🥦 Cauliflower Curry Recipe – Restaurant Style Indian Gobi Curry

Cauliflower Curry (also known as Gobi Curry) is a flavorful and comforting Indian vegetarian curry that combines tender cauliflower florets with a rich, spiced gravy. This authentic North Indian curry recipe is perfect for weeknight dinners, festive meals, and even healthy meal prep.

The creamy tomato-onion-based gravy is spiced with traditional Indian masalas, making this dish a hit with both vegetarians and non-vegetarians. It’s gluten-free, can be made vegan, and is suitable for low-carb Indian diets when served with cauliflower rice.

🛒 Ingredients for Cauliflower Curry Recipe

Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

🌱 For the Curry Base

• Cauliflower (Gobi) – 1 medium head (about 500g), cut into florets

• Onion – 1 large, finely chopped

• Tomatoes – 3 large, pureed

• Ginger garlic paste – 1 tbsp

• Green chili – 1, slit (optional for spice)

• Cashew nuts – 10, soaked in warm water for 15 minutes & blended into a paste

• Oil or ghee – 3 tbsp

• Butter – 1 tbsp (optional for richness)

🌿 Spices

• Cumin seeds – 1 tsp

• Turmeric powder – ½ tsp

• Red chili powder – 1 tsp

• Coriander powder – 1 tsp

• Garam masala – ½ tsp

• Kasuri methi (dried fenugreek leaves) – 1 tsp

• Salt – to taste

🍃 Garnish

• Fresh coriander leaves – 2 tbsp, chopped

• Fresh cream or coconut cream – 2 tbsp (for vegan, use coconut cream)

👨‍🍳 Step-by-Step Cauliflower Curry Recipe

Step 1 – Prep the Cauliflower

1. Wash cauliflower florets thoroughly.

2. Blanch in hot water for 3–4 minutes with a pinch of salt and turmeric. Drain and keep aside. (This removes any impurities and gives a vibrant color.)

Step 2 – Sauté the Base

1. Heat oil (or ghee) in a deep pan or kadai.

2. Add cumin seeds and let them splutter.

3. Add chopped onions and sauté until golden brown.

4. Stir in ginger garlic paste and cook for 1 minute until fragrant.

Step 3 – Add Tomato & Spices

1. Add pureed tomatoes and cook for 5–6 minutes until the oil starts separating.

2. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 4 – Make it Creamy

1. Stir in cashew paste and cook for 2 minutes for a creamy texture.

2. Add 1 cup of water and bring to a gentle boil.

Step 5 – Add Cauliflower

1. Add blanched cauliflower florets and mix gently so they are coated in the masala.

2. Cover and cook for 8–10 minutes on low heat until tender but not mushy.

Step 6 – Final Touches

1. Crush kasuri methi between your palms and sprinkle into the curry.

2. Add garam masala and cream (or coconut cream for vegan version).

3. Mix gently and simmer for 2 minutes.

Step 7 – Garnish & Serve

1. Garnish with chopped coriander leaves.

2. Serve hot with naan, roti, or rice.

🍽️ Best Occasions to Serve Cauliflower Curry

• Weeknight Indian Dinner – Quick, healthy, and satisfying.

• Festive Family Meals – Serve alongside paneer dishes and dal for a royal spread.

• Vegan Party Menu – A hit in plant-based buffets.

• Healthy Meal Prep – Stays well in the fridge for 2–3 days.

• Winter Comfort Food – Fresh seasonal cauliflower makes it extra delicious.

🍛 Serving Suggestions

• With Indian Breads – Pair with butter naan, roti, or paratha.

• With Rice – Serve with jeera rice, steamed basmati rice, or pulao.

• Low-Carb Option – Pair with cauliflower rice or quinoa.

• Complete Thali – Add dal tadka, papad, pickle, and salad.

🧮 Nutrition Facts (Approx. per serving)

💡 Tip: To make it lighter, use less oil and skip cream.

🌟 Tips for the Best Cauliflower Curry

• Use fresh seasonal cauliflower – Sweeter and more flavorful.

• Blanch before cooking – Keeps florets clean and bright.

• Don’t overcook – Cauliflower should be tender but hold its shape.

• For smoky flavor – Roast cauliflower in the oven for 10 minutes before adding to curry.

• For richer taste – Add a dollop of butter at the end.

❓ FAQs – Cauliflower Curry

Q. Can I make cauliflower curry without onion and garlic?
Yes, simply skip them and add more tomatoes and cashews for flavor.

Q. Can I freeze cauliflower curry?
Yes, store in freezer-safe containers for up to 2 months.

Q. Can I make it vegan?
Absolutely – just use coconut cream instead of dairy cream.

📝 Interesting Facts

This Cauliflower Curry Recipe is a restaurant-style Indian gobi curry that’s rich, flavorful, and easy to prepare. The tender cauliflower florets soak up the creamy, spiced gravy beautifully, making it perfect with both naan and rice.

Whether you’re cooking for a weeknight dinner or a special occasion, this healthy cauliflower curry will win hearts and become a go-to in your kitchen.