- August 30, 2025
Banana Stem Recipe – A Traditional & Healthy Indian Delicacy
The banana stem recipe (also called Vazhaithandu in Tamil, Arati Doota in Telugu, and Kele ka Thamba in Hindi) is a popular South Indian dish made from the tender inner stem of the banana plant. In Indian households, banana stem has been valued for centuries, not only for its earthy taste but also for its immense health benefits. It is rich in fiber, helps detoxify the body, and is considered excellent for kidney health.
Cooking with banana stem is an age-old tradition that beautifully combines nutrition with taste. Whether it is prepared as a stir-fry (Banana Stem Poriyal), curry, raita, or even juice, this ingredient is truly versatile. In this post, we will explore a detailed step-by-step recipe, along with health benefits, variations, serving tips, and FAQs.
Why Banana Stem is Special
High in dietary fiber – aids digestion and relieves constipation.
Great for kidney health – helps prevent kidney stones.
Detoxifying properties – flushes out toxins from the body.
Low calorie & diabetic-friendly – ideal for weight watchers.
Traditional Ayurvedic food – balances body heat.
This makes banana stem not just a food ingredient but also a natural medicine.
Ingredients for Banana Stem Recipe
Here’s what you’ll need to prepare Banana Stem Stir-Fry (Poriyal style) for 3–4 servings:
Banana stem (peeled & diced) – 2 cups
Oil – 2 tsp (preferably coconut oil)
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Green chilies – 2, slit
Curry leaves – 6–8
Turmeric powder – ¼ tsp
Salt – as needed
Fresh grated coconut – 3 tbsp
Lemon juice – 1 tsp (optional, for freshness)
Step-by-Step Preparation (Detailed)
Step 1: Cleaning the Banana Stem
Peeling the banana stem properly is the most important step. Remove the outer layers until you reach the tender inner core. Slice it into thin rounds, and while cutting, you will notice fiber strands – roll them around your finger and discard. Immediately soak the cut pieces in buttermilk or water with lemon juice to prevent discoloration.
Step 2: Preparing for Cooking
Once soaked for about 10 minutes, chop the banana stem pieces into small cubes. Keep them immersed in water until you are ready to cook. This helps retain their freshness and crunchy texture.
Step 3: Tempering the Spices
In a kadhai (wok), heat 2 teaspoons of oil. Add mustard seeds and let them splutter. Next, add urad dal, curry leaves, and green chilies. Sauté for a minute until the dal turns golden and aromatic. This tempering gives the dish its authentic South Indian flavor.
Step 4: Cooking the Banana Stem
Drain the chopped banana stem cubes and add them to the tempering. Sprinkle turmeric powder and salt. Mix well, cover with a lid, and cook on medium heat for about 10–12 minutes. Stir occasionally to prevent sticking. The banana stem should turn tender yet retain a slight crunch.
Step 5: Finishing Touches
Once cooked, turn off the flame. Add freshly grated coconut and a squeeze of lemon juice for added freshness. Mix gently. Your Banana Stem Stir-Fry is ready to serve!
Serving Ideas
Pair it with steamed rice and sambar for a wholesome South Indian meal.
Serve alongside chapati or paratha for a fiber-rich side dish.
Enjoy with curd rice for a cooling and satisfying combination.
Add it as a side dish in a traditional thali for balance and nutrition.
Tips & Variations
Add moong dal: Cook banana stem with soaked moong dal for added protein.
Banana Stem Juice: Blend raw banana stem with buttermilk and a pinch of salt for a detox drink.
Banana Stem Curry: Instead of a stir-fry, cook it in a light coconut-based gravy.
Keep it fresh: Always soak cut pieces in buttermilk to prevent oxidation.
Spice level: Adjust green chilies based on your taste preference.
Nutritional Value (Per Serving)
Calories: ~90 kcal
Carbohydrates: 15 g
Protein: 2 g
Fiber: 6 g
Fat: 2 g
Rich in Potassium, Vitamin B6, and Iron
This makes banana stem one of the healthiest and most weight-loss-friendly vegetables you can include in your diet.
FAQs About Banana Stem Recipe
Q1: What does banana stem taste like?
Banana stem has a mild, earthy, and slightly tangy taste with a crunchy texture, similar to celery.
Q2: Can banana stem be eaten raw?
Yes, banana stem juice and raw banana stem salad are popular in Ayurveda for detox and kidney health.
Q3: Is banana stem good for weight loss?
Absolutely! It is low in calories, high in fiber, and keeps you full for longer.
Q4: How to remove fibers while chopping?
Twirl the fiber strands around your finger as you slice; this helps separate and discard them easily.
Q5: Can I make banana stem curry instead of stir-fry?
Yes, you can cook it with coconut milk, tamarind, or dal for a delicious curry variation.
Interesting Facts
The Banana Stem Recipe is a classic example of how Indian cooking transforms humble ingredients into superfoods. This dish is healthy, detoxifying, and easy to prepare while staying true to traditional flavors. Whether you try it as a stir-fry, curry, or juice, incorporating banana stem into your diet is a wonderful way to stay fit and enjoy authentic Indian cuisine.
Pasta Recipes – 20 Quick & Easy
Follow us on :
