- August 4, 2025
🧃 Amla Juice Recipe | Make Fresh Amla Juice at Home for Immunity & Weight Loss
Amla juice—also known as Indian gooseberry juice—is one of the most powerful health drinks in Ayurveda. Packed with vitamin C, antioxidants, and detoxifying properties, amla juice has become a trending superfood in India and worldwide. This refreshing green elixir boosts immunity, supports digestion, helps with weight loss, and is widely consumed as part of daily wellness routines.
Whether you want to boost your metabolism, improve skin health, or detox naturally, this homemade amla juice recipe is a must-add to your morning ritual.
🧾 Ingredients for Amla Juice (Serves 2)
| Ingredient | Quantity |
|---|---|
| Fresh amla (Indian gooseberries) | 5–6 medium-sized |
| Water | 1 to 1.5 cups |
| Ginger (optional) | ½ inch piece |
| Black salt or rock salt | ½ tsp |
| Honey or jaggery (optional) | 1–2 tsp |
| Lemon juice | 1 tsp |
| Mint leaves (optional) | 5–6 leaves for freshness |
| Ice cubes (optional) | As needed |
Always choose firm, fresh, green amla with no brown spots for the best taste and health benefits.
👨🍳 Amla Juice – Step-by-Step Guide
✅ Step 1: Clean and Chop the Amla
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Wash the amla thoroughly under running water.
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Cut into small pieces and discard the seeds.
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Optionally, peel a small piece of ginger if using.
✅ Step 2: Blend the Ingredients
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Add chopped amla, ginger (optional), mint leaves (optional), and 1 cup water to a blender.
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Blend until smooth and thick.
✅ Step 3: Strain the Juice
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Use a fine mesh strainer or cheesecloth to strain the juice into a bowl or jug.
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Press with a spoon to extract maximum juice.
✅ Step 4: Add Flavor and Adjust
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Add black salt, lemon juice, and honey or jaggery (if needed) to balance the tartness.
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Mix well. Add more water to adjust consistency.
✅ Step 5: Serve Fresh
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Pour into glasses. Add ice cubes if serving chilled.
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Garnish with mint or a slice of lemon if desired.
🧊 Tip: Consume immediately for best results, or store in the fridge for up to 24 hours.
🥗 Nutritional Facts (Per Glass ~200 ml)
| Nutrient | Approx. Amount |
|---|---|
| Calories | 30–40 kcal |
| Vitamin C | 600–700 mg |
| Fiber | 2–3 g |
| Carbohydrates | 6–8 g |
| Antioxidants | High |
| Fat | 0 g |
| Sugar (natural) | 3–4 g |
🧬 Amla is a powerhouse of antioxidants and polyphenols, which slow aging, fight infections, and support liver health.
🎉 Occasions to Drink Amla Juice
| Occasion | Why It’s Ideal |
|---|---|
| 🌞 Early morning empty stomach | Detoxifies the liver and boosts digestion |
| 🧘♀️ Pre-yoga or workout drink | Boosts metabolism and energy |
| 🌡️ During cold/flu season | Strengthens immunity with vitamin C |
| 🌿 As part of a detox cleanse | Flushes out toxins and improves gut health |
| 🌸 For glowing skin & hair | Encourages collagen production & regrowth |
| 🌱 Weight loss diet plan | Low-calorie & increases satiety |
💡 Amla Juice Benefits
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✅ Boosts Immunity – Richest natural source of Vitamin C.
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✅ Promotes Hair Growth – Strengthens hair roots and prevents greying.
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✅ Improves Digestion – Stimulates digestive enzymes.
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✅ Supports Weight Loss – Low in calories, detoxifying, appetite-suppressing.
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✅ Regulates Blood Sugar – Has anti-diabetic properties.
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✅ Enhances Skin Health – Fights free radicals, reduces acne & pigmentation.
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✅ Alkalizes the Body – Reduces acidity and maintains pH balance.
⏳ Storage Tips
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Store fresh juice in a glass bottle or airtight jar.
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Best consumed within 24 hours for maximum potency.
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You can refrigerate chopped amla or freeze juice in cubes for later use.
📌 Interesting Facts
Amla juice is more than just a drink—it’s an ancient Ayurvedic wellness tonic backed by modern science. With just a few minutes of prep, you can make this natural immunity booster at home using fresh ingredients. Whether you’re looking to improve skin, lose weight, or just feel more energized, this homemade amla juice recipe is a game changer.
Make it a part of your daily morning ritual, and you’ll experience its transformative health benefits in no time.
