- August 4, 2025
🌿 Fennel-Saunf Cooler Recipe | Summer Detox Drink for Digestion, Weight Loss & Hydration
Looking for a cooling summer drink that’s not just refreshing but also packed with health benefits? Try this Fennel-Saunf Cooler, a traditional Indian digestive drink made with fennel seeds (saunf) and natural ingredients. This herbal cooler supports weight loss, boosts digestion, and keeps you hydrated on hot summer days.
🧾 Ingredients for Fennel-Saunf Cooler (Serves 2)
| Ingredient | Quantity |
|---|---|
| Fennel seeds (saunf) | 2 tablespoons |
| Water | 2½ cups (600 ml) |
| Jaggery or raw sugar | 2 teaspoons (adjust to taste) |
| Lemon juice | 1 tablespoon |
| Black salt (kala namak) | ¼ teaspoon |
| Roasted cumin powder | ½ teaspoon |
| Mint leaves | 6–8 leaves (optional garnish) |
| Ice cubes | As required |
💡 Tip: Use organic fennel seeds and rock sugar (mishri) for an authentic Ayurvedic touch.
👨🍳 Make Fennel-Saunf Cooler – Step-by-Step Instructions
✅ Step 1: Soak the Fennel Seeds
In a small bowl, soak 2 tablespoons of fennel seeds in 1 cup of water.
Let it sit overnight or at least 4–6 hours to extract the cooling oils.
✅ Step 2: Strain and Blend
Strain the fennel-soaked water into a blender.
Add the soaked fennel seeds, jaggery, lemon juice, black salt, and roasted cumin powder.
Pour in remaining water (1½ cups) and blend until smooth.
✅ Step 3: Strain and Chill
Strain the blended mixture through a fine sieve or muslin cloth.
Add ice cubes and garnish with mint leaves.
🍹 Serve immediately for best cooling effect!
🥗 Nutritional Facts (Per Serving)
| Nutrient | Approx. Value |
|---|---|
| Calories | 35–50 kcal |
| Carbohydrates | 8–10 g |
| Sugars | 6–7 g (from jaggery) |
| Fiber | 0.5–1 g |
| Protein | 0.5–1 g |
| Antioxidants | High |
| Vitamin C | Present (from lemon) |
| Sodium | Low to moderate |
⚡ Low-calorie, no caffeine, and perfect for Ayurvedic detox plans.
🌟 Top Health Benefits of Fennel-Saunf Cooler
✔️ 1. Improves Digestion
Fennel is a natural carminative that reduces gas, bloating, and acidity. The cooler is especially useful after meals as a digestive beverage.
✔️ 2. Promotes Weight Loss
This drink helps reduce belly fat by boosting metabolism and suppressing appetite. It’s often used in detox diets and intermittent fasting routines.
✔️ 3. Cools the Body
In Ayurveda, saunf is a cooling herb—ideal for summer heat, pitta dosha imbalance, and hot flashes.
✔️ 4. Hydration and Electrolyte Balance
With black salt and lemon, this drink naturally replenishes electrolytes lost through sweating—making it a better choice than store-bought sodas.
✔️ 5. Improves Skin & Gut Health
Its antioxidants cleanse the blood, aiding clearer skin, while fennel seed tea supports the growth of good gut bacteria.
🕒 Best Time to Drink Fennel Cooler
| Time of Day | Why It’s Ideal |
|---|---|
| Morning (empty stomach) | Boosts metabolism and digestion |
| Post-lunch | Prevents gas, acidity, and bloating |
| Evening (before dinner) | Curbs cravings, hydrates the body |
| After sun exposure | Cools the system and replenishes |
🕶️ Avoid drinking it right before bed as fennel is slightly diuretic.
📍 Occasions to Serve This Drink
Summer brunch or picnics
Post-meal digestive tonic
During Ramadan or fasting as a natural hydrator
Ayurvedic wellness programs
Home remedies for acidity
🛒 Storage & Prep Tips
Prepare a concentrate and store it for 2–3 days in the fridge.
Mix with chilled water or soda water to serve instantly.
Freeze in ice cube trays and use for other drinks as flavor bombs.
⚠️ Precautions & Who Should Avoid
| Situation | Recommendation |
|---|---|
| Pregnant/Breastfeeding | Safe in moderation |
| Low blood pressure | Limit black salt use |
| Diabetics | Use minimal jaggery |
| Small children | Reduce quantity and dilute well |
🌿 Always consult a health practitioner for personalized advice.
✨ Pro Tips for a Perfect Cooler
Add a few drops of rose water for a floral touch.
Mix with coconut water instead of plain water for electrolyte boost.
Use pink Himalayan salt for added minerals.
📝 Final Thoughts
The Fennel-Saunf Cooler is the ultimate summer-friendly, digestion-supporting, and wellness-boosting drink rooted in Indian tradition. It’s easy to make, tastes amazing, and aligns perfectly with modern weight loss and clean eating trends.
