- August 4, 2025
🍌 Banana Milkshake (South Indian Style) – Creamy, Traditional & Healthy
Looking for a quick banana milkshake recipe that’s both healthy and delicious? The South Indian-style banana milkshake is a creamy, naturally sweet, and energy-boosting drink that’s perfect for breakfast or a mid-day refreshment. Made with ripe Yelakki bananas (or Nendran bananas), chilled milk, and optional jaggery or cardamom, this drink is loved across generations in Tamil Nadu and Kerala.
🧾 Ingredients for South Indian Banana Milkshake (Serves 2)
| Ingredient | Quantity |
|---|---|
| Ripe small bananas (Yelakki/Nendran) | 3 medium |
| Full-fat milk (chilled) | 1½ cups |
| Jaggery or palm sugar | 2 tbsp (adjust to taste) |
| Cardamom powder | ¼ tsp |
| Ghee (optional) | 1 tsp |
| Ice cubes (optional) | 3–4 cubes |
| Saffron strands or crushed nuts | For garnish (optional) |
✅ Avoid overripe bananas with black spots, as they may change the flavor.
🧑🍳 Make Banana Milkshake (Step-by-Step)
🥣 Step 1: Prep the Ingredients
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Peel and slice the ripe Yelakki bananas or use steamed Nendran bananas (for Kerala style).
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Warm the milk slightly and let it cool or use chilled milk directly.
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If using jaggery or palm sugar, ensure it is powdered or dissolved.
🥄 Step 2: Blend the Banana Milkshake
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Add sliced bananas, chilled milk, jaggery, and cardamom powder into a blender.
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Blend until smooth, creamy, and frothy. This takes about 30–40 seconds.
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Taste and adjust sweetness or thickness by adding a little more milk or jaggery.
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For added aroma and digestion, you can add 1 tsp of ghee.
⚠️ Do not refrigerate the banana milkshake for long hours; it can turn bitter.
🍶 Step 3: Serve Immediately
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Pour into tall steel tumblers or glasses.
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Garnish with a few saffron strands or chopped cashews and almonds.
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Serve immediately for best flavor and nutritional value.
🎉 When to Enjoy Banana Milkshake?
The South Indian banana milkshake is more than just a summer drink—it fits into multiple daily routines:
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🌅 Breakfast shake: Start your day with instant energy and fiber.
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🧒 Kids’ evening snack: A natural sweet treat full of nutrition.
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🏋️ Post-workout drink: Great for muscle recovery and energy refill.
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🌞 Summer cooler: Hydrating and refreshing during hot afternoons.
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🪔 Festive feasts: Offered during Onam or traditional rituals.
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🍱 Lunchbox addition: Ideal for school or office tiffin.
🥗 Nutrition Facts (Per Serving – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 210–230 kcal |
| Carbohydrates | 30–35 g |
| Natural sugars | ~18–22 g |
| Protein | 5–6 g |
| Fat | 4–5 g |
| Fiber | 2–3 g |
| Potassium | High (from banana) |
| Calcium | High (from milk) |
| Iron | Moderate (from jaggery) |
🍌 Banana shake is rich in potassium, calcium, iron, and antioxidants—making it an excellent immunity-boosting drink.
💡 Health Benefits of Banana Milkshake
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Instant energy booster: Great for students, athletes, and kids.
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Weight gain support: Ideal for underweight individuals and toddlers.
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Promotes digestion: Cardamom and ghee help prevent bloating.
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Rich in potassium & calcium: Supports bone and heart health.
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Natural sweetener option: Jaggery or dates instead of sugar.
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Balances body heat: Especially when made with cardamom and ghee.
⏱️ Storage Tips
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Always serve banana milkshake fresh, within 10–15 minutes of blending.
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Do not refrigerate for long periods as banana may oxidize.
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Avoid storing leftovers—blend small, fresh batches when needed.
✅ Interesting Facts
This South Indian banana milkshake recipe is a perfect blend of tradition, taste, and nutrition. Whether you’re trying to beat the heat, refuel after a workout, or just satisfy your sweet tooth in a healthy way, this shake ticks all the boxes.
