Chole Palak Recipe | How to Make Palak Chole (Chana Palak Curry)

If you are searching for a nutritious, flavorful, and protein-rich curry, then the Chole Palak Recipe is a perfect choice. This dish beautifully combines the creaminess of spinach with the earthy taste of chickpeas, creating a wholesome palak chole curry that is both delicious and healthy. Popular in North Indian and Punjabi style cooking, chole palak is often served with rice, chapati, or naan, making it a great option for lunch, dinner, or even festive meals.

Ingredients for Chole Palak Recipe

Here are the chole palak ingredients you need to make this delicious curry:

• 1 cup dried chickpeas (soaked overnight) / 2 cups canned chickpeas

• 3 cups fresh spinach (palak), blanched and pureed

• 2 medium onions, finely chopped

• 2 tomatoes, pureed

• 2 green chilies, slit

• 1 tablespoon ginger-garlic paste

• 2 tablespoons oil or ghee

• 1 teaspoon cumin seeds

• 1 bay leaf

• 1 teaspoon turmeric powder

• 1 teaspoon red chili powder

• 2 teaspoons coriander powder

• 1 teaspoon garam masala

• 1 teaspoon cumin powder

• Salt to taste

• Fresh coriander leaves for garnish

• 2 tablespoons cream or cashew paste (optional for rich restaurant style chole palak)

How to Make Chole Palak (Step by Step)

Follow this chole palak step by step recipe for the perfect result:

1. Boil the Chole (Chickpeas):
   Pressure cook the soaked chickpeas with salt and water until soft. If using canned chickpeas, rinse well and keep aside.

2. Prepare the Spinach Puree:
   Blanch spinach leaves in hot water for 2 minutes, drain, and blend into a smooth puree. This forms the base of your palak chole curry.

3. Make the Masala Base:
   Heat oil or ghee in a pan. Add cumin seeds and bay leaf. Once aromatic, sauté chopped onions until golden brown. Add ginger-garlic paste and cook until raw smell disappears.

4. Add Tomato Puree & Spices:
   Mix in tomato puree, turmeric powder, coriander powder, cumin powder, and red chili powder. Cook until oil separates from the masala.

5. Combine Chole & Spinach:
   Add boiled chickpeas and mix well. Pour in spinach puree and stir to combine. Simmer for 10 minutes to let flavors infuse.

6. Finish with Garam Masala & Cream:
   Sprinkle garam masala and stir in cream or cashew paste for a creamy chole palak gravy. Garnish with fresh coriander leaves.

Your delicious Palak Chole Masala is ready to be served!

Serving Suggestions

• Pair chole palak curry with steamed rice, jeera rice, roti, paratha, or naan.

• For a lighter option, serve with quinoa or millet roti.

• Add a salad or pickle on the side for a complete Indian meal.

Nutrition Facts (Approx. per serving)

• Calories: 220 kcal

• Protein: 12 g

• Carbohydrates: 32 g

• Fat: 7 g

• Fiber: 9 g

• Rich in Iron, Vitamin A, and Folate

This makes chole palak a healthy high-protein and low-calorie dish, perfect for weight management.

Chef Tips for Best Chole Palak

• For restaurant style chole palak, add a dollop of butter or cream at the end.

• To make vegan chole palak, skip cream and use cashew paste or coconut milk.

• If you want dhaba style chole palak, add a little smoked ghee (tadka) before serving.

• Use fresh spinach for best color and taste.

FAQs About Chole Palak Recipe

Q. Can I make chole palak without onion and garlic?
Yes, simply skip them and rely on tomato, ginger, and spices for flavor.

Q. Is chole palak good for weight loss?
Absolutely! It is low in fat, high in protein and fiber, and keeps you full for long.

Q. Can I cook chole palak in an Instant Pot?
Yes, you can pressure cook chole and spinach masala together in an Instant Pot for a quick version.

Q. What makes chole palak different from chana masala?
While chana masala uses a spiced onion-tomato base, palak chole adds spinach puree, making it more nutritious and creamy.

Interesting Facts

The Chole Palak Recipe is a wholesome, flavorful, and easy-to-make dish that combines the goodness of spinach with the protein power of chickpeas. Whether you prepare it Punjabi style, restaurant style, or in a healthy vegan way, this palak chole curry is sure to delight your taste buds and nourish your body. Try it today for your next family meal!

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