- August 4, 2025
🍌 Banana Milkshake (South Indian Style) – Creamy, Traditional & Healthy
Looking for a quick banana milkshake recipe that’s both healthy and delicious? The South Indian-style banana milkshake is a creamy, naturally sweet, and energy-boosting drink that’s perfect for breakfast or a mid-day refreshment. Made with ripe Yelakki bananas (or Nendran bananas), chilled milk, and optional jaggery or cardamom, this drink is loved across generations in Tamil Nadu and Kerala.
🧾 Ingredients for South Indian Banana Milkshake (Serves 2)
| Ingredient | Quantity |
|---|---|
| Ripe small bananas (Yelakki/Nendran) | 3 medium |
| Full-fat milk (chilled) | 1½ cups |
| Jaggery or palm sugar | 2 tbsp (adjust to taste) |
| Cardamom powder | ¼ tsp |
| Ghee (optional) | 1 tsp |
| Ice cubes (optional) | 3–4 cubes |
| Saffron strands or crushed nuts | For garnish (optional) |
✅ Avoid overripe bananas with black spots, as they may change the flavor.
🧑🍳 Make Banana Milkshake (Step-by-Step)
🥣 Step 1: Prep the Ingredients
Peel and slice the ripe Yelakki bananas or use steamed Nendran bananas (for Kerala style).
Warm the milk slightly and let it cool or use chilled milk directly.
If using jaggery or palm sugar, ensure it is powdered or dissolved.
🥄 Step 2: Blend the Banana Milkshake
Add sliced bananas, chilled milk, jaggery, and cardamom powder into a blender.
Blend until smooth, creamy, and frothy. This takes about 30–40 seconds.
Taste and adjust sweetness or thickness by adding a little more milk or jaggery.
For added aroma and digestion, you can add 1 tsp of ghee.
⚠️ Do not refrigerate the banana milkshake for long hours; it can turn bitter.
🍶 Step 3: Serve Immediately
Pour into tall steel tumblers or glasses.
Garnish with a few saffron strands or chopped cashews and almonds.
Serve immediately for best flavor and nutritional value.
🎉 When to Enjoy Banana Milkshake?
The South Indian banana milkshake is more than just a summer drink—it fits into multiple daily routines:
🌅 Breakfast shake: Start your day with instant energy and fiber.
🧒 Kids’ evening snack: A natural sweet treat full of nutrition.
🏋️ Post-workout drink: Great for muscle recovery and energy refill.
🌞 Summer cooler: Hydrating and refreshing during hot afternoons.
🪔 Festive feasts: Offered during Onam or traditional rituals.
🍱 Lunchbox addition: Ideal for school or office tiffin.
🥗 Nutrition Facts (Per Serving – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 210–230 kcal |
| Carbohydrates | 30–35 g |
| Natural sugars | ~18–22 g |
| Protein | 5–6 g |
| Fat | 4–5 g |
| Fiber | 2–3 g |
| Potassium | High (from banana) |
| Calcium | High (from milk) |
| Iron | Moderate (from jaggery) |
🍌 Banana shake is rich in potassium, calcium, iron, and antioxidants—making it an excellent immunity-boosting drink.
💡 Health Benefits of Banana Milkshake
Instant energy booster: Great for students, athletes, and kids.
Weight gain support: Ideal for underweight individuals and toddlers.
Promotes digestion: Cardamom and ghee help prevent bloating.
Rich in potassium & calcium: Supports bone and heart health.
Natural sweetener option: Jaggery or dates instead of sugar.
Balances body heat: Especially when made with cardamom and ghee.
⏱️ Storage Tips
Always serve banana milkshake fresh, within 10–15 minutes of blending.
Do not refrigerate for long periods as banana may oxidize.
Avoid storing leftovers—blend small, fresh batches when needed.
✅ Interesting Facts
This South Indian banana milkshake recipe is a perfect blend of tradition, taste, and nutrition. Whether you’re trying to beat the heat, refuel after a workout, or just satisfy your sweet tooth in a healthy way, this shake ticks all the boxes.
