- August 12, 2025
Baked Teriyaki Chicken Recipe – Easy, Healthy & Flavorful
If you love Asian-inspired dishes with a perfect balance of sweet, savory, and umami flavors, then this Baked Teriyaki Chicken recipe will become a staple in your kitchen. Unlike fried versions, baking makes it healthier while still keeping the chicken juicy and tender. The glossy, sticky glaze of teriyaki sauce clings to the chicken, creating a restaurant-style dish you can easily enjoy at home.
In this guide, you’ll learn how to make an easy baked teriyaki chicken recipe, explore different versions like baked teriyaki chicken thighs recipe, baked teriyaki chicken breast recipe, and even baked teriyaki chicken wings recipe, along with tips for meal prep, serving ideas, and FAQs.
What is Baked Teriyaki Chicken?
Teriyaki chicken is a popular Japanese-inspired dish where chicken is cooked with a glaze made of soy sauce, ginger, garlic, sugar, and mirin or rice vinegar. Traditionally, it’s pan-fried or grilled, but the oven baked teriyaki chicken recipe is a healthier alternative that uses less oil.
The sauce caramelizes in the oven, giving the chicken a sticky, rich coating that’s both delicious and satisfying. Whether you’re making a homemade baked teriyaki chicken recipe for dinner or preparing a sheet pan baked teriyaki chicken recipe with vegetables for meal prep, this dish always delivers.
Ingredients for Baked Teriyaki Chicken
To prepare the best baked teriyaki chicken recipe, gather these ingredients:
For the Chicken
1 kg chicken thighs, drumsticks, wings, or breasts
2 tbsp oil (optional for coating)
Salt and black pepper to taste
For the Teriyaki Sauce
½ cup soy sauce (low sodium preferred)
¼ cup honey or brown sugar
2 tbsp rice vinegar or mirin
1 tbsp sesame oil
3 cloves garlic, minced
1 tbsp ginger, grated
2 tsp cornstarch + 2 tbsp water (slurry)
Garnish
Sesame seeds
Chopped green onions
This sauce can be used for glazed baked teriyaki chicken recipe, creating that iconic shiny finish.
Baked Teriyaki Chicken Step by Step Recipe
Here’s the baked teriyaki chicken step by step recipe to get restaurant-style results at home.
Step 1: Prep the Chicken
Preheat oven to 200°C (400°F).
Line a baking tray with foil or parchment paper.
Place chicken pieces on the tray and season lightly with salt and pepper.
Step 2: Bake the Chicken
Bake chicken for 20–25 minutes (breasts) or 35–40 minutes (thighs and drumsticks), depending on thickness.
For crispy baked teriyaki chicken recipe, broil for the last 3–4 minutes.
Step 3: Make the Teriyaki Sauce
In a saucepan, add soy sauce, honey/brown sugar, rice vinegar, sesame oil, garlic, and ginger.
Simmer on medium heat for 5–6 minutes.
Stir in cornstarch slurry and cook until sauce thickens into a glaze.
Step 4: Combine and Glaze
Remove chicken from oven, brush with teriyaki sauce, and return for another 5 minutes to caramelize.
Drizzle remaining sauce over before serving.
Your homemade baked teriyaki chicken recipe is ready to enjoy!
Variations of Baked Teriyaki Chicken
Easy Baked Teriyaki Chicken Recipe – Use store-bought teriyaki sauce for a quick version.
Simple Baked Teriyaki Chicken Recipe – Skip extra ingredients like sesame oil and ginger.
Healthy Baked Teriyaki Chicken Recipe – Use low-sodium soy sauce and bake skinless chicken breasts.
Japanese Baked Teriyaki Chicken Recipe – Include mirin and sake for authentic flavors.
Baked Teriyaki Chicken Thighs Recipe – Juicy and tender with the richest flavor.
Baked Teriyaki Chicken Breast Recipe – Leaner and high in protein.
Baked Teriyaki Chicken Drumsticks Recipe – Perfect for kids and parties.
Baked Teriyaki Chicken Wings Recipe – Great as an appetizer or game-day snack.
One Pan Baked Teriyaki Chicken Recipe – Add broccoli, carrots, and bell peppers for a full meal.
Sheet Pan Baked Teriyaki Chicken Recipe – Easy cleanup and perfect for meal prep.
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Tips for the Best Baked Teriyaki Chicken
Use chicken thighs for maximum juiciness.
Always thicken the sauce with cornstarch slurry for a glossy glaze.
For extra flavor, marinate chicken in half the sauce for 30 minutes before baking.
Brush chicken with sauce halfway through baking for a deeper flavor.
If making restaurant style baked teriyaki chicken recipe, garnish with sesame seeds and fresh scallions.
Serving Suggestions
The glazed baked teriyaki chicken recipe pairs wonderfully with:
Steamed jasmine rice or brown rice
Stir-fried vegetables
Quinoa or soba noodles
Asian cucumber salad
Roasted broccoli or bok choy
For a complete teriyaki baked chicken with vegetables, bake carrots, zucchini, and peppers alongside the chicken.
Health Benefits of Baked Teriyaki Chicken
This healthy baked teriyaki chicken recipe offers:
Lean protein for muscle repair.
Soy sauce (low-sodium) for flavor without excessive salt.
Ginger and garlic with anti-inflammatory benefits.
A baked method that avoids excess oil compared to frying.
FAQs on Baked Teriyaki Chicken
Q1: Can I use chicken breasts instead of thighs?
A: Yes! The baked teriyaki chicken breast recipe is leaner and cooks faster.
Q2: How do I make crispy baked teriyaki chicken?
A: Bake, then broil for 3–4 minutes before glazing.
Q3: Can I make baked teriyaki chicken without sugar?
A: Replace sugar/honey with maple syrup or a sugar substitute.
Q4: How to store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days. Reheat with a little extra sauce.
Q5: Can I freeze baked teriyaki chicken?
A: Yes, freeze without glaze, then thaw and reheat with fresh sauce.
Interesting Facts
The Baked Teriyaki Chicken recipe is a must-try for anyone who loves Asian-inspired meals. It’s easy, versatile, and healthier than fried versions, making it perfect for family dinners, parties, or meal prep. Whether you’re trying the oven baked teriyaki chicken recipe for a weekday dinner, a baked teriyaki chicken thighs recipe for juicy results, or a sheet pan baked teriyaki chicken recipe with vegetables for a one-pan wonder, you’ll always end up with a flavorful dish.
With its glossy glaze, tender meat, and balance of sweet and savory, this dish proves why the authentic baked teriyaki chicken recipe is loved worldwide. Try it once, and it’ll become your go-to dinner favorite.
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