🥔🌼 Aloo Gobi Recipe | Authentic Indian Potato Cauliflower Curry

Aloo Gobi is a classic North Indian dry curry made with potatoes (aloo) and cauliflower (gobi) cooked in a flavorful blend of Indian spices. This humble yet hearty dish is a staple in many Indian households and is especially popular among those seeking healthy vegetarian Indian recipes that are simple, nutritious, and incredibly satisfying.

Whether you’re making a weeknight dinner, preparing for a vegan Indian meal prep, or hosting a family lunch, this Aloo Gobi recipe delivers on flavor, nutrition, and convenience. It pairs beautifully with chapati, paratha, or steamed basmati rice.

📝 Ingredients (Serves 4)

Fresh Produce:

• Potatoes (aloo) – 2 medium, peeled and diced

• Cauliflower (gobi) – 1 small head, cut into florets

• Onion – 1 large, finely chopped

• Tomatoes – 2 medium, chopped or pureed

• Ginger – 1-inch piece, grated

• Garlic – 4 cloves, minced

• Green chili – 1, chopped (optional)

Spices:

• Cumin seeds – 1 tsp

• Turmeric powder – ½ tsp

• Coriander powder – 2 tsp

• Red chili powder – ½ to 1 tsp

• Garam masala – 1 tsp

• Kasuri methi (dried fenugreek leaves) – 1 tsp (optional)

• Salt – to taste

Other:

• Oil – 2 tbsp (vegetable or mustard oil recommended)

• Fresh coriander leaves – for garnish

• Water – 2–3 tbsp (optional, for steam cooking)

🍳 Step-by-Step Instructions: Make Aloo Gobi

✅ Step 1: Prep the Vegetables

• Wash and cut the cauliflower into small to medium florets.

• Peel and dice the potatoes into small cubes for faster cooking.

• Optionally soak cauliflower in salted hot water for 5 minutes to remove impurities and soften slightly.

✅ Step 2: Sauté the Base

1. Heat oil in a heavy-bottomed pan or kadhai on medium flame.

2. Add cumin seeds and let them splutter.

3. Add chopped onions and sauté until golden brown.

4. Add ginger, garlic, and green chili. Cook until the raw aroma fades.

✅ Step 3: Build the Masala

1. Add chopped or pureed tomatoes and cook until oil separates (5–7 minutes).

2. Stir in all the dry spices: turmeric, coriander powder, red chili powder, and salt.

3. Mix well and cook the masala on low flame for another 2–3 minutes until aromatic.

💡 Pro Tip: A well-cooked masala is the key to an authentic, flavorful Punjabi aloo gobi recipe.

✅ Step 4: Cook the Vegetables

1. Add diced potatoes and cauliflower florets to the masala and mix to coat evenly.

2. Cover and cook on low to medium flame for 15–20 minutes, stirring occasionally.

3. If needed, sprinkle 2–3 tablespoons of water to avoid burning and help with steam cooking.

4. Once vegetables are soft but not mushy, add garam masala and crushed kasuri methi.

✅ Step 5: Garnish & Serve

• Turn off the flame and garnish with fresh coriander leaves.

• Serve hot with chapati, paratha, poori, or as a side with dal-chawal (dal and rice).

🎉 When to Serve Aloo Gobi?

🥗 Nutrition Facts (Per Serving Approximate)

✅ This dish is naturally vegan, gluten-free, and a great source of dietary fiber, vitamin C, and plant-based nutrition.

❄️ Storage & Reheating

• Refrigerator: Store in an airtight container for up to 3 days.

• Freezer: Avoid freezing, as cauliflower may become soggy.

• Reheat: On stovetop or microwave with a splash of water for moisture.

🔁 Variations & Tips

• Add peas for a colorful twist (Aloo Gobi Matar).

• For a tangy kick, add a few drops of lemon juice at the end.

• Use mustard oil for a bold, traditional Punjabi flavor.

• Don’t overcook cauliflower to avoid sogginess.

❓ FAQs – Your Aloo Gobi Questions Answered

Q: Can I make aloo gobi without onion and garlic?

Yes! For a sattvic version, skip onion and garlic. Just use ginger, tomato, and spices.

Q: Is this recipe good for weight loss?

Yes! It’s low in fat, high in fiber, and full of wholesome vegetables — ideal for a weight loss Indian diet.

Q: Can I bake or air-fry the veggies first?

Absolutely. Roasting the potatoes and cauliflower adds extra flavor and texture.

🧾 Interesting Facts

If you’re looking for a healthy Indian dinner recipe that’s simple, flavorful, and comforting, this dry Aloo Gobi curry is a must-try. Loaded with spices, nutrition, and soul, this is one dish that speaks to every Indian kitchen’s heart. Whether you’re vegan, vegetarian, or just exploring Indian cuisine, aloo gobi is a dish that never fails to impress.