp (for that spicy fish tikka recipe)
Turmeric powder – ½ tsp
Coriander powder – 1 tsp
Garam masala – ½ tsp
Cumin powder – ½ tsp
Kasuri methi (dried fenugreek) – ½ tsp
Lemon juice – 2 tbsp
Salt – to taste
Mustard oil or olive oil – 2 tbsp
Onion & capsicum cubes – for skewers (optional)

Step-by-Step Fish Tikka Preparation

1. Prepare the Fish Tikka Marinade

In a mixing bowl, combine yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric, cumin, coriander, garam masala, kasuri methi, and salt.
Add mustard oil for a smoky flavor.
Mix well until it forms a smooth marinade.

2. Marinate the Fish

Cut fish into medium-sized cubes.
Coat the pieces well with the prepared fish tikka marinade.
Cover and refrigerate for at least 1 hour (or overnight for best flavor).

3. Cooking Methods for Fish Tikka

Here are multiple ways to cook your boneless fish tikka:

a) Oven Baked Fish Tikka

Preheat oven to 200°C (400°F).
Skewer marinated fish and place on a baking tray.
Bake for 12–15 minutes, basting with oil halfway.

b) Grilled Fish Tikka (Barbecue or Grill Pan)

Place fish skewers on a hot grill.
Cook for 8–10 minutes, turning occasionally until charred.
Perfect for fish tikka barbecue recipe lovers.

c) Fish Tikka on Tawa (Stovetop Pan Fried)

Heat oil on a non-stick tawa or pan.
Place marinated fish pieces and cook for 6–8 minutes, flipping until golden brown.
This is the best fish tikka without oven method.

d) Fish Tikka in Air Fryer

Preheat air fryer at 180°C (350°F).
Place marinated fish in the basket and air fry for 12 minutes.
Healthy and oil-free fish tikka for weight loss option.

Serving Suggestions for Fish Tikka

Serve hot with mint chutney and onion rings.
Pair with naan, tandoori roti, or basmati rice.
Can also be added to a fish tikka masala gravy for a hearty curry.
Works well as a fish tikka starter or fish tikka appetizer for parties.

Variations of Fish Tikka Recipe

Fish Tikka Masala Recipe – Add grilled fish tikka to a creamy onion-tomato gravy.
Dry Fish Tikka – Serve straight from the grill as a smoky starter.
Fish Tikka Kebab – Skewer with onion, capsicum, and tomato for a fish tikka kebab style dish.
Healthy Fish Tikka – Use olive oil and air fry instead of deep frying.
Fish Tikka without Yogurt – Replace yogurt with coconut cream for a unique twist.

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Expert Tips for Perfect Fish Tikka

Use fresh boneless fish for best results.
Don’t overcook, as fish cooks quickly and can become dry.
Marinate overnight for deeper flavors.
Mustard oil gives an authentic Punjabi fish tikka recipe taste.
Always serve hot for maximum flavor.

Nutritional Value of Fish Tikka

A single serving of fish tikka (100g) contains approximately:

Calories: 180–200 kcal
Protein: 22g
Fat: 8–10g
Carbohydrates: 3–4g
Omega-3 fatty acids (especially in salmon fish tikka)

👉 This makes it a healthy fish tikka recipe for fitness lovers and a great fish tikka for weight loss option.

FAQs about Fish Tikka

1. Can I make fish tikka without oven or tandoor?

Yes! Fish tikka on tawa or fish tikka in air fryer works perfectly.

2. Which fish is best for fish tikka?

Salmon, basa, cod, kingfish, rohu, or surmai are great choices for boneless fish tikka.

3. Can I make fish tikka for parties?

Absolutely! Prepare in bulk and grill just before serving. It’s a great fish tikka starter.

4. How to make fish tikka healthy?

Opt for air fryer fish tikka with less oil, and pair with salad.

5. What goes best with fish tikka?

Mint chutney, naan, salad, and lemon wedges are classic combinations.

Interesting Facts

Fish Tikka Recipe is an irresistible Indian dish that blends smoky, spicy, and tangy flavors. Whether you try grilled fish tikka, oven baked fish tikka, pan fried fish tikka, or fish tikka in air fryer, this restaurant style fish tikka will delight your taste buds. From fish tikka masala gravy to healthy fish tikka for weight loss, there are endless variations to explore.

So, next time you’re craving something flavorful, try this authentic fish tikka recipe at home and enjoy the taste of a true Indian delicacy.

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