- August 8, 2025
Carrot Chutney Recipe – A Healthy and Flavorful South Indian Side Dish
If you are looking for a delicious, vibrant, and healthy condiment to pair with your everyday meals, then the carrot chutney recipe is just what you need. This flavorful chutney not only enhances the taste of dishes like idli, dosa, chapathi, and rice but also packs a punch of nutrition thanks to the richness of carrots, spices, and aromatics. In this blog, we will explore step-by-step how to prepare easy carrot chutney recipe, its variations, health benefits, and nutritional value so you can enjoy this traditional delight guilt-free.
Why Choose Carrot Chutney?
Carrots are a powerhouse of nutrients like beta-carotene, fiber, and antioxidants. They promote better eyesight, digestion, and overall health. Incorporating carrots into chutney makes your meals not just tastier but also healthier. Unlike store-bought sauces, this homemade carrot chutney recipe uses fresh ingredients and can be customized to your taste – whether you want a spicy carrot chutney recipe, a sweet carrot chutney recipe, or a tangy carrot chutney recipe.
The best part? It is quick to make, making it a simple carrot chutney recipe perfect for both busy mornings and elaborate family dinners.
Ingredients for Carrot Chutney Recipe
Here’s what you need to make the authentic carrot chutney recipe at home:
Main Ingredients:
Carrots – 2 cups (peeled and grated)
Onion – 1 medium (sliced)
Tomato – 1 medium (optional for carrot tomato chutney recipe)
Green chilies – 3 to 4 (adjust to spice preference)
Ginger – 1-inch piece (for carrot ginger chutney recipe)
Garlic cloves – 2 (optional, skip for carrot chutney without onion garlic)
Grated coconut – ¼ cup (for carrot coconut chutney recipe)
Tamarind – a small piece (for tanginess)
Oil – 1 tbsp
Tempering Ingredients:
Mustard seeds – ½ tsp
Urad dal – 1 tsp
Curry leaves – 6–8
Dried red chilies – 2
Asafoetida – a pinch
Seasoning:
Salt – as required
Water – as required
Step-by-Step Carrot Chutney Recipe
Follow this carrot chutney step by step recipe for perfect results every time:
Step 1: Roast the Aromatics
Heat oil in a pan.
Add sliced onions, green chilies, and ginger. Sauté until onions turn soft and golden.
Add tomatoes if you’re making carrot tomato chutney recipe. Cook until mushy.
Step 2: Cook the Carrots
Add grated carrots and sauté for 4–5 minutes until they soften.
Add tamarind and grated coconut (if using). Stir well.
Let the mixture cool before grinding.
Step 3: Blend the Chutney
Transfer the cooked mixture into a blender.
Add salt and water as needed.
Grind into a smooth or slightly coarse paste, depending on preference.
Step 4: Tempering the Chutney
Heat oil in a small pan.
Add mustard seeds, urad dal, curry leaves, dried red chilies, and a pinch of asafoetida.
Pour this tempering over the chutney and mix well.
Your spicy carrot chutney recipe is ready to serve!
Variations of Carrot Chutney
The beauty of the carrot chutney recipe lies in its versatility. Here are some popular versions:
South Indian Carrot Chutney Recipe – Traditional style with curry leaves and tamarind, best served with idli and dosa.
Carrot Coconut Chutney Recipe – Adding coconut gives a mild sweetness and creaminess.
Carrot Ginger Chutney Recipe – A refreshing version with extra zing.
Carrot Tomato Chutney Recipe – Perfect for those who like a tangy flavor.
Carrot Onion Chutney Recipe – Caramelized onions give depth and sweetness.
Instant Carrot Chutney Recipe – Skip roasting and just blend raw carrots with spices for a quick version.
Carrot Chutney Andhra Style – Spicier, with red chilies and tamarind, perfect for pairing with hot rice.
Carrot Chutney Without Coconut – A lighter version, great for those who avoid coconut.
Carrot Chutney Without Onion Garlic – Ideal for vrat or sattvic meals.
Carrot Chutney with Curd – Creamy and tangy, a cooling twist.
Paneer Pulao Recipe,Mint Rice Recipe(Pudina Rice),Kashmiri Pulao Recipe,Jeera Rice Recipe
Serving Suggestions
Carrot chutney for idli dosa – A classic breakfast combination.
Carrot chutney for rice – Mix with hot rice and ghee for a comforting meal.
Carrot chutney for chapathi – Works as a spread or dip.
Carrot chutney with green chilies – For spice lovers.
Carrot chutney for breakfast or dinner – Versatile enough for any meal.
Health Benefits of Carrot Chutney
This healthy carrot chutney recipe offers multiple benefits:
Rich in vitamin A – promotes eye health.
Contains antioxidants – boosts immunity.
High in fiber – aids digestion.
Low in calories – perfect for weight management.
Made with fresh ingredients – free from preservatives.
If you want a lighter version, try carrot chutney without oil or reduce the number of chilies for a milder taste.
Nutrition Value of Carrot Chutney (per serving ~2 tbsp)
Calories: 55 kcal
Carbohydrates: 7 g
Protein: 1 g
Fat: 2 g
Fiber: 2 g
Vitamin A: 2200 IU (high contribution to daily needs)
Vitamin C: 3 mg
Calcium: 18 mg
Iron: 0.4 mg
This makes carrot chutney for breakfast a healthy, low-calorie choice that complements your meals without adding excess fat.
Tips for the Best Carrot Chutney
Always sauté carrots lightly to preserve their natural sweetness.
Adjust chilies depending on whether you want a spicy carrot chutney recipe or a mild one.
Add tamarind or lemon juice for extra tang.
Fresh coconut gives better flavor in carrot coconut chutney recipe.
For longer shelf life, store in the refrigerator and consume within 3–4 days.
Interesting Facts
The carrot chutney recipe is a perfect blend of taste, health, and tradition. From south indian carrot chutney recipe to carrot chutney andhra style, each variation brings a unique flavor to your table. Whether you enjoy it with idli, dosa, chapathi, or rice, this chutney never fails to impress.
So, the next time you want a quick, easy carrot chutney recipe, try one of these versions and elevate your meal. Not only is it tasty, but it is also packed with nutrients that make it a must-have in your kitchen.
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